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How to Get Rid of a Stuffy Nose

Updated on March 20, 2011

How to Get Rid of a Stuffy Nose

Would you like to know how to get rid of a stuffy nose? In this article, you will find out several ways how you can quickly clear nasal congestion and what you can do to help your immune system fight off the common cold virus, upper respiratory infections, the seasonal flu or allergies.

What Causes a Stuffy Nose?

Viruses are a big factor that can case stuffy noses. There are over 200 types of viruses that can cause a person to become infected with an URI (upper respiratory infection). If you were near someone who already has a URI and that person sneezes, coughs or comes in very close contact with you --- there is a big chance that you will come down with one of the virus strains very soon. According to the United States Department of Health, there are three types of flu (influenza) viruses that make people sick --- Influenza A, B and C strains. All influenza virus strains are transferred through the same manners as a URI. Dust, dust mites, pollens, animal dander and certain types of fungi can also cause a stuffy nose and flare up allergies. Your sinuses may also become infected due to bacteria that will also cause a stuffy nose. As you can see, you’re up against a lot of factors that cause nasal blockage.

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Stuffy Nose Symptoms

* The inside of your nose may burn and become blocked due to mucus. You may have difficulty breathing through your nose and then will have to resort to breathing through your mouth instead.

* Mucus may drip or flow out of nostrils.

* When you blow your nose, you will notice a significant amount of mucus on a tissue that can be clear, yellow or even green in color.

How to Get Rid of a Stuffy Nose

1). Increase your vitamin C, also known as ascorbic acid daily intake. According to, vitamin C will help lessen the severity of a stuffy nose and help your immune system fight an infection or virus. Start off by taking 500 mg of vitamin C once in the morning and once at night before bedtime. Continue taking vitamin C supplements for seven days.

2). Take over the counter medications that are specifically for stuffy noses. DartmouthCollege recommends that you use a decongestion such as Sudafed or Pseudoephedrine. You can purchase said medications at your local pharmacy. Follow the package direction for the correct dosage. If your stuffy nose is due to allergies, the college recommends that you use an antihistamine instead. You can also purchase this type of medication in stores. Look for Benadryl or Diphenlydramine on store shelves.

3). Use a humidifier to cut congestion and a stuffy nose. The National Institutes of Health states that the humidity will help calm inflammation and irritation in your nose and throat. The added moisture will also promote drainage in your nose and thin the mucus. The Vicks Vaporizer is a great product that is designed specifically for relieving a stuffy nose. You can purchase a Vicks Vaporizer to the right at a low price from Amazon.

4). Apply saline nose drops every few hours in your nose and then gently blow your nose with a tissue to remove mucus. The saline will help loosen mucus and also help calm nasal tissue inflammation that is causing your stuffy nose. You can purchase saline drops or sprays at your local pharmacy for a few dollars.

5). Get plenty of rest while you’re feeling down under the weather. Your body needs proper rest to be able to fight off a virus or infection.

How to Get Rid of a Stuffy Nose Tips

If you suspect that you have a sinus infection (sinusitis). You may need an antibiotic for proper treatment if your show symptoms for a week or more and your condition is not improving. The signs of a sinus infection are generally feeling tired, body aches and having a stuffy nose. The most prominent sign of a sinus infection is thick yellow or green mucus that comes out of your nose.

Regardless, if you cannot seem to get rid of your stuffy nose after a week then consult your family doctor. You may have a fungi or other type of infection that will need a proper medical diagnosis. 

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    • wrenfrost56 profile image

      wrenfrost56 5 years ago from U.K.

      Great hub, well written and full of lots of useful information. Rated up and tweeted, good job and look forward to reading more from you. :)