How to Get Rid of Sore Throat
How to Get Rid of Sore Throat
How to Get Rid of Sore Throat at Home
Everybody experiences having a sore throat. I bet you can remember mornings when your throat aches like hell and you have difficulty in swallowing just about anything. Not only do you lose your appetite to food but also it induces serious discomfort. This is the reason why you have to learn how to get rid of sore throat at home.
How to Get Rid of Sore Throat Home Remedies
While there are over the counter medications available to help you on how to get rid of sore throat, you might want to try out home remedies first. Medicines usually contain chemicals, which may have unknown side effects in your body. If abused, you may end up with a worsened condition instead of curing your sore throat.
Home remedies, on the other hand, guarantee safe, natural medication. Plus, it is also practical since most of these remedies can be found in your kitchen shelf.
One of the best home remedies is hot tea with honey. This is a classic way on how to get rid of sore throat. Tea leaves have a natural soothing effect on your irritated throat. If you add honey, it adds a little protection on your inflamed throat.
Another way on how to get rid of sore throat at home is by gargling warm water with salt. Mix salt in a cup of warm water. Make sure it is not too salty or too bland. Gargle with this solution frequently if your sore throat persists.
You can also try gargling with Cayenne pepper. Add 1 tsp of cayenne pepper into a glass of water. The cayenne pepper is known to reduce the throat’s inflammation. Make sure you gargle this mixture 2 to 3 times a day or more frequently if your sore throat persists.
Lemon juice and honey mixture is also effective on how to get rid of sore throat. Lemon juice is a great remedy for an inflamed throat and reduces its inflammation. Drink this mixture for several times a day until your sore throat disappears.
Eating cold ice cream is another way on how to get rid of sore throat. The cold element of the ice cream helps sooth your inflamed irritated throat. It cools down your aggravated throat.
How to Get Rid of Sore Throat through Prevention
The best way on how to get rid of sore throat is through prevention. Keep a healthy body and a strong immune system by eating healthily and living a healthy lifestyle. A sore throat is frequently caused by viruses such as flu, colds and cough. Replace junk foods with fruits and vegetables and feed your body with its needed nutrients.
On the other hand, sore throat may not be the condition in itself. It can also be a symptom of an impending serious disease. It can be a sign of cancer and other terminal illness. In case your sore throat does not go away in 2 to 3 weeks, make sure you consult your doctor on how to get rid of sore throat right away.
How to Get Rid of Sore Throat for Kids
If your child is suffering from sore throat, then he is feeling the worst feeling in the world. Generally, patients who suffer from sore throat experience intense pain at the back of the tongue (where the tonsil lies). It will induce difficulty in swallowing anything even water. If not treated immediately, it can get worse and the pain becomes more unbearable. Children suffer the most from a sore throat. Their tolerance for pain is not yet as sturdy as an adult’s. This is the reason why you have to learn how to get rid of sore throat for kids.
How to Get Rid of Sore Throat by Learning the Cause
There are many possible causes of a sore throat, which includes flu, colds and cough, and bacteria. However for babies, it is quite possible that your child is experiencing mouth sores and not a sore throat. These conditions have almost similar symptoms in babies since it would be hard to determine if your baby is really suffering from sore throat.
The most common cause of sore throat for babies is air irritants. Air may contain irritants such as dust, pet fur, secondhand smoke, and pollens. Such particles present in the air may irritate your child’s throat when inhaled. These irritants can also trigger sicknesses such as colds, hay fever and allergic reactions.
How to Get Rid of Sore Throat for Children
There are available over the counter medicines for children that helps relieve your child’s irritated throat. You can buy these drugs with or without prescription from your doctor. However, many experts do not advice moms to rely on this way on how to get rid of sore throat. Such drugs contain chemicals, which may have serious side effects on your child’s development. It is best if you stay with home remedies on how to get rid of sore throat first and observe your child before resulting into medication. In any case that your child is not cured in a weeks time, you have to seek advice from your toddler’s pediatrician.
Drinking warm beverages is a natural way on how to get rid of sore throat. It is a great way to reduce the inflammation and irritation of your child’s throat. Let your child drink tea with honey for an instant relief if he / she feel itching on the throat. Apple juice may also do the trick.
Cold treats such as ice cream and Popsicle is another great remedy for sore throat. But don’t let your child suck on these. Instead, let the ice cream melt in his / her mouth and down to his / her throat.
Install a humidifier in your child’s room. Humidifier is effective in keeping the throat moist especially if your child has colds and cough. This will help the mucus come loose and flushed right out of your child’s throat.
On the other hand, a sore throat can also be a symptom of an illness. If your child is not relieved of sore throat in a week or two, consult a medical doctor on how to get rid of sore throat right away.
