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How to Prevent Plaque from Forming On Your Teeth

Updated on December 23, 2013
tooth plaque
tooth plaque | Source

What Is Plaque?

Realize it or not, plaque may often form upon your teeth. Tooth plaque is a sticky, soft, and colorless film which consists of millions of bacteria in it. When it forms upon and covers your teeth, it will take only a short time for your teeth to decay. In addition to that, you will also suffer from a gum disease if you do not take any countermeasures immediately. Unfortunately, when plaque has formed upon your teeth, you may often have to go see the doctor and get your plaque cleaned up. This requires quite a large sum of cash. As you know, this is not quite a viable option because spending money in today’s tough economy times is definitely the last thing you want to do. Therefore, it is better to prevent the plaque from forming in the first place.

What Causes Tooth Plaque?

In order to be able to prevent the forming of the aforementioned film of bacteria, you will first have to know the factors that may trigger its forming. Most of the time, plaque can start to form when you consume food that has quite a high concentration of carbohydrates, especially starches and sugars, in it. Therefore, it is recommended that you avoid diet involving candies, cakes, raisins, milk, and soft drink, among others. This kind of food often serves as quite an ideal medium for the bacteria to survive in your mouth. In turn, the bacteria produce acid. As time goes by, slowly but surely, the acid gets rid of your tooth enamel. This is why your tooth will decay, as mentioned above.

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Things to Do to Prevent Tooth Plaque

Fortunately, there are indeed quite a few things you can do in order to prevent plaque from forming upon your teeth. First off, it is recommended that you brush your teeth no less than twice a day. While brushing your teeth, you need to pay particularly detailed attention to the area which serves as the meeting point for your teeth and gums. It is recommended that you use a toothpaste product which is rich in fluoride. In this case, the Antiplaque toothpaste may prove to be quite an ideal choice. Besides the toothpaste, you should also make sure that you use a bristled, soft toothbrush that has a rounded tip.

If you are thinking about staying away from carbohydrate-rich food, you may want to realize that this may not be really viable to do. Therefore, you will be better off staying away from between-meal snacks instead. Even if you are in the mood for some snacks, you had better choose the ones that can offer you quite a diverse range of nutrition. Fruit, cheese, yogurt, and vegetable are just a few good examples to name. Speaking of vegetable, it is particularly effective in getting rid of the food remnants on your teeth. Additionally, vegetable can also help your tooth saliva to neutralize the acid which is the cause factor for plaque. So, limit your snacks and consume a well balanced diet.

Once a day, make sure that you get rid of the bacteria and the food particles from your teeth by flossing between your teeth. This will help make sure that your teeth are clean and that there is no food particle that remains there.

The American Dental Association also recommends that you rinse your mouth using an antibacterial rinsing substance. This way, you can minimize the amount of bacteria which may trigger gum disease and plaque.

The next thing you can do to prevent tooth plaque is to apply dental sealant onto your teeth. If you wonder, dental sealant is a thin coating made of plastic which you are supposed to apply onto your teeth surface in charge of chewing food. This dental sealant is meant to protect your teeth against decay and cavities.

Yet, when all else fails, you may have to go see the dentist. It is recommended that you do this every half a year so you can keep your teeth clean.


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