- Diet & Weight Loss
How to Lose weight Fast and Easy with No Exercise
In this fast paced life who has the time to exercise or the will to exercise? No one seems to have the time or motivation to exercise to lose weight. Exercising on a regular basis involves hard work, lots of sweating, stinking and changing clothes. Most people start to exercise but then fail to follow through and end up feeling more depressed and very demotivated. What we end up doing instead is get involved with useless crash diets that in fact harm our bodies than actually lose some real weight. This hub will show you how you can lose weight fast and easy with no exercise whatsoever. That does not mean that it will not require you to exercise strong will power, show determination and self restraint. However, if you can stick to this regiment you will lose weight without having to exercise and yet maintain a healthy body and lifestyle.
So before you start thinking here goes another article with useless information, I will direct you to take a good look at the photograph below of the very famous Abigale Kirsten who used this regiment to go from a 95 kilogram (202 pounds) body weight to 55 kilogram (121 pounds) in a very short amount of time. Abigale, therefore, lost 44 kilograms of weight fast and easily with no exercise. She lost the first 59 pounds in a matter of 5 to 6 months! The rest of the weight took her a little longer to shed off due to the fact that once the body gets used to the new routine it sort of starts to get used to it and therefore, your body starts to react at a slower pace.
Again before I start to give the details, remember this regiment requires no exercise, no running, no cycling, basically no form of extra exercise in your routine (now this doesn’t mean you’ll stop doing your usual activities and become a couch potato). The second thing I want to clarify is that you don’t need to starve yourself to lose weight.
Say No to these items to lose weight
Rule No 1 - Say No to Sugar:
Get rid of all those candies, sweets, chocolates, toffees, etc. Just get rid of them. They are not good for you. They look good, I know and yes they are delicious, I know that too. They help you through bad mornings, evenings and nights but that still doesn’t make them good for you. You don’t need them but they need you. The companies that manufacture all these unhealthy, stuffed with unnecessary calories and sugars need you but YOU DO NOT NEED THEM. So get rid of them and steer clear of the aisles that sell these sumptuous delicacies at the mall.
Remember self-motivation, determination and will power is what is going to help you. So stop cheating yourself and indulging in the home made pie, custard, pudding, cake that your mother made for you. Do not eat that eye-candy of a birthday cake that your grand-mother bought you. No you can’t eat your friend’s cake either. Basically stop eating anything that has sugar in it. You don’t need them and sugar is actually very bad for your health, weight and overall well being. So let’s do ourselves a favour and say no to sugary delicacies and welcome something better into our lives, i.e. good health and a good body. We owe it to ourselves.
Say Hello to Sweetness in Nature to lose weight
Rule 2 - Sugars that you can eat instead:
So it’s not all gloom in this hub. If you feel like indulging your sweet tooth you can actually have sweet things that nature gives you and is good for you instead of gratifying your need by consuming sugar filled, processed dessert. So the sugar that is good for your health and weight are contained in the following items that you can eat and sate your sweet tooth:
Apple, Pineapple, Banana, Strawberry, Oranges, Blackberry, Blueberry and last but not least, Honey.
Nature has given us many different types of fruits that are actually very good for our health and helps lose weight. The best fruit that you can eat to lose weight, as did Abigale, is fresh pineapples. Pineapple has natural acid and is packed in fiber which is great for your purpose. The natural acid and fiber in pineapples helps the body digest food fast and helps with the metabolism of your body. Therefore, pineapples should become one of your best friends in your journey to lose weight.
So what other nature’s gift has acid and helps you lose weight fast? Lemons, yes you read that correct. When life gives you lemon, or in this case you get yourself lemons, you make lemonade (no, no sugar) and help yourself lose those flabs. Lemon’s acidic formula helps lose the fat that is nestling down comfortably on your body. You can have lemon with anything you life, on your salad, fruits, etc. But the one regiment you must follow is having a glass of hot water with lemon juice and a teaspoon of honey every single night before going to sleep. That is what will really help you get back into shape. And guess what, it’s delicious!!
