- Personal Health Information & Self-Help
How to Get Over a Cold Quickly
Catching a cold or flu can be a very annoying problem. It can make you feel miserable for days. The congestion, fever, stuffiness, sore throat and other symptoms can interfere with your day and keep you from getting the sleep you need at night. Finding ways to get over a cold quickly can not only make you feel better sooner, it can also help you get the rest you need so you can meet the challenges of each day.
However, you should know that to get over a cold fast does not necessarily mean that you can shorten the length of life to the virus, which is the root cause of the symptoms. You can only treat the symptoms associated with the virus. By doing this, you can succeed in taking away much of the discomfort and annoyance that the common cold brings. Here are a few methods that will help you get over a cold more quickly.
It sounds pretty simple, but your attitude directly affects how to get over a cold fast. If your mindset is that the world is going to end because you feel miserable, then your symptoms will seem that much harsher. On the other hand, if you make the best of your situation and keep your attitude light and positive, it will help you get over a cold fast because when the symptoms do lighten up, you will feel that much better. A positive attitude is perhaps the greatest weapon you can use against the symptoms of a cold.
Drinking more water will not only help flush away the phlegm in your throat, but also will help your body work better to fight off the effects of a cold. Your body uses more resources when fighting colds and flu and dehydration is one result. By properly hydrating your body, you help it work better to fight the cold symptoms.
It can be difficult to get the proper amount of rest when your sinus passages are clogged up, but if you can, a good night’s rest can help your body recover faster and fight the cold symptoms better. Use decongestants to unclog your nasal passages so you can breathe better and get more sleep.
This can be a tricky one depending on the severity of your cold. A mild cold can be helped if you maintain a good exercise routine, particularly an aerobic activity such as jogging or walking. However, if your cold is serious or you have the flu, then avoid exercising as it will drain your body and not help you fight off the symptoms.
The old saying “feed a cold” is right. The intake of good food can help replenish your body to fight off the cold faster and overcome the symptoms more quickly than if you don’t eat at all. So be sure to eat only healthy foods when fighting off a cold.
These are a few simple ways to help get over a cold faster. By maintaining a positive mental approach to keep the cold in its proper perspective, and by following these few simple suggestions, you should certainly succeed in speeding up the recovery process.
- The Common Cold: How To Feel Better
Need to know how to treat a cold? This article covers some common cold home remedies and offers some practical tips on how to make yourself feel better.