ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Stop Sweaty Palms in Just 5 Days

Updated on October 18, 2008

I've been suffering for years

Sweaty palms were a big part of my life because I just couldn't get rid of the anxiety that was following the sweating.

See, I've always been really embarrassed of my sweaty palms and I've wanted to stop the sweating for years. You can imagine how I invented secret handshakes with my friends just so I didn't have to touch their palms.

It was getting ridiculous because I've started noticing I've been developing social phobia... I started avoiding social gatherings because I've always had this thought in my mind that someone will find out about my sweaty palms and that they'll be disguisted with me.

I just couldn't help myself not to think about these scenarios. Objectively, I think that people around me never really cared about this problem because the "horrors" I've been imagining never came true.

This was how I realized a big part of my embarrassement is just my head. I've noticed that whenever I think about my sweaty palms they start sweating.

The thing was that at that time I didn't really know how to go about getting rid of my anxiety and how to stop being embarrassed with my sweating. So what I did was to go on my search for a cure that would help me get rid of sweating once and for all.

As you might imagine I discovered just how anti-perspirants work and soon after that I've found out about ETS surgery and it's side effects, I've read about pills that stop your sweating and how your mouth can get dry if you take them and honestly a lot of cures that were just plain ridiculous.

However one of them really stood out. It was called iontphoresis.

Discover just why is iontphoresis the miracle cure

There were some common problems with all those cures I've told you about:

  • most of them were really expensive
  • most of them had horrible side-effects
  • some of them are really invasive
  • some of them start losing their effectiveness
  • and most of them just plain won't work

On the other side iontophoresis is almost everything those cures aren't:

  • it doesn't have any side effects
  • it doesn't lose it's effectiveness in time
  • it isn't time consuming (once you are on maintenance phase you only need to do it once every 2-3 weeks for 15 minutes)
  • it is almost 100% effective

The only thing that isn't ideal with it is that the iontophoresis machines usually cost thousands of dollars.

Because I just couldn't afford one I decided I'll develop my own iontophoresis machine. I've done a lot of research and I've discovered it's not that tough to build one if you know what you are doing.

The day I built it I did my first treatment. To my surprise I got my palms to stop sweating in just 5 days. For the first time in my life I've had a day free of sweating. I really felt amazing.

Now it's been more then a year since that day and my palms still don't sweat. Can you imagine how would you feel if your palms stopped sweating in just 5 days from now?

The thing with iontophoresis is that a lot of doctors claim it's only 70% effective and that it will just never work for some people. But that is just plain WRONG. It is true that the basic system won't work for most people, but as I started experimenting with it I've discovered the 5 main reasons iontophoresis fails to work and if you apply these tips it's almost imposible to fail with it.

Now this is getting a bit longer then what I expected so if you want to learn more about how to build your own iontphoresis machine and how to stop your hands from sweating in just 5 days then click here: Cure your sweaty palms now


    0 of 8192 characters used
    Post Comment

    • profile image

      Abby 24 months ago

      I have been suffering from hyperhidrosis since I was a kid. My hands and feet always get sweaty whenever I'm moving around and even though I'm just sitting at home. I'm shy to interact with other people because of this. I remember when we have to perform a dance in our P.E class with a partner. I had a hard time finding a partner because they don't want to hold my hands because it's sweating. I always wipe my hands with a towel and apply an alcohol to stop it from sweating, but after a minute or a second it will be back again. I hope you can help me stop this because I'm tired of being embarassed by other people.

    • profile image

      Rea 24 months ago

      I've been suffering from hyperhidrosis in my whole life. Whenever I'm moving around, my hands and feet get sweaty, maybe that's the reason why i'm shy to interact with other people. I don't really know what to do, I hope you will hope me to solve my problem.

    • profile image

      sid 3 years ago

      My hand and foot are always sweaty.I am use aldry cram.but it is not work.plz give me sum e-mail. Siddhu29396@

    • profile image

      teri 3 years ago

      I have suffered from sweaty hands for years its very uncomfortable I feel like its not fair y did it hav to happen to a few of us pleas someone giv mi a solution that is not costly

    • profile image

      shagana 3 years ago

      my hands sweats too much i write my exams only by holding my hanky

    • profile image

      4 years ago

      Add Your Comment..vvvvvvvvv

    • profile image

      humajhnzb 5 years ago

      i am just sik of my palm sweating.