Another fruit that should become part of your daily diet is having a couple of prunes which will help you digest food fast and detoxify your body. Prune is a very delicious dried fruit (basically dried plus) that is sweet and very chewy.
If you don’t want to exercise then you will have to invest in the fruits specified above to lose weight fast and easily.
Honey + Lemon Juice + Hot water every night
Rule No. 3 – invest in tea to lose weight
This is a most important step of losing weight using this method. So read this carefully and adhere to it like religion.
Get yourself lots of organic green tea. Green tea will help you lose weight even more than pineapples, honey lemon water and prunes (that doesn’t mean it will work just with green tea, you need to have those fruits as well. Green tea speeds up the metabolism and will help you detox your body and that’s how it helps you to lose your weight that you so want to get rid of. But be warned that the bathroom will become your friend due to this and it is a good thing. However, if you have any adverse side effects like diarrhea then consult a doctor.
How you should have your green tea to lose weight:
What you will need to do is have green tea three times a day. Yes you read it correct, 3 times a day for three to four months.
Have a cup of green tea 30 minutes after your breakfast. Have another cup of green tea 30 minutes after your lunch and the last one, again 30 minutes after your dinner. This will help you digest your food properly. Basically have your green tea half an hour to max one hour after you take any meal.
Do not have green tea on an empty stomach as it won’t be able to help you digest any food if your stomach is already empty.
So for three to four months you’ll be having green tea everyday for three times a day. Once your body gets used to the green tea every day to lose weight, you will need to move on the Oolong Tea, which will further aid you to lose weight easily and fast at that! Do not start with Oolong tea before getting your body get used to green tea.
So with the Oolong tea, you will follow the same regiment as the green tea. Every day, three times a day, half an hour to one hour after each meal. You will see major difference once you start taking this tea.
Say No to Fast Food if you want to lose weight:
Rule No 4 – say no to KFC, McDonals, etc:
You can’t try to reduce your weight fast andcontinue with your habits like eating 8 pieces of KFC everyday. Maybe you can have 1 to 2 pieces of chicken on a weekend but that’s it. Remember you cannot cheat yourself if you want to see major changes in your body weight fast.
For this regiment to work you have to exercise great will power and learn to say no to all those fatty food that you do not need. You need to keep track of what you are putting in your stomach. Remember, the more you eat the more you expand your stomach size and the less you can satisfy your hunger. So it will be a game of resistance.
So the less junk food you eat the more likely you will be able to reduce the size of your expanded stomach to its original size as nature intended. That does not mean you will need to go hungry.
Things you should eat when you feel hungry:
- Have salads (avoid the excessive salad dressings)
- Have grilled vegetables and vegetables in general.
- Have grilled chicken breast. Avoid chicken wings, legs, thighs.
- You can eat sausages, but keep count.
- Take fruit bars
- Popcorn is good, just avoid butter and cheese
- You can have nuts but avoid peanut (and no peanut butter)
- Must have lots of water. Whenever you feel hungry have water first because our brains sometimes confuse our urge to drink with hunger. So drink lots of water and see if you are still hungry and only then have food in between meals.
- You can have frozen yogurt in moderation
- If you must have chocolate, then opt for dark chocolate as it has anti-oxidants.
- You can have some biscuits like digestive biscuit but avoid biscuit with cream, sugar sprinkles, etc.
Rule No 5 – count calories:
This is basic knowledge that in order to lose weight you need to keep track of what you put in your body. Best way to do this is to keep count of calories. An adult woman should eat at least 1200 + calories but below 2000 calories.
Summary of this weight loss plan:
- Have tea three times a day
- Honey and lemon and hot water every night before going to sleep
- You can have snacks in the form of the fruits, vegetables and snacks recommended above
- Have lots of water and keep count of what you eat.
Must watch video of Abigale telling us how she lost her weight fast and with no exercise:
Check out this link to know about which fruits of the nature can help you lose weight:
- Fruits that help lose weight
Where I live, the climate is very hot and humid, and perhaps it is due to this that I am a big in taker of extremely tangy and sour fruits. While growing up, during my pre-teen years till I was 16, I used to eat all kinds of tangy sour fruits like...