How to Get Rid of Sore Throat on a Budget
We all suffer from sore throat from time to time and I bet you know how discomforting it is to have a sore throat. Aside from the fact that you cannot eat or drink, the irritation of your inflamed throat can be so painful that it distracts you from functioning as you normally. Thus, it hinders you from performing your daily tasks as effectively as you should.
Children suffer the most when they have sore throat. Adults can tolerate the pain of having a sore throat but toddlers may have a harder time dealing with it. This is the reason why you have to learn how to get rid of sore throat right away.
Cheap Ways on How to Get Rid of Sore Throat
In today’s economy, it is not practical to get sick. Hospital fee and medicine prices are a roof’s high and there’s not enough jobs to keep the people employed. We have to learn the cheapest yet effective remedies especially for common conditions such as sore throat.
There are many ways on how to get rid of sore throat. As mentioned earlier, it is a common condition we all experience. Thus, we have already found other ways on how to get rid of sore throat than medicine.
Here’s a short list of effective home remedies for sore throat.
Warm Tea. For centuries, tea is known to have a soothing and comforting effect to an irritated throat. Add a little honey to taste as well as serve as natural coating to protect your throat from irritants.
Apple Cider Vinegar. This type of vinegar is known to be a natural remedy for a sore throat. Mix 2 tsps of apple cider vinegar in a glass of water and gargle a mouthful of this mixture every hour. Compared to other remedies, you can swallow this mixture after you gargle.
Drink more liquid. A sore throat can also be caused by mouth breathing and dry air. It is important for your to keep your throat moist to get rid of the irritation and inflammation. It also helps loosen the mucus in your throat (in case you got your sore throat from colds and cough).
Eat cold treats. Who says ice cream is bad for a sore throat? Actually, it is advisable to eat ice cream and other cold treats when you have a sore throat. However, don’t eat it like you normally do. Let the ice cream or juice bar melt in your mouth and down your throat.
Inhale cool-mist humidifier. Turning on the humidifier can help moisten your nose as well as your throat. It makes it easier to flush out the phlegm.
How to Get Rid of Sore Throat through Prevention
The best way on how to get rid of sore throat is through prevention. Keep a healthy body by eating healthy food and living a healthy lifestyle. If you are a smoker, quit your vice. Smoking is another cause of sore throat as well as other terminal illnesses. If you want to be successful on how to get rid of sore throat, you have to live healthier for a stronger immune system.
How to Get Rid of Sore Throat
Certainly, having a sore throat can be an unbearable nuisance to anybody. It can cause difficulty in swallowing, eating as well as speech. It can interfere with your life and make you unproductive in your work. While it is a common condition we all suffer especially during the cold season, it would still be nice if you learn how to get rid of sore throat. This way, you don’t have to suffer the burden of having a sore throat for a long time.
How to Get Rid of Sore Throat - Causes
Pharyngitis or sore throat is usually defined as the irritation or inflammation of the throat. Generally, it is caused by common viruses such as flu, mononucleosis, colds and cough. Other causes of a sore throat include breathing through the mouth, sinus drainage, the bacteria streptococcus and allergies. Most of us experience this condition during winter or cold seasons. The change of weather is known to induce the common colds and cough, which may have sore throat as one of its symptoms.
Sore throat may not be the condition in itself. It can also be a symptom of another life threatening disease. This makes it important to learn how to get rid of sore throat. But if all else fail; you have to consult a doctor on how to get rid of a store throat medically.
How to Get Rid of Sore Throat - Remedies
Since sore throat is a common condition among humans, there are many ways on how to get rid of sore throat. Usually, sore throat heals itself in a week’s time. In any case it goes longer than that, and the symptoms seem to worsen, always consult your doctor for other ways on how to get rid of a sore throat.
Drink more fluids. One of the common causes of a sore throat is mouth breathing and dry air. Make sure that you drink plenty of fluids especially water. You want to keep your throat as moist as possible.
Salt and warm water gargle. This is one of the simplest ways on how to get rid of sore throat. Mix ¼ tablespoon salt with water (8 ounces). You should gargle this mixture about 3 to 4 times a day or as frequent as you can.
Lemon juice with honey. This is the most widely used way on how to get rid of sore throat. Pour one spoon of lemon juice and a spoonful of honey in a cup and consume it. You can drink this every time your throat aches.
Tea with honey. Tea is known for its soothing effect. Drink warm tea with a little honey 2 to 3 times a day. The honey serves as the coating to your throat and prevents it from itching.
Over the counter medicines. There are medicines in your local drug stores available for sore throat. You can take these as long as these are approved of your medical doctor.
Learning how to get rid of sore throat can help you get rid of this nuisance instantly.