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Reducing And Losing Weight - How To Best Lose Weight The Herbal Way; You Can Reduce Weight In A Natural Way!

Updated on April 2, 2012

How do you best lose weight?  It has been suggested that losing weight the herbal way can reduce weight in a natural way.

This article focuses upon using herbal remedies to aid weight loss. It is hoped that it will help provide natural solutions to increase metabolism. A herbal weight loss diet isn't recognised by the medical profession but has been used for many centuries.

Herbal pills, like herbal supplements and natural remedies to increase weight loss, is believed to accelerate the metabolism.

So how fast does it take to lose weight? Well, the herbal liquid, infusion or tea, that is made from the health herbs, as suggested later, expects to burn up approximately 1/2 kilo a week.

Slow weight loss is the best way to lose weight as recommended by Dietitians.  All natural health benefits work hand in hand with a good exercise regime.

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Horehound Herbal Remedy

Natural Solutions to Losing Weight - Health Herbs

During recent years slimming diets have proliferated. The accumulation of extra body weight is most commonly due to consistent over-eating over many years, also due to hormonal changes, and to excessive intake of fluids and salt. Health herbs may help you with this.

One form of increasing body weight, which is the least easy to control, is that which follows a hysterectomy, for example. These kinds of hormonal changes can, therefore, have an effect on obesity. Natural solutions to this might come from natural remedies to aid the weight loss.

A Natural Solution

How To Increase Metabolism with Herbal Natural Products

Some herbal remedies can be used to increase metabolism, to eliminate excessive body fluid and to break down fatty deposits, and are used successfully when combined with a reduction of salt, sugar and starchy foods. I will provide a herbal recipe to help with boosting the metabolism and reduce the effects of obesity. These herbal treatments for losing weight just may help you.

One day each week detox on small quantities of diluted fruit juice and either raw fruit (with the exception of bananas) or raw salads at mealtimes (no cheese, bread or other food at all) to increase metabolism and aid to an all natural health regime.

Weight loss and diet should be gradual, up to 1Ib, or 1/2 kilo, each week. It shouldn't be thought of in terms of how quick or how fast to lose that weight, but rather how to do this in a healthy way.

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Best Holistic Diets Can Include Herbal Treatments For Weight Loss

Help in losing weight? Well slow or gradual weight loss in conjunction with exercise (approximately 30 minutes a day - strenuous enough to create heavy to medium breathing and hard enough to increase heart beat notably) is recommended by many health care professionals.

The best diet must be a comprehensive holistic one, including herbal treatments for losing weight. This is also one providing a good range of essentials: protein, minerals, vitamins, raw fresh foods. Too many enthusiastic slimmers have suffered from exhaustion because of an inadequate diet. Quick weight loss is not an all natural health solution. Starvation can lead to exhaustion.

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Exercise Is A Must For Weight Loss!

Natural Herbal Medicine Can Be Effective When Used Correctly!

Natural herbal medicine can be most effective when used correctly, particularly when the right kinds of foods are eaten and the body does not have to contend with an excess of clogging, stodgy meals or with the innumerable chemical additives found in convenience foods.

To Get You Started

The changeover to a good diet may be made quickly by starting with a one or two-day fast or diet restriction (as suggested above) followed by raw fruits and salads; cooked vegetables and vegetarian dishes together with wholemeal bread and cereals are then introduced within a few days. To increase metabolism this might help to kick start your body.

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Wholefoods For A Whole Life!

Best Natural Solutions - Use An Approach That Incompasses an All Natural Health Attitude To Food

Alternatively, natural solutions can be a more gradual one by changing one type of food at a time, such as changing from white bread to wholemeal, and so on. It is often found after one has adjusted to a fresh, wholefoods diet that the incessant craving for sweet foods and chocolate vanishes completely. This is a great help to losing weight.

Additionally, a higher level of health can be achieved and maintained by under-eating. What I mean by this is leaving the meal-table feeling pleasantly satisfied rather than full to bursting point. This should help give you control and learn a new route to a more 'all natural' health attitude to food.

