Symptoms of Vitamin D Deficiency and How to Treat It
What is vitamin D?
How do you know if you are vitamin D deficit?
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How do you treat vitamin D deficiency?
There are ways that you can help prevent or even treat mild symptoms however. One way is to eat more foods that have vitamin D such as cheese, beef liver, fish oil, fish and egg yolk. These foods will help boost the vitamin D in your system. Vitamin D is also added to milk.
Of course the easiest way to get more vitamin D is to get out into the sun more often. Putting on shorts and a tank top and going out into the midday sun for 10 to 15 minutes will produce enough vitamin D in most cases. However, in cold climates this is not always practical.
The most efficient way to get your vitamin D levels up is to take a vitamin D supplement. Supplements come in two forms, vitamin D2 and D3. Some studies have shown that Vitamin D3 supplements are the better and more efficient of the two, but other scientists say D2 is just as efficient. So when it comes to choosing a vitamin D supplement, you just have to choose which one is right for you.