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How to Grow Taller - Increase Height

Updated on December 17, 2013


Height has turned out to be a common issue with this generation. A number of people suffer through a fear that they are, or will remain short. You probably happen to be one of them. Have you ever been embarrassed for being the shortest among your friends or family? Have you been making extensive searches on the internet in order to gain reliable and valuable information about growing taller? Then I have a good news for you, you have just landed on the right page. The following guide will provide reliable information and will help you in adding 1-4 inches to your height.

The first and the foremost importance of getting taller is to gain success in your professional life. According to some of the latest surveys, it has been proven that about 70% of the time, taller people are preferably hired over shorter individuals. Furthermore, it is also a scientifically proven fact that taller people possess higher self-esteem as well as self-confidence. This may as well be an implication of the fact that taller people have always been considered more powerful. This is exactly why even the women prefer to go out with taller men since they can apparently provide more protection.

In the following part of this article, certain factors and techniques are discussed which may have an impact on your height.

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It would be absolutely fair to mention that one of the most widely held stereotypical misconception about height is that if one’s parents are not tall enough, you're not going to grow any taller either. However, there is no scientific reasoning behind this myth. In order to debunk the myth, it is worth mentioning here that your height is determined by a mixture of your genetic make-up as well as a number of other factors. Therefore, even if your parents are not tall, that does not necessarily mean that you won’t be able to grow much in height.


Leg lengthening surgery is a technique that utilizes a medical device between your leg joints in order to increase their length. However, a precaution has to be mentioned here since the surgery is extremely painful and involves the risk of catching various sorts of infections. Therefore, according to any surgeon, leg lengthening surgery is a technique which is to be utilized only in extreme cases where an individual is unable to compete in personal and professional matters due to his short height. Such a surgery is quite costly and time consuming. Even while the patient is being recovered, he has to suffer through an excruciating pain which may also induce insomnia and complete immobility.

Quick Overall Facts

  • Surgery and hormone adjustment should be last resort options
  • Nutrition, exercise, and other natural methods are safest and more reliable for height increase
  • Start from a young age and continue to take care of your nutritional and body needs.


The first thing that likely comes to your mind when you think about growing taller is the natural process that can help you in doing so. There is no doubt about the fact that certain exercises such as hanging, chin ups, toe touches, pull ups as well as a number of yoga positions - including cobra and super cobra - are quite helpful in naturally increasing your height. However, it has to be kept in mind that exercises help increase your height naturally only if you have not already turned into an adult and have stopped growing. The reason being that if you have already stopped growing, that would imply that there is no more natural room for your spinal cord to lengthen or straighten.


Probably the most recurring answer that you can find to your question, “How to increase height” is concerned with the kind of diet you are consuming during your growing phase. It is imperative to make sure that you are consuming a proper diet starting from your childhood up until you stop growing which must contain an appropriate concentration of carbohydrates, proteins, vitamins, calcium and zinc. To add to the aforementioned list of ingredients, you should also consider drinking adequate amounts of water and taking a supplement meant for people of your age.


As you may know, human growth hormones play an extensive role in determining your height. Therefore, it is absolutely correct to assume that taller people produce relatively higher amounts of human growth hormones as compared to the shorter individuals. So while looking for answers to how to increase height, you should probably consider seeing your doctor in order to gain information about your human growth hormone concentrations. If your hormone concentration turns out to be low, this may as well be a reason why you are unable to grow much taller. For such individuals, there are certain supplements which can be used to increase your growth hormone concentrations up to the normal level. However, it is important to mention here that human growth hormones should only be used as a last solution to your height problem since the risk of cancer, weight gain, pain, skeletal distortions etc are observed to be higher in individuals who use human growth hormone supplements.


In the end, as it is quite obvious and evident, your living style and conditions hugely impact and determine how much you would be able to grow in height. For instance, there are certain substances which are notorious for stunting your growth. These substances may include, coffee, drugs, alcohol etc. If you are concerned about your height and want to grow taller, make sure that you are capable of avoiding such substances. Furthermore, it is a medically proven fact that malnutrition adversely affect your height which is why people from underdeveloped countries or those living in slums are not normally taller. Smoking and the use of anabolic steroids may add up to the list of notorious substances which can stunt your growth.

The best thing you can do is to make sure that your diet is fresh and nutritious. Avoid as much of the processed and fast food as you can. Do not forget to perform regular physical exercises and make sure that you are getting proper sleep. These are the major factors which can impact your height. Make sure you adopt what is positive for your height and avoid those which may cast a negative impact and you should be all set to grow taller and healthier.


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    • Nutris Daily profile image

      Bui Vu Thang 

      15 months ago

      Increasing puberty is one of the top priorities for parents, as this is the final critical stage in the development of a child's overall height.

      Puberty in girls is from 10 to 14 years, while in men usually occurs later, between 12 and 16 years of age. The rapid rise in height usually lasts two to three years and about 17% -18% of adult height, which will be attained during this puberty. More infor:

    • profile image


      2 years ago

      Help me I am 13 years old and really short

    • profile image


      2 years ago

      I'm 18 and I'm 6"1 I would like to know if I can grow to Be as tall as my dad which is 6"3

    • profile image

      sweta verma 

      2 years ago

      Sir I m doing exercise n taking proper diet even my parents are tall but I m only 4 feet 58 inch and my age is 16 how to increase my height at this age plz tell me

    • profile image


      3 years ago

      Dude,I am 15 years old and i am 5'9,I wanna grow 6'3.Some tips please.

    • profile image


      3 years ago

      Sir meri night 5.6 inch h meri night me leye much exercise bhtao plz.plz.

    • profile image


      3 years ago

      I am 17and my height is 147cms i want increase my height up to 157cms & i hv alergy with it possible to reach my target

    • profile image


      4 years ago



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