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9 Ways to Quit Smoking

Updated on October 17, 2015
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Muhammad Rafiq is a freelance writer, blogger and translator. He holds Master's Degree in English literature from University of Malakand.

Quit Smoking
Quit Smoking | Source

Quitting Smoking

Smoking has turned into an addictive habit among the new generation. It is an exceptionally terrible habit that may take toll on the health of the smoker. It not only affects the health of the smoker but harms the passive smokers as well. Cigarettes possess large amounts of Nicotine, which provides a temporary relief to the smoker. That is the reason; numerous individuals depend on smoking to dispose of anxiety. It has been reported that around 5 million people die annually due to smoking. Smoking is a major cause of cancer, lung diseases, heart failure, stroke and sexual weakness. According to American Cancer Society, About half of all Americans who keep smoking will die because of the habit. Each year about 443,000 people in the United States die from illnesses related to tobacco use. Smoking cigarettes kills more Americans than alcohol, car accidents, suicide, AIDS, homicide, and illegal drugs combined.” It must be kept in mind that quitting smoking is not an impossible task. It can be quitted and avoided if we follow the following tips in letter and spirit.

Quit Smoking Now

Now is the time to take practical steps and get started quitting smoking. Never wait for anything and throw away the cigarette at once. Procrastination can delay the results of your strategy. They say that half beginning is half done. “What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from,” says T.S Eliot. Don’t put up thing till tomorrow. What are you waiting for? Just do it now!

Quitting Smoking
Quitting Smoking | Source

Determination

One thing you should remember is that quitting smoking is not an easy process. It is a very slow process and it takes time to get rid of smoking. At the beginning, you will feel difficulties to quit smoking. But don’t lose your heart! Gird up your loins and make a strong determination to quit smoking.

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Change Your Diet

Eating behaviour may be an extraordinary hurdle in the process of quitting smoking. It has been reported observed that a large portion of people light up cigarettes as soon as they are done with their meal. The reason is that there are many foods, which increase the taste of smoking. According to a research carried out at Duke University Medical Center, Durham, USA, Commonly reported categories that worsen the taste of cigarettes were fruits/vegetables, noncaffeinated beverages, and dairy products. Commonly reported categories that enhance the taste of cigarettes were caffeinated and alcoholic beverages, and meat products.” After having eaten your meal, just change your mood to avoid smoking. You may as well consume a few soil grown foods or get yourself occupied in something. It is better to switch over to internet and start watching something funny so that to ward off craving. Attempt to be vegan rather than consuming meat products.

Talk to Your Friends

When you have chosen that you are set to stop smoking, then, it is basic to educate all your companions, relatives and associates about your decision. Try to get yourself out of scenario which might entice you to smoking. Friends are always frank with you and they may induce you to smoking and can harm your determination. Subsequently, it is compulsory to keep yourself away from them till you quit smoking completely. Provided that you would prefer not to live far from your companions, let them know to bail you out. Your friends, colleagues and relatives can play a vital role in this regard. They can prevent you from smoking when you feel severe craving.

How to Quit Smoking?
How to Quit Smoking? | Source

Take Exercise

Exercise is can minimize your craving. When you have craving, turn to exercise. Spare some time, go outside and enjoy the fresh air. When you are sound and healthy physically, you will handle craving easily. It won’t affect you much. You won’t feel headache, exhaustion and drive for smoking. "Exercise can help smokers to quit and quitting smoking has been shown to significantly reduce the risk of developing CVD and that must be the goal of all smokers," said Dr. C.P. Wen, National Health Research Institute, Taiwan.

Quitting Smoking Tips
Quitting Smoking Tips | Source

Remind Yourself

When the craving is at its peak and you are unable to cope with it, remind yourself that you have made a strong determination to quit smoking by hook or crook. Persuade yourself by viewing terrible impacts of smoking on your health over YouTube or see a picture of lacerated lips of a smoker printed on a pack of cigarettes. Read about the hazardous impacts of smoking on health when you are having craving. It will caution you that smoking is extremely unsafe and can lead to death. Remind yourself that you are set to save yourself from diseases like cancer, stroke, heart attack, infertility and impotence. This is your goal and you should keep it in mind when you feel sever craving.

Start a New Activity

If the craving gets increasing, start a new activity to distract your attention. You can start any activity to divert your attention and minimize the effects of craving. When you get busy in something, you will immediately feel comfortable. This is an appropriate way to cope with craving. So, switch over to T.V, browse internet, start watching a movie, go outside to have a stroll, take a shower or read a book and get rid of craving.

Quitting Smoking Tips
Quitting Smoking Tips | Source

Talk to a Doctor

If the craving is more severe and you feel you are unable to cope with it, consult a doctor. Relate your smoking history to your doctor in plain words. Never hide anything from the doctor. Minute and point by point explanation will encourage the specialist to figure out a suitable solution for you to stop smoking. The more you are open with the doctor, the more you will receive a better treatment. The doctor may use certain medications or therapies like hypnosis and acupuncture to help you quit smoking.

Quitting Smoking: Change Your Routine
Quitting Smoking: Change Your Routine | Source

Change Your Routines

A change in smoking routine can help you in disposing of smoking. Your routines also serve as triggers. You might have observed that many people smoke cigarettes after tea, meal or on certain occasions. If you want to quit smoking, you will have to change your routine. If it is your habit to light up a cigarette after lunch, you must avoid lighting up a cigarette by starting another activity. Try to keep away from places, people and events, which you consider to be smoking triggers. Thus, changing your routine can help you in quitting smoking.

Quitting Smoking: Never Give Up
Quitting Smoking: Never Give Up | Source

Never Give Up

In spite of the fact that smoking is a challenge for smokers, however, it is not an impossible undertaking. You can quit smoking if you never surrender during the above mentioned process. There may be moments when the craving comes to be extremely severe and you won't adapt to it. Yet dependably hold fast to your objective. Your objective is to stop smoking! At that point, why surrender?

I hope this hub will help you get rid of smoking if you follow the above mentioned tips in letter and spirit.

© 2013 Muhammad Rafiq

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    • Alphadogg16 profile image

      Kevin W 3 years ago from Texas

      A very interesting Hub Rafiq. I don't smoke, never have for that matter but do have a very close friend that is trying to quit. This appears to be quite helpful. Ill pass it along. Thumbs up

    • Rafiq23 profile image
      Author

      Muhammad Rafiq 3 years ago from Pakistan

      Thank you very much Alhadogg for your comments. I hope it will help him out.

    • AvineshP profile image

      Avinesh Prahladi 3 years ago from Chandigarh

      I just don't understand as why people keep smoking, when they know its hazardous effects. It is nothing short of killing yourself slowly and slowly.

      I hope this hub can prove useful to all those who are chain smokers.

    • Rafiq23 profile image
      Author

      Muhammad Rafiq 3 years ago from Pakistan

      Yes, I agree with you. Thanks for your comments.

    • profile image

      Abdaladeem 2 years ago

      That first responder was oosbiuvly high while writing his response .Anyways, what helped or worked for me was smoking cheaper smokes that taste real bad. I could only handle to light it and then put it out. Averaging about 1-2 smokes per day. It was a re-light festival until I finally decided I just didn't want it anymore. That was after 24 years of smoking and a whole lot more per day than you too so you may see quicker results. A whole lot of it is mind set too. Good Luck

    • Uzochukwu Mike profile image

      Uzochukw Mike 2 years ago from Oba

      Thanks for crafting out this essay because it involves proper research work.

      How I wish smokers will learn from this article.

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