- Diet & Weight Loss
How To Slim At Home. 5 Important Basics To Reinforce Your Quest
What form of exercise do you prefer?
Do you know how to slim at home?
As you may be aware from your own experience or from others, our efforts and attempts to achieve our ideal weight can be nothing short of frustrating and often very disappointing.
Why is this, the case? I believe that we all too often put unrealistic expectations on ourselves when it comes to the work or changes we think we need to be making to lose weight or for any realization of, or increase in healthy living.
Quite often the questions we ask ourselves can be the wrong ones. How to slim at home may not be the right question. But, how do I change my thinking? might be a more appropriate question.
You may relate to this. “I am going to lose this weight even if I almost kill myself doing it.” This is natural because we so genuinely want the result. Almost starving ourselves and working out too hard and for too long is not the way to go about it. By doing this, we set ourselves up for failure.
We tend to start off with great enthusiasm and then over time and perhaps a few setbacks, tire of the whole thing and eventually give up. This is very common among those who so desperately want to lose weight.
Well, what is the answer then? I here you say. How can I get thin?
Here is one thing worth thinking about. Smooth and steady wins the race.
Whether we want to slim at home or go to a Gym, the same applies. You are the only one in the race. You will win provided you finish. That is why consistency and patience is so important.
Below, are five essential things that need to be included daily as part of our life style. Remember, consistency and patience is the cornerstone of each of the steps. Many small changes added together will make a very satisfying and substantial difference over time.
Drink plenty. Regular drinking of water helps to flush the system and creates less work for the liver to do. The liver is there to process toxins and impurities.
If the liver is being overwhelmed with too many fats and sugars caused by consuming too much of the wrong foods and drink, it will not be able to perform how it should. The result is usually an increase of fat in the body.
Water is just one of many ways of helping to cleanse the liver. Additionally you will keep hydrated which will result in more energy for exercising.
Make sure you have a good healthy breakfast. This is so important. A decent breakfast will set up your metabolism for the day.
As you may already be aware, if you can manage a good active metabolism, you will be able to burn fat. HAVE A GOOD BREAKFAST EVERYDAY.
3. Less alcohol and sugary drinks
If you tend to drink some form of alcohol (wine or beer) or even energy drinks regularly then cutting back will make a huge difference to the speed at which you lose fat.
There is so much sugar in these drinks so if you drink them every day your body will not be able to cope with the constant onslaught of sugar. Sugar turns into fat when consumed in excess.
Exercise is so important for fat loss but it does not have to be painful. In fact, the key here is consistency. NOT how hard you exercise or feeling that you have to exercise for huge amount of time – each time you go out.
You will be surprised at what you can achieve by just going out for a brisk walk for half an hour every day. Be sure to keep doing it though.
5. Careful Consumption
Yes, we all know that we have to watch what we eat don’t we? Whether it be eating less or whether it be eating the right foods.
Foods that will compliment our weight loss efforts and not hinder them.
Again, it is not about going silly and starving ourselves, it is all about small tweaks, little differences and again, the main one would have to be consistency.
The five steps out lined above should be all you need to start making some significant changes provided you apply them all in conjunction with each other. To help you with your endeavors, again it is worth mentioning that there is a great free book you can get hold of at Discovering Healthy Living click on the link back at the beginning of this article. Weight loss is just a few simple steps away.
Make a start! and Remember, small steps and most importantly… consistency.
To your success.
An Unusually Simple Yet Powerful Technique for Slimming
Did you know that simply slowing down the rate that you eat your food at can have an astonishing effect on your body weight.
The longer you take to eat your food, the less you will need to eat to feel satisfied.
Why is this? – Here’s the answer. By slowing down the speed in which you eat, you end up giving your brain time register the message that your stomach sent to it about being full.
Alternatively, you give your stomach the chance to actually send the message in the first place.
Here are a couple techniques that you can simply apply that will get you out of the habit of eating too fast and subsequently eating far too much.
Remember to chew your food a little longer and don't load up your fork or spoon with more food until you have finished eating the food that is already in your mouth.
It is important to note also that not only should you take a lot longer to eat your food, you should also have smaller portions of food on your plate.
Remember, by eating slower, you will not need larger portions on your plate because you actually will feel more satisfied after eating less.
It is such a simple yet powerful technique to do at mealtime. Like all things, creating this new habit can take a little bit of effort but, it is certainly worth it.
If you have been asking about how to slim at home, then this is definitely one of the best things you can be doing. There is also plenty of free Information out there that covers so many other aspects of personal slimming
All the best.