How to Decide When To Take Supplements
When you pass across the multivitamins section at your local market, you might have noticed that there are thousands of vitamins available over the counter. as we all know, vitamins and minerals are absolutely essential if you want to live healthy life. Vitamins and minerals, when supplied to our body in specific amounts, provide a lot of health benefits.
I'm sure some of you may be wondering what these vitamins do in our body? How do they help us maintain health?
Well, these vitamins and organic compounds which participate in majority of essential biochemical pathways in our body. They act as cofactors, as crucial assistants for these pathways to carry out these tasks.
The end-product of these pathways is what keeps the network of these pathways functioning optimally. The kind of end-products that result from such pathways vary greatly. Some pathways produce energy as a result, which helps us combat fatigue as a result. This specifically is the case for B vitamins, which help our bodies produce energy and blood cells.
When to Take Supplements?
Now that we know all about vitamins and how they work, next thing we need to know is whether we need them or not.
You diet plays an important role in determining whether you should take multivitamin supplements. The quality of your diet is also very crucial. You need to make sure that you diet consists of all the vitamins and minerals that are required for your body, and you also need to make sure that you are getting required amounts of them. Ministry of Health or other authorities in specific countries release these minimum requirement numbers for public. It is advised that you follow these and plan your diet accordingly. By doing this, you can ensure that you are getting required vitamins and minerals.
Quality of your diet is very important. If you are following you country's diet guidelines, but the quality of your diet is very poor, then you are not getting enough nutritional vitamins. Therefore, it is essential that you check the quality of your food.
Another thing that all of us need to watch out for is the symptoms of vitamin deficiencies. If we can keep an eye on these symptoms, we can detect a deficiency early and acquire proper treatment.
Now the focus should be to obtain all the vitamins and minerals from our diet. However, as we age, the efficiency of our body to produce some of these vitamins goes down and we may not be getting enough nutrients from our diet. In such cases, vitamins supplementation becomes essential. Whether you really need vitamin supplementation or not can only be determined by your family doctor. Everybody is different and so are their nutritional requirements. Your doctor, who knows your medical history, is in a better position to asses your deficiencies via various lab tests.
In conclusion, if your nutritional intake is adequate but you still feel the symptoms of deficiencies, you should consult with your doctor. Some lab tests can help you discover your deficiencies or any other underlying medical condition. Accordingly, your doctor can help you plan the correct supplement and dosage that you might need.