- Diet & Weight Loss
How coconut oil can help you lose weight?
Yes, you heard it right – ‘Coconut oil can help you shed those extra pounds’. We all know that there are many super foods that help in losing weight, but, one can fix it as a fact that Coconut Oil poses one of the top picks from this list of super foods. Coconut oil offers plethora of benefits to our body which increases the body’s ability to lose weight, especially when it is organic and virgin. Many tropical cultures have been using this valuable oil for ages, and its benefits are proven scientifically as well. Let’s look at the how coconut oil helps us lose weight-
Coconut oil comprises primarily of MCT (Medium-chain triglyceride) lauric acid. This is an important fatty acid, and when compared to other saturated fats, it metabolizes quite differently. MCTs convert to energy quickly, as they are not stored as fat, but are instead transported directly to the liver. Just by adding 2-3 tbsp of coconut oil to your diet, you can boost your energy levels by approximately 5% for the next 24 hours. It would also burn your fat, control your hunger pangs and provide a host of other benefits.
However, remember that everything should be taken in a limit. Coconut oil, though helpful in reducing weight, is high in calories.