ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Lose Weight Effectively

Updated on May 9, 2015

It's not ALL about shakes and weight!

You'll often hear people crying out about new shakes they've tried which have helped them shed pounds or build muscle, or taking a miracle pill and removing the excess baggage overnight by wrapping themselves breathless in cling film... But weight loss isn't just about sweating it out, removing the water retention and getting those jeans you got for Christmas to fit.

No, in fact the opposite is true. There is no such thing as a miracle cure for fatness! And I can't stress this enough. Only through correct diet and exercise will you ever succeed in weight loss/management.

That's right, you don't even need to spend a penny!

Weight loss can be free, never part with your hard earned money before you know and trust the person selling the product!


The best weight loss method I have ever encountered is "Eat less, exercise more." And I learnt this from paying £15 for an ebook and they were the only words it contained, you see as a teenager, I was struggling with obesity until one day, I'd had enough.


For years I battled through every diet but my gut wasn't shifting and it all balled down to the same reason. I wasn't exercising enough.


No matter what, promoters will never tell you to work hard to burn fat, instead they'll tell you to drink their 'wonder potion' and sit on your rear doing absolutely nothing to help yourself.

This potion may help you lose weight temporarily which is what they want so you buy more and more of their product and before long you actually realise it's lost it's effect and you're gaining the pounds once again.

The reason for this is simple. Your body's metabolic rate has gotten used to this substance you're ingesting and is now fighting it.

The ONLY way to combat the lard and keep it at bay is to exercise and eat less.


You wake up in the morning and eat a bowl of cornflakes and your body says "I don't need these carbs, I'll store them for later" on the bums, tums and thighs. Lunch time and a similar process takes place and due to no exercise, these fat stores get bigger and bigger until you're looking at yourself in the mirror, self-esteem through the floor.


Whereas if you had a bowl of protein and fibrous cereal, you'll avoid the carb-crash and sustain energy until lunch time avoiding snacking, enabling you the ability to walk home from work, maybe. Only through this walking home or other physical activity can you hope to burn the excess calories you've taken in.

Imagine it being like a factory. The calories are raw material, energy is needed to make the product, fat loss. The more raw materials, the more energy needed t

How often do you exercise?

See results

If your answer was anything BUT once a day for more than 60 minutes, you could do with a REALITY CHECK!

No, I know how difficult it is to fit in an entire hour of exercise into your routine but it really doesn't have to be hard.


My first tip is wake up an hour earlier to give yourself an extra hour which you can do your exercise, now I know you won't want to exercise as soon as you open your eyes but you can incorporate exercise into your daily routines too! For example;

  • Save on water and exercise more by showering faster. Tried and tested by myself, you can guarantee a pulse rate increase of at least 50% by vigorously washing your body, you can also get your stretches and other aerobic exercises done in the shower too! Beats an hour in the pool!
  • Catch the bus? Well, don't. Or if this isn't possible, jump off a stop early or two and briskly walk the rest of the way.
  • Walk the dog? Get fitter by jogging instead of walking, not only will this benefit you but it would also benefit your four legged friend.

The results speak for themselves!

Source

So, you've tried everything and now what?

Well, I've had people come up to me on countless occasions begging me to tell them my secret to weight loss and I tell them the same thing as what I paid money to be told, "Eat Less, Exercise More."


It really is the key, however if you've tried this and it isn't working as much as you hoped or your energy isn't as high as you expect then come to me and I will gladly help you further and help you every step of the way with my virtual fit group where you will train alongside others from around the globe with the goal to lose weight and maintain their weight loss!


Lastly; About Weight Management

The number one cause of fat fighters regaining weight is lack of determination, they reach their goal and forget it's an ongoing battle and giving up is not an option.


When a person reaches their goal, it's all too easy to fall back into old habits and cause more damage than good often regaining more weight than you originally tried to lose.


Through ongoing support, I pledge to help any individual lose weight and keep it off.


Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)