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How is at the Risk of Osteoporosis and How you Can Prevent it?

Updated on March 22, 2017

For men and women all over the world, prevention still remains the best treatment for osteoporosis since it is hard to reverse. There is no doubt that osteoporosis is a disease dreaded by both men and women. Record shows that one third of women are at the risk of this problem while about 8% of men also have risk of developing it. Instead of fearing osteoporosis, you should learn more about it. In this article, you will learn how is at the risk of osteoporosis and how you can prevent it.

What is Osteoporosis?

Osteoporosis is a disease that slowly weakens the bones and it is normally caused by a reduction in bone density. This disease is bad in such a way that you won't even know that you have it in the initial phase because it has no outward symptoms until it becomes well established. Thus, many people have come to nicknamed this disease "silent killer". This disease slowly makes your bone to become so fragile and brittle to the extent they can easily be broken.

Osteoporosis causes bone weakening; which can cause even a small accident to lead to fractures most especially in delicate areas such as hip, spine, wrist, and pelvis. Osteoporosis can cause serious health problem when you leave it untreated and it reached an advanced stage. It can cause the vertebrae of the spine to become prone to compression fractures. There is no doubt that this is a disease that every man and woman around the world wants to avoid.

Men and Women: Who is at Risk of Osteoporosis?

When it comes to who is at the risk of osteoporosis, one common assumption is that it affects only elderly women. However, this assumption is wrong. A good number of elderly men also suffer from this disease.

Research shows that women are four times more likely to suffer from this condition than men. Mostly, elderly women who have attained age of 55 and above are most susceptible to this disease. It is not uncommon to see young women suffering from osteoporosis; however, this situation is rare and mostly caused by certain factors.

Indeed, osteoporosis is a bad disease and elderly women are at the major risk of developing this problem. In fact, the International Osteoporosis Foundation estimated that this disease affects about two hundred million women worldwide. This explanation for this trend among women is that women tends to start with lower bone density compared to men and thus they lose bone mass more quickly as they become older which usually results to osteoporosis in some women.

The research estimated that average white women between ages of 20 and 80 lose one-third of her their hip density than their male peers which is only one-fourth.

Dealing with Osteoporosis

Osteoporosis can be dealt with both natural and artificial methods. However, it is recommended that stress management, diet and exercise should be used to prevent and manage this condition.

With the right food and a little bit of daily exercise, elderly women can be able to keep their bone strong. You also need to learn how to manage stress and give your bone a good rest to keep away osteoporosis.


Foods can be used to deal with Osteoporosis. Patient needs to take foods that are rich in calcium in order to keep the bones strong and healthy. However, for the calcium to be absorbed by the bone, you need to have sufficient vitamin D. Remember that you need to complement the foods you eat with exercises.


The use of right medications can be used to prevent and manage osteoporosis. As of today, there are certain medications you can use to keep your bones strong. These medications contain chemicals that slow done the action of those cells that break down bones. Additionally, they help you to increase the thickness of your bone.

In some cases, you can be able to buy these medications online even without a doctor's prescription. However, you will need to take them with care. Stick to the recommended dosage, if you are treating osteoporosis with other medications, first check with your doctor before changing your medications.


Osteoporosis is indeed a bad disease. Elderly women should eat right foods and get some minutes of exercise everyday to ensure they did not suffer from this problem. When you suspect that you might have osteoporosis, please contact your doctor immediately.


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