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Fucus for a Natural Solution to Weight Loss

Best To Keep It Natural!

It is only from the natural foods grown on healthy soil that we can obtain real, lasting health and vitality. Good health can be maintained, and moderate health improved, by a diet in which there is a high percentage - about 1/3rd - 1/2 of daily intake - in vegetables (try to keep as near raw, if possible), salads and fruit. The remainder of the diet, therefore, should consist of whole grains (bread, breakfast cereals, rice, barley, millet etc), natural cane sugar or honey in minimum quantities, mixed protein dishes of cheese, eggs, nuts, pulses (if vegetarian) plus lean lamb, occasionally beef, mostly fish and naturally reared fowl (if non-vegetarian).

Of course, I can not reiterate how important and wise it is to do partake in any form of fasting under the guidance of a medical practitioner.

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Obesity - Use A Natural Herbal Infusion to Increase Metabolism

An infusion of fennel seeds, 1 teaspoonful of crushed seeds to a teacupful of boiling water, covered and left to cool, taken two or three times daily, or an infusion of white horehound (1oz or 25g) to 2 pints (1Litre) boiling water. Taken in a small wine glass, this herbal liquid needs to be taken several times a day. Fluid is good for flushing toxins, so the the whole litre of this natural herbal infusion each day would be helpful.

For supplements of herbal origins or herbal pills, fucus or kelp tablets influence weight control. It is supposed to act on the thyroid gland, but a practitioner must be consulted before taking them if there is, or has been, any thyroid problems. Whatever herbal treatments you encounter, it is always advisable to consult a medic in this matter.

Napier's Fucus compound tablets have been well tried as an aid to slimming, also Abbott's Bladderwrack herbs and Potter's Boldo tablets. However, check out your nearest health food shop for these or similar.

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Fennel Seeds Crushed

Herbal Pills, Supplements, Exercise and A Healthy Diet Aid To Weight Loss

So as you can see, a healthy diet, exercise and herbal remedies may aid weight loss. Losing weight not only requires help, but hard work. With the aid of herbal pills, supplements and herbal remedies may help to increase metabolism. But this is only part of the holistic view of an all natural health solution and is the best way to in looking for a solution.  Weight loss and diet is not about how quick or fast it takes to lose weight, but a life style choice. I wish you every success in this journey.

© This work is covered under Creative Commons License

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Always Seek Medical Advice

This article is intended as a suggestion to help with the effects of obesity. If in any doubt and before you embark on any diets, please consult a medical professional. You will need to check that this is right for you and that any of the therapies do not conflict with any existing complications and medicines that you might be taking. If in doubt, check first!

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Comments

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    • loseweightbestips profile image

      loseweightbestips 

      6 years ago

      herbal products always work for weight loss, wonder what others think about it

    • profile image

      Simran Saluja 

      6 years ago

      I like it !!!!!!!!!!!!!!!!!!!!!!!!!!!

    • Rose Frankie profile image

      Rose Frankie 

      7 years ago

      nice info

    • profile image

      Mara Tyler 

      7 years ago

      I like my green smoothie!

    • profile image

      weight loss diets tipster 

      8 years ago

      Herbs certainly offer a safe way to lose weight.. Nice hub I have added you!

    • shazwellyn profile imageAUTHOR

      shazwellyn 

      8 years ago from Great Britain

      Rafini - I am glad that this has been of assistance. Good luck with this my friend!

    • Rafini profile image

      Rafini 

      8 years ago from Somewhere I can't get away from

      OMG! Just what I was looking for - lol - but was afraid didn't exist! I wasn't about to get over the counter or prescription weight loss pills, but something natural I can deal with. Something else for me to check into. :)

    • shazwellyn profile imageAUTHOR

      shazwellyn 

      8 years ago from Great Britain

      Thanks Maita--- it was funny but I was only thinking of you! Strange but true! x

    • prettydarkhorse profile image

      prettydarkhorse 

      8 years ago from US

      I like it when you say if use correctly, it works, Nice and you researched as well, thumbs up, maita

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