How to Maintain Winter Health? To Stay Healthy and Avoid the Disease that Comes
If there is anything you should seriously worry about during the winter, it is the viruses and the bacteria. There are thousands of them during this season.
Everywhere we go during winter; our immune systems are tested by these disease carrying agents. This is the reason why winter is the season when most people suffer cold and flu.
To stay healthy and avoid the disease that comes with this season, there are some useful health tips that can help you achieve that.
Of course, staying healthy doesn't necessarily mean that you have to buy any medication or pay a doctor, using some natural tips can help you avoid the bad side of winter.
Top Tips to Stay Healthy in Winter
Looking for tips to help you stay healthy in winter? These tips below can help you keep the viruses and the bacteria away:
1. Wash Your Hand Constantly
Like I said above, bacteria and viruses are abounding in this season just like snowflakes; you can get them from touching anywhere. One way to keep them away is by washing your hand before you eat anything. Don't eat unless you have neatly washed hands; ensure your children do the same. Also wash your hands for at least 30 seconds after you to go bathroom.
2. Take a Lot of Fluids
One might think that just because this season is cold, that you don't need water again, wrong! This is the season that you need to stay hydrated the most. Your body needs adequate amount of water to stay hydrated and to function effectively.
Additionally, your immune system which helps the body to fight off disease needs water to stay optimal. Take as much water as you can throughout the day. Avoid sugary drinks because they can suppress your immune system. Replace your sugary drinks with herbal teas such as ginger root, chamomile and rose hip. These herbal teas will help you improve your resistance against cold.
3. Change Your Toothbrush
After you've had a cold, a mouth infection, the flu or sore throat, change your toothbrush. The reason for this is that some germs can hide in the toothbrush and can cause re-infection.
4. Use Saline Mouth Flush
Having dry mucous membranes increases your susceptibility to microbes. One way to overcome this problem is by using mild salt water to flush your sinuses daily.
5. Pamper Your Skin
Skin is the part of the body that suffers the most during winter. You need to take adequate care of your skin if you want to make it through this season in one piece. To do this, increase the humidity in your home by adjusting the gauge on your furnace.
Another way to increase the humidity is by placing a humidifier in each bedroom. Ensure you have a humidity level between 40 and 50%. Additionally, moisturize your skin after each shower. Use sunscreen to avoid sun glare.
6. Add Protein to Your Meal
You need to keep your immune system as strong as possible during this season. In order to achieve this, you need more protein. Moreover, your body needs protein to synthesize enzymes and other materials required by the immune system. You can get protein from sources such as eggs, nuts, white-meat poultry, and yogurt.
7. Get Flu Shots
You need a flu shot for this season. It is one of the smartest ways you can make it through the winter without the flu. Moreover, this is more important for expectant mothers and new moms. Flu shot can boost your antibodies and help your body fight off diseases during this season.
8. Take a lot of Fruits and Vegetables
You should never neglect your vitamins during this season, especially Vitamin A and C which you can get from eating fresh fruits and vegetables. It is recommended that you eat at least 5 servings of vegetables and 3 servings of fruits every day in the winter season.
9. Exercise Regularly
One of the best ways to maintain optimum health is through exercise. Studies have shown that a regular exercise will help boost your immune system and enhance your body's ability for fighting diseases. Additionally, exercise helps increase the production of bacteria-killing cells known as "macrophages".
10. Reduce Stress and Relax
Stress makes you prone to diseases. You should reduce stress during this season. Try and get enough sleep at night, this will give your body the chance to heal and recover from your daily stress. Additionally, sleeping gives your body the opportunity to repair damage cells and boost your immune system.