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How To Lose Weight On Your Face

Updated on May 9, 2011

Losing Weight On Your Face

Having a fat face can be somewhat embarrassing since it is the biggest and most important focal point of your body. Think about it, most people will see your face first before they see the rest of your body and this will form their initial impression of you. This article will show you various ways in which you can reduce face fat as well as overall body fat.

Many people first gain weight in their face first before the rest of their body and this is largely due to genetics. However, with the right knowledge and little help from a few products you can by-pass the genetic issue and be able to have the face you deserve.

This article will outline the following methods of reducing face fat and overall body fat via the following methods:

  1. Using a fat loss program.
  2. Reducing carbohydrate and salt intake.
  3. Reducing overall caloric intake.

Using A Fat Loss Program

If you want to lose weight the best thing to do is to get on a good fat loss program. However, there are many programs out there and not all of them work. You need a program based on the science of the body and a program that utilizes these methods to get the quickest results.

Normally when people workout they become complaicent and they start to level off thus becoming demotivated to continue working out. However, the Supreme 90 Day program uses the muscle confusion to accelerate results so your body is always adpating and changing thereby promoting greater fat loss. Also, since this program looks at building muscle while reducing bodyfat you will notice that your body will get tighter all over, including your face and neck area.

Reducing Carbohydrate and Salt Intake To Lose Weight

A major player in weight loss is the reduction of carbohydrates and salt.

Carbohydrate reduction is important because consuming too many carbs can lead to it being stored in your body as glycogen thus leading to weight gain. Also, when you exercise your body would burn carbs first before burning fat. Therefore, ff you had less carbs in your body then your workouts would be more efficient.

Salt reduction is also important because the main constituent of salt is sodium. Sodium retains water in your body, especially in your face. If you want to reduce facial fatness a great way to get results is to cut back on your salt intake.

Reducing Overall Caloric Intake To Lose Weight

In order to lose 1 lb of fat per week you need to reduce caloric intake by 500 calories per day. Therefore, you must eat less to lose weight. This can be difficult if you have major cravings and trouble controlling your appetite. The best chance of getting results is to have a diet plan but also using a little help with the fat loss spray.

The other solution is to increase physical activity so that you burn those extra 500 calories. If you take this route, it equates to an hour and a half of treadmill time at a moderate intensity level to burn 500 calories.


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      ramakant.yadav 6 years ago

      kickboxing is the best way to lose facial weight.

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      Mary 6 years ago

      good tips! cutting down on salt helped me alot but i cant give up chocolate lol