How to Create Your Very Own Diet Plan
With all of the diet plans being promoted on the Internet and television how can a person ﬁnd the plan that is right for them? The short answer is they can't ﬁnd the perfect plan so what we decided to do is put together some helpful tips that will show you how to create your very own diet plan from scratch.
Establishing Some Ground Rules
There are some ground rules we need to go over when creating your very own diet plan. The first and arguably most important item is balance. According to the nutritionist we spoke with the primary reason people don't succeed with their own diet plan is a lack of balance. You need to get nutrients and vitamins from a variety of foods and there is also carbohydrates, proteins and fat that are essential for normal bodily function. While constructing your diet plan moderation is essential when trying to make a truly informed decision. The Do's and Don'ts of Making Your Own Diet Plan
Your body requires a minimum number of calories to function and according to medical experts the general rule of thumb is 1,200 calories minimum to stay alive but there are some individuals who require over 2,000 calories just to stay alive. What you need to do is ﬁgure out how many calories your body needs. Now that you know what is the minimum number of calories your body requires the next step is to look at the various foods that should be incorporated into this diet. The ﬁrst is protein which usually comes from lean meats and seafood. You must get at least 50 grams of protein per day from protein to sustain basic bodily functions however the more protein you get the better especially if you are lifting weights to build muscles. Reduce Saturated Fat Levels
A great diet doesn't mean you have to stop eating foods you like you just need to make simple substitutions. Remove saturated fats from your diet as soon as possible as these fats lead to the development of heart disease. Our body needs fat to function properly since fat inﬂuences the growth of your hair and other cells in the body. By reducing the amount of saturated fat you get you can increase the amount of unsaturated fat which means more food options for you.
Moderation Is Key When Making Your Own Diet Plan
Since you are developing your own diet plan you know your own weaknesses better than any other person. What you need to do is factor in some leeway so you can treat yourself from time to time. This is why we stress moderation when you are developing your diet plan or you run the risk of consuming more food than what your body can handle. Now that you know some of the variables involved in developing your own diet plan it is time to take your knowledge and put it to good use just remember to keep things ﬂexible and you should have no challenges making the most of the diet plan.