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How to Get Rid of Joint Pain and Inflammation Using Natural Supplements

Updated on January 24, 2015
arthritis in hands
arthritis in hands | Source
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Get rid of Arthritis Fast

Supplements are available for arthritis in every drugstore and pharmacy. The choice of products is often enormous. And unfortunately it is not easy to say which product is the best choice. This is because everyone reacts differently to these products. Some people have a lot of benefit from gelatin; other people find more positive difference in products with glucosamine in it. Besides cartilage supporting products, there are also several natural anti-inflammatory agents that can reduce the pain effectively. Here we discuss some of the best supplements for arthritis.

Glucosamine/Chondroitin/MSM
Glucosamine/Chondroitin/MSM | Source

Glucosamine

Glucosamine is the building block for cartilage and is also produced by the body itself. Glucosamine appears to be able to repair the damaged cartilage and also includes anti-inflammatory substances. However, research on the effects of glucosamine against osteoarthritis produces varying results. Glucosamine seems to work in many people. Glucosamine comes in different forms in which glucosamine sulfate and glucosamine hydrochloride (glucosamine HCl) is the most used.

Glucosamine triggers glucose metabolism. People with diabetes and insulin resistance (IR) have to be more cautious with the use of glucosamine products. Glucosamine is often sold in combination with chondroitin and MSM. These substances strengthen their effect. Chondroitin is also a precursor of the substance hyaluronic acid, an anti-inflammatory and a building block for joint fluid (synovial fluid). The supplements are available in tablets, capsules and also in liquid form.

To find the glucosamine product suitable for a particular person is often a matter of trial and error. Although there are some products that are often perceived as ‘working’. Usually, a daily dose of 1500 mg of glucosamine and 1200 mg chondroitin is sufficient.

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Doctor's Best Glucosamine/Chondroitin/MSM, Capsules, 240-Count
Doctor's Best Glucosamine/Chondroitin/MSM, Capsules, 240-Count

A Review: "I've been taking glucosamine for a while, and I feel that this is being more effective than the other, I have tried several brands and this I found it better than the previous. Now I can move my legs, bend and run without pain."

 

Gelatin

Gelatin also contributes to the maintenance of healthy joints and cartilage resilient. Gelatin consists to a large extent of collagen hydrolyzate, which contains chains of amino acids. These amino acids chain corresponding to that of the cartilage in the joints is responsible for the build-up and maintenance of cartilage. Therefore eating more gelatin have a positive impact on the joints.

Hyaluronic acid

Hyaluronic acid is naturally present in our connective tissue and in the joint fluid, which has the function to lubricate joints. Hyaluronic acid belongs to a group of glycosaminoglycans, which, in turn, when bound to proteins, are among the proteoglycans. These substances have a hydrophilic function, due to their negative charge and these have a shock absorbing effect. This acts like an extra layer between the joints, a sort of replacement cartilage. Hyaluronic acid is furthermore involved in the prevention of inflammation in joints. Hyaluronic acid can be injected into the joint or in the bloodstream, but fortunately, it also exists in the form of supplements for easy use.

Nature's Way Hydraplenish, 60 Vcaps
Nature's Way Hydraplenish, 60 Vcaps

"Hydraplenish contains the patented BioCell Collagen II complex for healthy connective tissue and synovial fluid"

 

Which one do you prefer for arthritis?

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Which one do you prefer for arthritis?

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Natural Supplements against Inflammation

Instead of the swallowing NSAIDs, there are other natural anti-inflammatory agents that can reduce the consequences of arthritis without negative effects on the stomach, among other things.

Turmeric works against morning stiffness, and swelling of joints. Turmeric has anti-inflammatory property and is also an antioxidant. Turmeric neutralizes arthritis and osteoarthritis helping various connective tissue degrading enzymes, causing the connective tissue to stay healthier and stronger. You can take turmeric with black pepper for the best result.

Harpagophytum

Also known as devil's claw, contains anti-inflammatory and analgesic properties. This herb can also help to reduce the deposition of uric acid in the blood, which is especially nice for people who suffer from gout.

Boswellia

Boswellia is another herb with anti-inflammatory action. It also has a mild analgesic effect. Boswellia is best taken with some useful fat or oil.

Omega 3 fatty acids, such as in flaxseed oil and fish oil, are known for their anti-inflammatory action. Oily fish such as herring and mackerel, as well as meat from grass-eating animals contain lots of omega 3 fatty acids.

Arthritis Exercises

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