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How to Lose Weight Quickly with Garcinia Cambogia

Updated on January 14, 2017
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I am a freelance writer who is a lover of learning, and an admirer of beauty. Staying healthy is also a daily pursuit.

For those of us who have not fulfilled our New Year's resolution to lose weight or to get in the best shape, weight loss may seem like that elusive thing we aspire to, but cannot quite achieve for the long haul. Either we are successful for a short time and must begin, anew, or we never seem to get out of "the starting gate." And summer only adds to our dilemma: less clothing, more exposure.

Does any of this sound familiar?

You've gone to the gym regularly and tried various diets and none worked. You've cut calories, ate food that tasted like cardboard or almost starved yourself, to no avail.You've used weight loss products that had side effects that were a deal breaker.

Wouldn't it be nice to get the desired results or some measurable results from the products you buy?

What if I told you that there is a faster, safer, more efficient way to lose weight, that curbs your appetite naturally? It's called Garcinia Cambogia. You may have heard of it. Before I tell you more about it, I must add that losing weight for the long-haul starts with a change in mindset. It requires a commitment to eating the foods that will promote optimal health, as well as moderate exercise, several times a week.

And, if you are like some of us that could use a little help shedding those unwanted pounds, the right supplement can come in handy.



Garcinia Cambogia fruit
Garcinia Cambogia fruit | Source

What is the Source of this Unique Supplement's Name?

Genus: Garcinia

Species: G. gummi-gutta

Grown for its fruit in southeast Asia, coastal Karnataka/Kerala, India, and west and central Africa, the rind of the pumpkin-shaped Garcinia Cambogia fruit holds an amazing fat-busting ingredient, hydroxycitric acid (HCA).

This ingredient "packs a powerful, dual-action punch" by working as an appetite suppressant and also preventing excess carbs from being converted into fat by the liver.

Garcinia Cambogia helps you lose the unwanted pounds in several ways:

  • It decreases appetite and food intake.
  • It inhibits fat production.

  • It increases fat oxidation ("burning").

How the Extract Acts as a Natural Appetite Suppressant

One of the main reasons Garcinia Cambogia is very effective in weight loss is because it naturally suppresses the appetite and increases your metabolism. You maintain a full feeling for a longer period of time, are not constantly hungry and, therefore, you gain more control over how much and how often you eat. And as long as you burn more calories than you consume, you should lose weight.

An important tip to remember: A quality source of Garcinia Cambogia will have an HCA level of at least 50%.

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How the Extract Inhibits Fat Production and Burns Fat

The Garcinia Cambogia extract prevents the body from forming new fat cells, which is something that not many other products on the market can do. Basically, it boosts the liver’s ability to convert sugar into energy so that no fat is formed. It also moves toward glycogen, which is an energy source that burns fat. As the fat gets blocked from being made, you start seeing the results. Also, by managing the stress hormone called cortisol, you also begin to manage your belly fat.

Remember: In order for Garcinia Cambogia to be the most effective, you must combine it with regular exercise and a healthy diet.

Important Garcinia Cambogia Side Effects

IMPORTANT steps to follow before making a purchase:

1. Make sure that the supplement is made in the United States or Europe.

2. Avoid formulas with ephedrine which is commonly used by cheap manufacturers to cut costs.

3. Make sure the word "natural" appears on the bottle.

4, Make sure that the level of HCA is at least 50%.


A Winning Combination

Medical studies and numerous laboratory and clinical tests show that Garcinia Cambogia has no known side effects. Because the product is natural, you don’t have to worry about putting dangerous chemicals into your body.

Garcinia Cambogia works as a fat-burner, appetite suppressant, and mood enhancer. That powerful combination of effects is what allows people to lose weight. So, if you want to burn fat quicker and more efficiently, with the best natural weight loss supplement on the market today, I suggest that you give Garcinia Cambogia a try.

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