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How to Lose Weight In A Week Without Exercise

Updated on April 7, 2011

How to lose weight in a week without exercise??

Here are a few outlines that you can take to lose weight quickly.

Step #1 Eating more fiber. Eating foods with plenty of fiber will help keep our blood sugar at a more consistent level. A high-fiber intake makes you feel satiated quickly so you tend to eat less than usual. Fruit, fiber enriched cereals, whole grains, and vegetable are good examples of high- fiber products.

Step #2 Drink lots of water instead of juice and coke. Remember to drink a glass of water before you eat. Once you have that water in your system you won't eat as much food. You should drink 8 to 10 8-oz. glasses of water per day. Research have showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly than those who didn't.

Step #3 Don't watch TV. Most people that are over weight sit around. Keep yourself busy by walking, working, cooking, gardening, housecleaning or helping your family. Or if you have kids, spend time to play with them. Bring them to the park and chase her around for 1/2 hour. It’s good for you. Or maybe you can just spin around in a circle like a little kid. It burn calories quickly!!

Step #4 Try eating more veggies, fresh fruits, and lean meats (i.e. chicken breast). Make cut veggies, apples, carrot sticks or a baggie of dry cheerios everywhere with you as snacks. When you get hungry snack on these instead of chips.

Step #5 NO ALCOHOL! Alcohol is a main contributing factor to obesity. It contains pure sugar and has a lot of calories. But the calories provide absolutely no nutritional benefit. Alcohol also can slow your metabolism down by 73%. Water is a much better replacement.

Step #6 Change your lifestyle habits. Limit or completely eliminate processed foods, fried chicken, cheeseburgers, cookies, baked goods (breads/croissants), French fries, white bread, fattening bagels, sodas, coffee and junk food. Some high-fat, processed or fried foods will slow the weight loss process down and your digestive system has to work very hard to break down these types of foods. Remember to stop eating so much especially at night. Manage the portions you are eating.

There are some books at the bookstores that help you to lose weight in a week and let you know about the information per food like calories, fat etc

Step #7 Cut down on your salt and sugar intake because too much salt and sugar causes you to gain water weight making you look fatter than you already are.

Step #8 Try on a detox cleansing system. It is quickest and very effective method. You can lose up to 10 lbs in 2 weeks. It is also good for your body to remove all toxins.

Step #9 If you have a medical condition, meet your doctor first. She will give you a right program that suits you

Comments

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    • profile image

      Ania 

      4 years ago

      please help.. i cnt keep myself busy,walking etc, as i work in office, i sat all the day,, so what should i do in that case??

    • profile image

      Angelique 

      6 years ago

      wow okay well just got to this article and its great how about giving me advise on how to lose 30 kilos in 8 weeks !!!!!!!!!!

    • profile image

      Xtreamehealth 

      6 years ago

      For the first time maybe it can sound incredible or even crazy: “how can you lose weight fast without exercise in a WEEK”. Well, this can be possible if we have the right choise of the kind of food we eat, and yes, why not, this can be achieved without exercise! And here is how you can achieve it without felling hungry all day long, or get a “diet plan” eating like a horse! or killing your self on a Gym with an exercise rutine to lose weight.

    • profile image

      Yonan Alanis 

      6 years ago

      For the first time maybe it can sound incredible or even crazy: "how can you lose weight fast without exercise in a WEEK". Well, this can be possible if we have the right choise of the kind of food we eat, and yes, why not, this can be achieved without exercise! And here is how you can achieve it without felling hungry all day long, or get a "diet plan" eating like a horse! or killing your self on a Gym with an exercise rutine to lose weight.

    • profile image

      quennie de leon. 

      6 years ago

      a very nice article. I get to visit this hub every week. The steps in losing weight here is indeed really effective. Good work guys! keep it up!

    • profile image

      Bu 

      6 years ago

      can you please guys explain the iced tea, im interested to use it but i dnt have idea and i don't know where can i buy it

    • profile image

      Rafia asim 

      6 years ago

      It works really i lost 2 kg in a week.......superb

    • profile image

      Nana 

      6 years ago

      Wow that work 4 me...super like it..:DD

    • profile image

      De'Lani 

      6 years ago

      I lost 10 pounds in a week and four dasy ! Good job .

    • profile image

      lovely mohapatra 

      6 years ago

      nice u r sure to loose weight

    • profile image

      jmpsalm115 

      6 years ago

      wow it works...super like it ...^_^

    • profile image

      Jessie 

      6 years ago

      A good article and I agree that this will help in losing weight but not in a week. There are diet pills @ appetite suppressant that can do this in one week. Average user reported lose 3-5 pounds per week. More info at http://www.healthbeautytrends.com/diet-pills-that-...

    • profile image

      cheyenne 

      6 years ago

      it is very rare to find a sensible diet that doesn't involve some crazy stuff that could harm your body. this is a legitimate and very helpful article, this is truly the proper way to lose weight! thank you to the author, very wise person indeed!!!!

    • profile image

      Mac 

      6 years ago

      Check out my blog also: http://www.howtoloseweightblog.org

    • profile image

      nikita 

      6 years ago

      wow a realy gud one im sure gonna try it n c how it wrks keep up the gud work

    • profile image

      miles88 

      6 years ago

      Hi,

      I purchased Phentermine 37.5 from medsheaven.com and I lost a lot of weight, this is the best weight loss medication I have ever tried before and I highly recommend it.

    • profile image

      garrykelly 

      6 years ago

      Proper diet plan is good method to loss of weight & if you don't need to do any exercise in small time we provide more information related here http://www.loseastoneaweek.com/

    • profile image

      Annie 

      7 years ago

      Hey, i found it a very good article...I have read many articles related to weight loss, but its really a good one...I m going to start from now...i am sure its gonna work out..

    • profile image

      shumi 

      7 years ago

      Alhamdulillah, these are the most easy way of losing weight that i was seek for. Thank you so much.

    • profile image

      nyrichsure 

      7 years ago

      I think losing weight in a week is not hard and not so simple - need more attention to do so. This is good article too for losing weight http://www.ehowtoloseweightinaweek.org/

    • profile image

      Ron 

      7 years ago

      A splendid hub with many good information. I have heard sOme of the solutions before but did not really take them seriously. Maybe I should try some of them.

      Ron from http://www.intervalstraining.net

    • profile image

      Govind 

      7 years ago

      a good one. tq yaa... :-)

    • profile image

      steve 

      7 years ago

      wow – now that’s what i call a good article. keep up the work

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