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How to Increase Your Daily Energy, so You WANT to Workout, with our 5 Meal Ideal!

Updated on February 2, 2016

Most people hit road blocks at about 2:00pm or 3:00pm.

The body just simply runs out of motivation and energy, which really makes it difficult to complete any tasks, and especially makes you lack the urge to work out daily. This is why most of the time, people snack all day long, especially in office jobs...

Eating gives you energy, so when you are tired, often times your body tells you to eat. But this causes snacking on whatever is around, and most often leads you to eating the WRONG things.

So, we want to help you NOT Snack all day long, and still have energy so you will WANT to workout each day.

For our "90 Days to a Better YOU" challenge, the consistency of working out Daily, is crucial to your success! That is why we have our support groups, advice articles, and everything you need to help make this as easy as possible. One easy way to workout daily, is to simply bring back your "drive for life" and increase your energy levels!

Here are some easy tips, guaranteed to help you do this!

If you’re used to eating two or three larger meals each day, then what we suggest, to help you increase your daily energy, will probably include a new concept for you; this is to eat 5 meals a day.


I’ve found that eating five small meals every day makes a huge difference in helping you to lose weight & have more energy.

Another thing that really helps a ton is giving your body the right nutrition!

Are You Eating Right?

How many meals a day do you normally eat?

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Eating Five Meals a Day

In regards to nutrition, this is one of the MOST important parts of the 90 Day Challenge.

Making five different meals for you to eat, every day, probably sounds like extra work that you just don't have time for, but we will show you just how easy it really is.

How to Eat FIVE Meals a Day?

First - Write down each meal you plan to eat for the day, or usually eat.

Here are my Examples:

  • Breakfast - Oatmeal, Granola Bar, Clementine, Zeal Wellness Drink.

  • Lunch - Turkey Sandwich, Chips, Apple Slices

  • Dinner - Chicken, Potatoes, Roll, Veggies.

Second - Break down these meals into 5 meals, instead of the 3:

  • Breakfast - Oatmeal, Zeal Wellness Drink.

  • Brunch Snack - Clementine, Granola Bar.

  • Lunch - Turkey Sandwich,

  • 2pm Snack - Chips, Apple Slices

  • Dinner - Chicken, Potatoes, Roll, Veggies. (smaller portions)

See, breaking them down is easy, and it doesn't take extra planning, just some re-arranging.

5 Meal Ideal with Alaina Rupe


How do I Personally Follow the "5 Meal Ideal?"

**Now, for me personally, my favorite way to eat Five Meals a Day, is to substitute a Zeal Protein Drink in for two of my meals. The great thing about doing this is that they are only 150 Calories, and have all the nutrion, vitamins, minerals, and protein my body needs to help improve my metabolism and overall health, so I know I am getting at least some healthy meals in each day!

  • Breakfast - Oatmeal, Orange

  • Brunch Snack - Zeal Orange Cream Protein Drink (Mixed with Vanilla protein and Tropic Dream Zeal Wellness and 8 Oz. Almond Milk.)

  • Lunch - Turkey Sandwich,

  • 2pm Snack - Chocolate Zeal protein (Added to 8oz of Almond Milk)

  • Dinner - Chicken, Potatoes, Roll, Veggies. (smaller portions)

One great thing about eating five meals is that it helps you stay energized for your workouts!

Zeal Wellness also includes natural fruits and berries that produce a natural, healthy energy to keep you going all day long. So when you are drinking one Zeal Wellness a day, you know you are going to have better days!

When you’re energized, you can put more into your workouts. The more you put into your workouts the more results you’ll see. By cutting your portion sizes down and eating 5 small meals a day, versus 3 oversized meals (like most end up doing,) not only will your energy levels increase, but your metabolism will also increase after a few months, and your body will be more healthy, so toning and weight management becomes easier.

For more advice, support or to join our 90-day Challenge, Please reach out to me.

If you want to order the suggested Zeal Wellness or Protein,

SAVE 15%, and order as a preferred customer!

Let's Talk!


I am always here to help YOU personally achieve the goals you want, so you can be more happy and healthy.


Love always,

Alaina Rupe



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