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How To Support A Depressed Teenager

Updated on April 19, 2011

How To Support A Depressed Teenager

Learning How To Support A Depressed Teenager Includes Researching The Right Therapy Resources And Professional Help.
Learning How To Support A Depressed Teenager Includes Researching The Right Therapy Resources And Professional Help.

Learn How To Support A Depressed Teen-Best Book Reviews For Concerned Parents

Helping Your Depressed Teenager-Taking Them Seriously

There are many self-help books for parents worried about low mood and depression in their teenagers, but this is one of the best books around in broaching the sensitive topics subjects of depression and suicide in young people. It's written by Bev Cobain a cousin of the famous music star Kurt Cobain. She is a psychiatric nurse and teen worker. Kurt struggled for many years with bipolar disorder and eventually took his own life 1994. Cobain writes in an easy, readable style and is careful not to judge. The term 'depression' is analysed and it's many manifestations discussed.There are lots of ideas to empower teens to use self-help techniques in partnership with parents and trained adults and to approach the right people to get help with their low mood or sad feelings. For parents and other relevant adults, a must-read section is the advice about warning signs and what to look out for. The real life teen accounts add a sad but personal atmosphere to the book, although she doesn't dwell on Kurt Cobain or Nirvana.One of the best bits is for parents on learning to actually start that conversation about how sad they are feeling and the reasons. This is a very readable book, and in some ways, very comforting as it encourages teens to feel less isolated in their depression and stirs them to approach others for help.

Best Workbook For Depressed Teens

Teenage Depression Low Mood Suicidal Thoughts Getting Help With Depression
Teenage Depression Low Mood Suicidal Thoughts Getting Help With Depression

Learning How To Support A Depressed Teenager

Understanding how to help a depressed teenager is crucial to successful interventions in adolescent crises where clinical depression or suicidal tendencies are a concern. Teen depression may appear to be more prevalent in today's society, but it coiuld be that it is just more 'talked-about' and less of a taboo. Teens even talk about their hang-ups and issues amongst themselves and that is good for them - it is when a young person is not talking, becoming reclusive and witholding their anxieties that alarm bells ring for parents, teachers and health professionals. Learning how to help a teen who is suspected of suffering from depression is possible if the right agencies and resources are consulted.

If using books to help them to understand teen depression, parents should always choose those written by professionals such as psychiatrists and qualified teen counsellors.  These books are more likely to provide comprehensive summaries of the symptoms of true adolescent depression,as well as treatments and causes.

There is good reason to suppose that teen depression is increasing. Records show that suicide rates among all adolescents has risen by almost 25% since 1950. Teen black boys seem to suffer significantly. When caring adults consider  car crashes and murders, they may be saddened to hear that teens are just as likely to die at their own hands.

Understanding and combating teenage depression is vital in maintaining a healthy teen culture and protecting young people from , a debiltating and disempowering illness that can stop them from developing normally and from enjoying a full life.

One of the worst effects of depression is that it hurts school attendance and thus educational achievement. Isolated teens cannot nurture their friendships or stay on task. Concentration can vanish, to be replaced by fears, anxieties and phobias.

Understanding which symptoms constitute real depression is key as many normal teen phases can give rise to symptoms similar to clinical depression indicators. Mood swings, sleepiness, irritabilty or changes in weight are often seen in teens without depression, so it's useful for parents to research the main methods used in diagnosing true clinical depression. Risk factors can include depression in the family, as well as interest in suicide. The good news is that depression can be treated. Good therapists and, where medically indicated in extreme circumstances,  effective medication can make all the difference to the quality of a depressed teen's life.

Early understanding and action to seek help is vital because depression can scar a young person emotionally and could give rise to  more serious depression in adult life. 

Did You Suffer Low Mood In Childhood?

Did You Suffer Low Mood In Childhood?

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Learn How To Support A Depressed Teenager With Resources From Amazon


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