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How to Lose Belly Fat - What Works and What Doesn't

Updated on May 30, 2011

If you are looking to get rid of the spare tyre that is sitting around your waist then this is the article for you. Losing your belly fat is a big challenge for many people and we will tell you what works, what doesn’t and why.

Why losing belly fat is difficult

Unfortunately losing weight from specific areas is not simply a case of doing a bunch of exercises that are targeted towards one particular area. Of course some of these exercises will undoubtedly help but not as much as you may have previously thought. Our body doesn’t pick and choose exclusively from one specific fat store when it needs energy. In the same way that you didn’t put on all your weight in just one place, you body is going to take it off bit by bit from everywhere.

Another big challenge of losing belly fat is that people tend to neglect the other component of weight loss, their food. Many dieters are still unaware of some of the best fat burning foods and how they can incorporate them into their diet in order to lose weight fast and keep it off. In the end it is the combination of diet and exercise that will be the fastest way to lose belly fat.

The Lazy Way

This article is about diet and exercise and there are plenty of actionable ways to keep the weight off but for the lazy(which is most of us ) you can take a good look at your wardrobe to help you achieve the look that you want faster. A bandage dress like the ones from herve leger are a great example as the dress will flatter your figure and accentuate your slimmest parts. You needn't spend too much either as you can buy good replica herve leger and other designers to achieve the look for less.

A quick visit to your tailor is another cheap way to revitalize your wardrobe and make the most of what you have. You can get a great designer fit for a fraction of the price and if you follow the advice in this article then you will need to do this or replace your wardrobe entirely.

How to Lose Belly Fat
How to Lose Belly Fat

Men VS Women

The bodies of men and women differ significantly in the way that they deal with fat. Generally speaking it will be slightly more difficult for a woman to get a perfectly flat stomach. There is a very good reason for this and that is due to childbirth. A woman will have slightly more fat stores on her belly in order to protect a baby during pregnancy. Of course you can lose a lot of weight as a woman and have a flat stomach, but being supermodel thin will be dangerous for you and your child if you are looking to have a baby. In fact Doctors often advise that these women put on weight beforehand.

Women and men also store fat in different places on their bodies. Women’s bodies ten to store fat more evenly around the body in places such as their upper arms, butt and thighs whereas men will have more visceral fat deposits that sit around their midsection so men lose belly fat slower than women do because there is more of it to being with. Regardless of where your body stores the fat, if you do the work effectively in terms of the right exercises and eating habits then the weight will come off everywhere and not just your belly.

How to Lose Belly Fat
How to Lose Belly Fat

How to Lose Belly Fat: Diet

Diet plays a huge role in weight loss simply because you are going to eat far more times that you exercise. Exercise is what helps you take the weight off as you are forcing your body to work harder while diet is what will help you lose weight and keep it off forever. A diet to lose belly fat will incorporate fat burning foods that are efficient in helping the body to metabolise fat and more importantly will be made up of things that you can eat everyday and work into your regular eating habits.

Be wary of any recommendations that don’t include all the major food groups as they are both unhealthy in the long run and unrealistic to maintain. Fad diets and Crash diets have been shown to lead to weight gain once the dieting period is over so it is imperative that you maintain the right eating habits.

There are new diets and exercises to lose weight that are popping up continuously so take the time to check them out and see what works for you. Though do approach them with a healthy dose of scepticism and use your commonsense as to why something is effective. In the end, diet and exercise will win the day and the benefits go much further than just getting rid of your belly.

Using Ab Machines

There are a plethora of Abdominal exercise machines that are on the market today and you needn’t look too far to find ones that promise to give you that 6 pack in only weeks with a couple of minutes of work a day. Chances are very high that you own several and if you are reading this then I don’t need to tell you that they are not as effective as you may have hoped. On top of the fact that these machines can amount to a lot of money is the fact that they aren’t effectively targeting the fat but rather the muscle.

Things like Ab Rollers, Ab Swings and Crunching Machines are great for working on muscles but they can’t targe the belly fat as well.  If you take a trip down to your local butcher you will see that the belly of an animal and ourselves consists of a layer of fat over the muscle. You may well have a 6 pack as a result of your abdominal machine but if it is covered by your belly fat only you are going to know about it.

On top of this Abdominal Machines can lead to many injuries through improper use and also muscle strain. In some cases people have developed back and neck problems for using ab machines because their stomach muscles were much stronger and as a result taking their posture out of alignment. This can lead to other muscle and skeletal problems if left unchecked.

How to Lose Belly Fat: Exercise

Exercises for Fat loss should centre around your cardiovascular system and your endurance. Going to the gym and hitting the weights isn’t really going to give you the results that you are after. Exercises that build muscle are finished much faster and you body will use the ready stores of sugar in your blood stream as energy for your muscles. Going for a run or any other sustained cardio activity will give your body enough time to use up these ready energy sources and then start converting the fat into energy once it’s gone.

Remember your body stores fat as an energy reserves so its your job to make sure that you are working hard enough for your body to need them. Half an hour 3 times a week is really all that it will take to lose the fat but remember that your heart rate should be at 70-80% of its maximum for that time. So don’t kid yourself by including the drive over and the coffee stop as part of that half hour.

When you do your exercises to lose belly fat bear in mind that you do not want to disregard your muscles completely as the more you build them up the better your body will be at breaking down the fat and increasing your metabolism. Circuit training is among the best way to lose weight because you will do a variety of strength exercises and cardio while maintaining the target heart rate for weight loss. On top of this the activities are varied so that you are working all of your body and can maintain your interest and motivation.


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