ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How a Few Tiny Steps Changed My Life For the Best!

Updated on February 7, 2015
The next best thing to fruit and vegetables!
The next best thing to fruit and vegetables! | Source
Take good care.
Take good care. | Source

Get healthy! Get fit!

Do you feel overweight, out of shape, and overall just no good? I have been there, I was 30 lbs overweight, suffering from intense lower back pain, and when I would look in the mirror, I held sickening disgust for the image staring back at me. It is safe to say that I hated myself, and that is truthfully heartbreaking. I am going to share a few secrets with you as to how I lost weight, got into shape, and am now on the fast track to success! I am so happy with where I am today, and believe me, believe in yourself and know that you CAN do it! Please repeat these words out loud to yourself right now. Ready? Don't be embarrassed. Say, "I love you, and I believe in you. I am beautiful, and I am worth it!" As Silly as it sounds, saying things like this out loud to yourself every day can change you life. Come along with me and figure out the few life changes I made to become who I am today!

Diet, Diet, Diet. I repeat, Diet, Diet, Diet! Abs are not made in the gym, abs are made in the kitchen. My boyfriend and I started a strict, meat and greens diet, oh boy does it work! Greens are good for you for so many things, they are good for digestion, and help regulate your restroom cycle, and so much more. I know many people have a lot of issues when it comes to using the restroom. Take a look at what you're eating and see if anything could potentially cause constipation or diarrhea.

Have you ever heard of a product called Juice Plus? I introduced this product to my diet last May, and it has been in my diet since and will be for the rest of my life. What Juice Plus is, is a product that helps you get over 30 vegetables, and fruits into your blood stream in capsule form within seconds! It is not a vitamin supplement that you go and buy at a supplement store or a drug store, it is WHOLE FOOD! Non gmo, gluten free, vegan, no junk added, it is 100% natural. So I purchased shake powder, fruit and veggie capsules and grain bars, and they became a part of my daily diet. This product is the next best thing to fruit and vegetables! So, I am in love with my JP and soon after became a sales representative for the company and now sell it, spreading good health and wellness all over the world. What could feel better than that? If you are reading this and would like to take a look at my website, feel free to check it out at, danielleolzawski.juiceplus.com. On there you will see my contact info! Or go ahead an order as you please! Please note, this article is not me trying to sell a product, it is me sharing health and wellness and I want everyone to be aware of what is on the market.

So the next step I took to lose weight and gain muscle was exercise. I have never been a gym junkie, I am all about doing it at home! I would walk 1-3 miles everyday, depending on how much time I had, I also do basic yoga poses 10 times in a row. What they are is, I would go to downward dog, down to plank, and cobra all in one. You can youtube or google what these positions are if you do not know how to do them. Doing these10 times a day really builds core strength and works on flexibility!

So in a quick recap, Diet, greens, JP, yoga, and cardio. You can do it! Believe in yourself always, love yourself every second of everyday. The relationship that is the most important in your life, and will always be, is the relationship with yourself. Once you love yourself, you can have a successful relationship with anyone in this entire world.

Love always,

Danielle


Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)