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How Did I Lose My Weight ?

Updated on August 1, 2019

How did I lose my weight ?

Hey, I know a lot of people are wondering how to lose weight ... I am a person who is very upset about it, but whenever you try, there is success, so now I will tell you how I have struggled over the years to lose at least a little bit of weight. .

2 years ago I was fat, and then my family told me that I had to lose weight and they made me just move, then I always ate sweet, salty, always gained weight more and more ... you came up with that a little bit and told Enise you can do it, go agonize, train, run every morning, eat healthy ... For many years I used to lose weight in the summer and then gain weight again in the winter ... until I got smarter and decided to train every day .. Slowly started to lose weight, and then I was satisfied, my friends gave me support, and they always supported me in everything ... Everything can be done when you want, try, stay out of the day on a better day, believe in yourself….

My example of a healthy breakfast:
-Musli with blueberries and banana and chio ...
When you eat it you won't be hungry for 10 hours ...

Lunch:
- they were, just not too fat ..

Dinner:
- Nothing.

You can eat sweet but a little, but if you don't, then you'll lose weight fast ...
Exercise daily, tummies, push ups, planks, squats ...
Dance to the music because then your whole body is sweating ...


Otherwise, I train basketball with it all, so I'm doing just fine ...

I don't want to rush too much, but just moderate.

This is an example of my day ..

I am 1.90 in height and 98kg in thickness ... I aim to lose 10 kg, so good luck to me and so happy to you if you listen to my advice ...

The most important of all is to have confidence, do not be all day at home because it is not the solution, get out there, remember, stay on the move all day ...

I'm also not happy with my thickness now but patience will cure everything ....

Good luck and I'll write you some more tutorials on everything so I hope you enjoy it, I'm on HubPages for the first time, so then I don't even know if they pay for this or not, if you know write me in the comments how much they pay for what and how, whether by card, mail, or the like .... Byee, I love you.

Comments

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    • obuah fabian profile image

      obuah fabian 

      7 months ago from Nigeria

      I have been able to control my weight through the experience of reading this article.

    • enizman profile imageAUTHOR

      Enis 

      8 months ago from Bosnia

      Yeah and belive in your self ??

    • obuah fabian profile image

      obuah fabian 

      8 months ago from Nigeria

      The article is an opportunity for all who want to enjoy the benefit of losing weight.

    • obuah fabian profile image

      obuah fabian 

      8 months ago from Nigeria

      losing weight is all about being patient, eating your basic required diets, regular exercise and observing enough sleep.

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