ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Choose the Best Diet

Updated on March 10, 2010

How to Find the Best Diet for You!

Remember a Diet is for Life, Not Just for Christmas. When you are looking for how to choose a diet you should always consider being in it for the long run.
Remember a Diet is for Life, Not Just for Christmas. When you are looking for how to choose a diet you should always consider being in it for the long run.

Introduction on How to Choose The Best Diet

When you are looking for how to find the best diet you will find a lot of conflicting information, and even worse, a lot of people trying to sell you quick fix products. Fortunately this best diet page will not try to sell you any specific product, or fad diet. Instead I will be showing you some things which you should consider to ensure that you remain healthy when dieting, as well as loosing weight.

Sometimes it may seem impossible to choose the best diet, there are thousands available, but I will guide you step by step through some important things you must consider when deciding how to choose the best diet,

Remember that while fad diets are only temporary, some of the best diets require a lifetime of commitment, so make sure you are ready to commit, if you are committed to losing weight!

Why Choose a Diet When You Can Just Change the Way You Eat?

Before choosing a diet, trying a fad diet, or radically changing your eating routine it may be worth considering dieting simply by deciding to eat in moderation. by eating smaller portions of food, and eating a balance of greens and meats, you may find you naturally start to lose weight, and better off, once you start eating in moderation, it will only get easier!

Mentally taking a hold of your diet and willingly reducing your portions, including more greens, and lowering your calorie intake, can greatly reduce a huge number of health problems, not to mention help you lose weight!

Eating different kinds of food makes the most of your metabolism, by keeping a varied diet on your plate you will help to keep your body running smoothly.  Just remember that everything in moderation is fine!

Vegetarian and Vegan Recipes

These two healthy diets have reached a high prominance in recent years, for both their humane nature, and their successful ability to help people lose weight. One of the keys to choosing a diet is to choose the best diet for you personally. make sure it is a diet you can stick with. Vegetarian and vegan diets are both great ways to lose weight, but sometimes the wrench of giving up meat and dairy can be a real wrench for some people!

Fortuantely there are a large amount of vegan recipes out there which can make living on a vegan or vegetarian diet much easier than you would expect.

While you might be able to find some great vegan recipes, this diet is not for everyone, however it will be much more effective than any fad diet in helping you permenantly lose weight!

How to Choose a Diet Fad

Fad diets are all the rage, despite their poor performance, and tendency to spring back your weight plus a little more.  If you want to know how to choose a diet then read above, if you are determined to choose a fad diet however, then the least I can do is give you a few warnings on what to watch out for.

1) Look at the track record before you choose a diet, read reviews and find out how successful it really is.

2) Is the diet established? Fad diets tend to die after a few years because they begin to get bad press. Before you choose a fad diet make sure it has lasted long enough to show any problems.

3) Liquid diets, such as the maple syrup diet, are effective in the short term, simply because they are in effect starving you.  Most diets work by affecting how your body process food, or by making the most efficient use of your bodies ability to process food in to energy.  Diets which do not give you food, do not tend to be particularly health for any person.

Don't Just Choose a Diet, Exercise Too

The amount of people I have seen religiously diet, spending hours upon hours totting up their calories and calculating losses is unbelievable. Spend that time exercising, and don't take the diet so seriously, since stress can bloat.

Exercise is the best way of removing those calories, by exercising daily, even if it's just for 30 minutes, with a dance workout such as Zumba you can make exercise fun and simple!

Aerobics is great for some, but other people might prefer to take up jogging, running, or cycling.

What ever form of exercise you decide to take up, a little bit of exercise each day will go a long way towards toning that body and shedding those pounds.


    0 of 8192 characters used
    Post Comment

    • RedElf profile image


      8 years ago from Canada

      Good one, oli. Another info-packed article.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)