    • profile image

      Artie Kalpert 5 years ago

      Does Sweat Solver work? I heard it's got videos and other solutions. Anybody hear of it?

    • profile image

      Ben Scales 5 years ago

      MY HANDS ARE ALWAYS SWEATY. and feet. feet arent as bad as hands because you don't shake others feet but hands are awful. im 12 and have had this for years, i started noticing it was a problem at about the age of nine. i think its called 'Hyperhydrosis'. I've tried literally hundreds of creams, sprays, powders, moisturisers.....

      please help, it would be the BEST christmas present...

      if you can think of anything, please email me at


    • profile image

      Cookie 5 years ago

      I hate pages like this.

      Bait and switch is for black friday, not for those doing online research.

      GTFO and don't buy some fools PDF file for any sum of money. They are always making a fool out of you if you even start to believe some illusion that a file they email you will fix ANY of your social RL issues.

    • profile image

      justice 5 years ago

      Wow i only wish i could afford this i have a new bf and being a teen he tells me it don't bother him but its imbarising and ive had sticky clammy hands and feet sence i started learning to walk i hate this its horinle :(

    • profile image

      Sweaty 5 years ago

      The iontophresis machines cost around $800 not thousands. And it takes 40 minutes ever 2 weeks. Not 15. If you are going to use iontophresis just research that. You don't need to buy a book. I don't believe the building your own and using 9 volt batteries won't work like the one you buy. This is by far thes best treatment I have used. My hands and feet both sweat horribly bad until I started using this method.

    • profile image

      Asdfghjkl sigh 5 years ago

      Sadly didn't work for me

    • profile image

      Ur welcome 5 years ago


      (found it online, I'm broke too:))

    • profile image

      joe 5 years ago

      my sweaty hands occur only when think of it and stop being concious of it... it has stoped, think hyperhidrosis works with our neveous system... try stop thinking abt it and it wil stop...

    • profile image

      DJ 5 years ago

      Hey guys, I've had sweaty hands my whole life and finally found the cure. Ionophoresis works!!! To make the machine ur self, just buy 3 6 volt batteries, 4 alligator clips, and two aluminum pie pans. Hook everything up and do it for a week at 15 mins per side. It is not a scam and will literally save your life... I got so depressed and unmotivated from my hands and since doing this procedure, I feel like I can do anything.. Type "hyperhidrosis" in YouTube and I'll see a few videos on how to make it. I only wish I had found this before high school and college.

    • profile image

      Dj 5 years ago


    • profile image

      KingKong 5 years ago

      My Palm Sweating is just an Upsetting Issue.. Yesterday a girl found out and just mocked me off

    • profile image

      Scam alrert 6 years ago

      Hi just my opinion but this is most likely a scam do not waste your money even if this works they shouldn't be charging for it anything that doesn't give a guarantee is a scam

    • profile image

      lec 6 years ago

      Ive always had this problem and i really want to find a way to stop my hands and feet from sweating i want to find away which doesn't include injections, surgry or medication if there is just a natual way to fix this problem

    • profile image

      Smile 6 years ago

      Your way to cure sweaty palms sounds good but may i know how do you did that ? Is that suitable for child ?

    • profile image

      lucky 6 years ago

      i get uncomfortable most of the time i have sweat problems since ages, while comunicating, sitting in trains,trams while driving, my hands sweat like anythingi cant write and shake hands, makes me feel nervous i cant focus, please its humble requst to recomannd me something, i hav not used anything yet... i would appriciate, lucky

    • profile image

      ifsdjgsd 6 years ago

      Viral marketing. All the information given can be found online for absolutely free.

    • profile image

      dryinghard 6 years ago

      Hi guys, I have a simple treatment for wet hands. I've been searching this for many years in my life. This is cheap, not expensive. And I think I am the one alone who use this because we always ignore this thing almost in our daily lives that we don't know we can use this as treatment for wet hands. I am from Phils. My job is an electrical and electronics instructor and finally my hands are completely dry all day and also my feet. But my back sweats more than before. But it's okay. If you are interested, email me at Thank You.

