- Alternative & Natural Medicine»
- Whole-Body Health & Holistic Medicine
How to Improve Beauty Naturally
Beauty and Relaxation Are Natural Companions
The Best Relaxation Music
This is my very favorite relaxation CD! I have had it for many years! I put it on every time I take a hot bath, and sometimes when I am stressed, I begin hearing it in my mind and know I must simply stop, put it on, listen and relax!
Stress Relaxation Techniques Will Un-furrow Your Brow!
Enjoy Natural Beauty Easily and Affordably!
The Best Natural Oils Enhance Health And Beauty Deliciously!
Beauty Is Truth And Truth Is Beauty
There’s a lot of information available in the world of beauty, and there’s also a lot of misinformation. Often, what works well for one person may not work well for another. Other times, something that was once thought very effective is proven ineffective. You may be doing things within your beauty routine that you feel should help, and yet these habits seem not to be getting the results you want. Read on to learn how you can make the most of your beauty practices and bring out the best in your own natural beauty.
Rest and Relax
Don’t run yourself ragged. Excessive exercise is not helpful to beauty. Exercise moderately and get your beauty sleep. There is no more powerful and effective beauty treatment than good, regular sleep. Be sure to get 8 hours of quality sleep every night and take a little nap in the afternoon if you can. You’ll be surprised by how much better you look and feel.
Reduce your stress level altogether by slowing down a bit. Do a little triage on the problems and challenges that come your way and delegate out the things that don’t absolutely have to be done by you. Prioritize the rest, and determine the path of least resistance to get the job done. Learn and practice stress management and relaxation techniques to help you keep stress to a minimum.
Get Beautiful Skin Naturally
Understand that oils and fats are not your enemies! If you scrub all the natural oils out of your hair and skin with chemically derived shampoos, cleansers and soaps, you will need to spend lots of money on chemically derived moisturizers to put artificial moisture back into your hair and skin! Instead, try to skip the chemicals. Seek natural products for cleansing hair and skin that won’t strip your natural oils and use natural products for times when you do need to moisturize. A good book on natural, DIY cosmetics and beauty treatments can give you some great ideas.
Natural Beauty Comes From Within
Just as oils and fats are your friends on the outside of your body, they are also your friends on the inside! Be sure to get healthy portions of natural, nourishing oils, such as:
- Olive oil
- Flaxseed oil
- Grapeseed oil
- Coconut oil
- Almond oil
- Fish oil
These oils help keep your hair and skin naturally nourished and moisturized and keep your body running smoothly. Proper functioning of your brain and central nervous system depend on a good supply of natural oils containing omega 3 fatty acids to keep the myelin sheath of the central nervous system, which conducts electrical impulses, well coated and functioning smoothly. Chemical oils such as hydrogenated oil and the super-heated oils found in margarine actually interfere with this process.
All Things In Moderation
By getting enough rest, reducing your stress levels, exercising moderately, replacing chemicals with natural ingredients in both your diet and your beauty regimen and welcoming nourishing, natural oils into your life, you can take great strides toward improving your health and beauty practices and bringing out your natural beauty. Follow these tips to be on your way to your most beautiful you!
Copyright:SuzanneBennett:January 31, 2012
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