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How to Enjoy Doing Nothing At All

Updated on July 16, 2012
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Try to Sit Quietly for 15 Minutes

I think we have lost the ability to enjoy silence. We are constantly bombarded by noise pollution and we have become so accustomed to that we are not even aware of it's presence. So many people feel uncomfortable with silence, yet is is so soothing for our souls and minds.

Take a 15 minute break from the white noise in your world. Turn off the machines, unplug the phone, turn off the fans, TV, radio, and don't talk. Just sit, you can close your eyes, leave them open, sit up, lay down, just be still and quiet. See if you can do it for 15 minutes intentionally.


The Concept of Time

We seem to be in a place in our society where we lose track of time, before we realize it, our days are over and we are heading to bed weary and still thinking about what we didn't get done, and what we need to do tomorrow. In some cases we look back on the day and wonder where it went. We seem to be consumed and driven by time, with constant demands on our time to do this and do that. Squeeze this into a schedule, multi task to get more done in less time. However, when was the last time you took time for yourself? Time when you removed demands, distractions and interruptions? It doesn't have to be a lot of time. If you can't manage 15 minutes, try 5 or 10.

One thing you'll find is that the lifestyle we lead makes quiet down time seem so long. If you do try to sit for 15 quiet minutes, you will be surprised at how long it seems. Do not put a clock in front of you. Set a timer in another room, maybe the stove or microwave would work for you.

It is amazing what happens when you are simply quiet. It offers a chance for your mind to rest, explore new things, and remember things forgotten. It gives a chance to reflect of life, and allows us to balance things in our minds. Give it a try.

Schedule for Sanity

I call this practice my " Schedule for Sanity" . I love to sit and just BE. Sometimes I find it hard to resist the urge to hop up and do something that I remembered I need to do. If I really sit there and be still, I am healthier for it. I open my mind, I allow creativity to blossom, I allow my soul to rest. It is a vital need I have, we all do. Sadly though it is a need we often neglect in our ever fast paced lives. The hustle and bustle of our own corner of the world, and the world as a whole is so overpowering and intrusive. When I feel stressed, I look at my day and I know if I need to take a mental health break, so I schedule for my sanity. You may laugh at that, but in reality, I think you will see the need in your life too. Our day to day lives are so full of expectation on our time, we must be Super Moms and Dads, we must be the best worker, the best friend, the best giver, best provider and meet all of these commitments all of the time. Unfortunately, if we don't look after ourselves, and be good to ourselves, we simply won't be there for anyone else.

Just a quick 15 minute break can make a huge difference in your life. You don't even have to do it everyday, but it would be great if you could. We need to remember the line in the poem, The Desiderata, " remember what peace there may be in silence" . Take a minute to find your peace, and let me know what you think.

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    • Lifes 2nd Chances profile imageAUTHOR

      Colleen Lyon 

      6 years ago from Kansas City, Missouri

      Bethaleg, Thank you so much for the nice comment. I am so glad you enjoyed the hub. I just sat down without thinking and just wrote. I love the poem Desiderata, it is a road map for life. There is so much wisdom in it, and this topic came from the first line. Thanks for reading, and take care, C.

    • Bethaleg profile image

      Bethaleg 

      6 years ago from Minnesota

      Great hub! I definitely think that our society has forgotten how to have "quiet time". We don't have a TV or radio and right now, as the kids nap, I am enveloped in silence and I LOVE IT! On the time issue: how is it that with all our modern conveniences (ex: no longer have to carry water from the well), we have LESS time than before? Because we are trying to do too much. You did a great job on your hub!

    • Lifes 2nd Chances profile imageAUTHOR

      Colleen Lyon 

      6 years ago from Kansas City, Missouri

      meches, Thank you for the vote up and the fan mail . I appreciate it. Take care, C.

    • mecheshier profile image

      mecheshier 

      6 years ago

      A great Hub. I think we all occasionally need a reminder to just be still and quiet. I must say I am guilty. Thank you for the inspiration. Voted up for awesome.

    • Lifes 2nd Chances profile imageAUTHOR

      Colleen Lyon 

      6 years ago from Kansas City, Missouri

      yoginijoy, Thank you so much for the kind words. I appreciate the vote up, and am so glad you found it useful. I think taking time to slow down and just breathe is a forgotten joy. Take care, C.

    • yoginijoy profile image

      yoginijoy 

      6 years ago from Mid-Atlantic, USA

      Hi! It is so important to slow down and just breathe every once in a while. I hear ya! Great topic. Voting up and useful.

    • Lifes 2nd Chances profile imageAUTHOR

      Colleen Lyon 

      6 years ago from Kansas City, Missouri

      Barb, Thanks for reading and commenting. Yes, there is a time for action too. I just think we too often forget to take a quiet moment. Take care, C.

    • profile image

      Barb 

      6 years ago

      Enjoyed the hub lol its time for me to stop the rest break and get done what I need to finish up like the sock I'm knitting for a friends birthday which comes this Friday.

    working

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