How to Eat Chia Seeds for Health Benefits
Chia Seeds are Taking the Nutrition World by Storm!
Chia Seeds have been around for thousands of years and were frequently used by the Aztec’s and Mayan’s.
Over the past few years western civilization has been catching up and taking notice. We are now realizing the amazing health benefits of this remarkable little seed and learning how to maximize their benefits.
What is a Chia Seed and Why Should I Eat It?
The Chia seed looks very similar to Flaxseed.
However, Chia does not have the tough fiber shell like flaxseed so they are easily digestible whole.
Whole Raw Chia Seeds stay fresh and ready to eat for over two years and the Chia Gel is good for two weeks when kept in the refrigerator. Their high antioxidant levels keep them from going rancid like some other seeds.
The nutrition that comes in this tiny package is an enormous benefit to anyone who chooses to make it a part of their regular routine.
Chia seeds are loaded with Antioxidants, Fiber, Omega-3, Omega-6, Iron, and Protein. It is extremely rare to find a significant amount of these nutrients together in a single edible item.
It is important to note that Chia Seeds are also Gluten Free so anyone can use them
What To Do With The Chia Seeds
Including Chia Seeds into your daily diet is so easy because they go in everything!
Chia seeds can be integrated into meals in many different ways. These seeds can be ground up, soaked, or used whole.
Ground Chia Seeds
Chia Seeds can easily be ground up in any coffee grinder to increase it's versatility.
Ground seeds easily blend in to any flour, sauce, gravy or dressing.
Ther are also a great addition to meatloaf, burgers and chili!
Ground seeds are a great way to super-boost smoothies too if you don’t care for the consistency of the whole seeds.
When the seeds are soaked they turn into a gel.
Chia Gel can be used in many different baking recipes as an oil supplement, as a dessert topping or a delicious snack with fruit and granola.
Raw Whole Chia Seeds
Raw Whole Chia Seeds are extremely versatile.
They can be sprinkled on a salad, oatmeal, on a baked potato or in any flavor smoothie.
For those who want to add the healthy ingredient to a dish unnoticed, these seeds will mix right into a stir fry, orange chicken, spaghetti sauce, taco meat, sausage and many other dishes!
What Do They Taste Like?
Another added benefit to using Chia Seeds in recipes of all kinds is that they are virtually tasteless. They will change the consistency of liquids and may add a slight crunch to your salad but the flavor will remain unaltered.
Each person is bound to find hundreds of different ways to enjoy eating Chia Seeds but these are a few ideas to get you started.
Awesome and Easy Twist to Traditional Oatmeal using Whole Chia Seeds.
Start but combining ½ cup milk, ½ cup uncooked oats, 3 teaspoons of Raw Chia Seeds and a dash of cinnamon in a bowl. Stir gently and place in the refrigerator overnight. In the morning, stir the mixture and add more milk until desired consistency is reached. The flavor is not unlike plain oatmeal at this point so eat and enjoy or make it any flavor you desire. Some wonderful additions are fresh berries, agave nectar, honey, all fruit jam, or organic sugar.
If you are sensitive to dairy products, milk alternatives work just as good when making this because the seeds and oats will absorb any liquid. Vanilla flavored Rice Milk or Soy Milk adds an extra little flavor boost too.
Vanilla or Chocolate Non-Cook Pudding is a Terrific Way to Enjoy a Healthy Dessert
All you need to do is mix 1 cup vanilla flavored Rice Milk, Almond Milk, or Soy Milk with ¼ cup chia seeds, add 1 tablespoon pure vanilla extract and 1 tablespoon organic sugar, stir and refrigerate for a couple hours.
Voila! Vanilla pudding that is very similar to Tapioca Pudding.
If you are in the mood for a little chocolate, just add a tablespoon of Cocoa powder when you are mixing the milk, seeds, vanilla and sugar. It comes out very rich and will definitely satisfy that chocolate craving!
Where To Get Them?
The recipes above contain NO gluten, preservatives, additives, dairy, or refined sugar when used with non-dairy milk, gluten free oats, and organic sugar.
Chia Seeds can be found at most health food or supplement stores and large wholesale stores such as Costco or Sam's Club. They are typically packaged in 16oz bags, which should last for a month or more depending on the frequency of use.
Ordering them online is a convienient way, easy way to get them delivered right to your door! Amazon.com carries a variety of brands and prices and more companies are offering this amazing seed everyday.
- How to Soak Chia Seeds & Use Chia Seeds
Chia seeds combined with any liquid to form a Gel that absorbs the flavor of the liquid, making unlimited flavor combinations possible. Basic Chia Gel can be added to many recipes that are designed for people with food sensitivities as well. Raw Chia
- How to Use Chia Seeds for Health
These amazing seeds have more antioxidants than blueberries or cranberries and they have a significant source of protein. They contain more Omega 3 and Omega 6 than salmon or flax seeds and they are loaded with Iron. Chia seeds more fiber than whole