    • profile image

      StuartC 6 years ago

      were do we buy the godamn book i need it lol

    • profile image

      ChengXun 6 years ago

      Hi people, anyone willing to share the ebook or the steps to reduce sweaty palms? I am affected by it on a daily basis. and find it disturbing. my email address is

    • profile image

      tahlia 6 years ago

      i have been suffering from hyperhidrosis on hands and feet since i was 11. I have tried pills,lotions and antiperspirants DON'T TRY ANY OF IT! WASTE OF TIME! i went to a doctor and bought an iontophorisis machine best thing i have ever done i have my life back and can do everything that ive always wanted to do. get my nails done, shake hands, dance and hold hands with someone and have a job that involves writing on paper a lot which i could have never done without it. please try it and don't give up on it! too many people just give up but just stick with it i found adding bicarb soda or rock salt to the water makes a big improvement. go to and type in hyperhidroisis cure to find out hot to make your own machine. good luck!

    • profile image

      tegemeo 7 years ago

      someone to email me the procedure of curing sweaty palms at My country Kenya is not listed in country's list so i can't purchase the ebook.

    • profile image

      Nat 7 years ago


      All I have read about in articles is just pills and surgerys to get rid of the sweating, and i'm guessing that you don't want to go through that either. There has to be a much simpler way of stopping the sweat.

    • profile image

      Monic 7 years ago

      can somebody who has the book to give some steps how to prevent the sweating ? i couldn't find no solutions

    • profile image

      Nat 7 years ago

      Hii me again I just wrote

      but.. I may have found a solution! :)

      baby powder

      apply to hands every hour or half hour and the baby powder will block the sweat glands for a certain amount of time. Hope it works for some of you.

      I'm only 14 and I have been struggling for a long time. Help!!

    • profile image

      Nat 7 years ago

      I have sweaty hands but I don't want to take pills to prevent the problem.

      I hate having to deal with sweaty hands because I can't hold guys hands without them saying "ewww your hands are wet or sweaty", I usally say I just put on hand cream or hand sanitizer.

      There has to be a way to prevent sweaty hands drug free!

    • profile image

      Dhie A. 7 years ago

      Hi, Im Dhie, anyone can help me how to avail this ebook using a MAster Card debit card? please help me... i've tried to pay for it many times using my debit card but it fails.. i don't know why.. =( please help me how.. im dying to have this book..

    • profile image

      How To Stop Sweaty Hands 8 years ago

      Nice article. I saw a news piece that suggested having a surgery to clip the sweat gland that goes to the hand, and stuff like that just isn't necessary.

    • profile image

      Sweaty Palms Cures 8 years ago

      good hub, and this book is a good solution for this problem

      thanks for sharing

    • profile image

      Tina  8 years ago

      can i have the ebook as well?

      i'm a broke college student at Columbia University.

      I'd greatly appreciate it!

    • profile image

      Hello 8 years ago

      May I have the ebook?

    • profile image

      Barbara Williams 8 years ago

      Hi Karen.

      You can have my ebook if you would find it useful. I bought it for my 15 yr old daughter, however, it did not say on Mr Goodmans website that it can not be used by epeleptics. My daughter suffers from epilepsy but it wasn't until i'd actually purchased the ebook, that i discovered this! I contacted Mr Goodman via email three time explaining the situation and have had no reply off him what soever. As this ebook is of no use to me, you can have it if it will be any use to you. My email address is as follows (

    • profile image

      karen 8 years ago

      that is so not fair.. i thought i was getting the answer from the net.. but i thought wrong.. i can't even afford your book..

    • profile image

      jess 8 years ago

      i reallly want to believe it works, but it just sounds too good to be true and could easily be a scam.

    • profile image

      gustavo 8 years ago

      it works

    • emilclemons6757 profile image

      emilclemons6757 9 years ago from FLORIDA

      Excellent Hub, but where are your Google ads? hmmm.