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Foods and Supplements That Naturally Increase Testosterone

Updated on July 9, 2017

Remedies For Aging Men

Remedies For Low Testosterone

As men age, it is common for their testosterone level to decrease after the age of 25. It is especially more common in men that are 45 years old or older. You may notice that after the age of 25, your sex drive tends to settle down a little more, perhaps you didn't have as much energy as you did when you were eighteen, perhaps your ambitiousness has declined as well and maybe you find it harder to get results in the gym when it comes to building muscle. There is a good reason for this, all of these functions have a lot to do with testosterone level. Maybe you've noticed that some of these issues apply to you, for example I noticed that I do not build muscle as fast as I did when I was 18 years old and I also noticed that I do not have the stamina that I had in the past.

Its important to remember that it is normal for testosterone levels to decrease as men age, but its also important to remember that there are things you can do to naturally increase testosterone levels without feeling any negative side effects, low energy and lower ambition is one of the side effects that you will experience when your testosterone levels are low. First of all, lifestyle has a lot to do with testosterone. Stress can inhibit testosterone levels and therefore can depress those levels to below normal. It is common for men to experience loss of energy when testosterone levels are low and it is also common to experience a lower sex drive or libido.

One way that men can increase testosterone levels is to do leg lifts, squats and other leg exercises. The Thighs are one of the biggest muscles in the body, and science has proved that working out your legs will increase testosterone levels, so if you are looking to maximize muscle growth then you should strongly consider the fact that leg exercises will help you achieve you goals. Another great way to increase testosterone is to supplement with Maca Root, which is an herb that naturally increases testosterone without any side effects.

How To Increase Testosterone Levels Naturally

As I mentioned above, lifestyle can play a big part when it comes to testosterone levels. So if you have noticed that your testosterone levels are lower than normal, consider some of these ideas. They have been proven to help your body maintain healthy testosterone levels.

  • Eat a healthy diet with plenty of fruits and vegetables.
  • Make sure your getting enough exercise, exercise has been proven to increase testosterone in men, it also helps to increase confidence and slow down the aging process.
  • Studies have shown that working out your legs is one of the best ways to increase testosterone fast. The quad muscles in the front of your upper leg is one of the biggest muscles in the body. When people are trying to build muscle and they hit a plateau in growth, one of the best recommendations is to do more lower body exercises because it increases testosterone and therefore will force muscle growth in the rest of the body.
  • Make sure you are getting enough sleep, try to get at least 8 hours of sleep every night.
  • Make sure you are getting plenty of Zinc and Vitamin D in your diet, Zinc is an essential nutrient for boosting testosterone hormones.
  • Reduce excess sugars in your diet and include more of the healthy fats rather than bad saturated fats. Its been proven that losing weight is one of the best things you can do to maintain healthy testosterone levels.
  • Make sure you don't skip meals like breakfast, as they say "its the most important meal of the day".
  • There are also some natural supplements that you can look into that have been proven to naturally increase testosterone.

One all natural testosterone increase supplements is "Maca" and my dad uses himself, and he noticed a significant difference in attitude, energy as well as other things. When his doctor told him that he had low testosterone, we were looking for natural and safe ways to correct them. As you may know, some of the testosterone creams that are prescribed by doctors can be dangerous to women because they can increase testosterone in women as well. Of course, that could create undesirable facial hair in women.

But he did find a great supplement that works well for him, its all natural, made completely from herbal extracts, and best of all it has no side effects except for increased energy, stamina, increased sex drive as well as a handful of other great things. I asked my dad where he found the supplement and he told me I can find it online, if you think that this is something you'd be interested in trying. Feel free to check the link below, according to their website - they offer a money back guarantee on their product so that's definitely reassuring.

Natural Testosterone Boosters


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    • dwelburn profile image


      4 years ago from Birmingham, UK

      Some good tips on helping to increase testosterone levels. Interesting hub.

    • Twilight Lawns profile image

      Twilight Lawns 

      6 years ago from Norbury-sur-Mer, Surrey, England. U.K.

      Thank you for a well written, clear and useful hub.

    • soconfident profile image

      Derrick Bennett 

      6 years ago

      Very useful I should take notes


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