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How to REACH your Fitness Goals, Just by Drinking WATER!!

Updated on March 15, 2016

Did you know that Dehydration can completely wreck your fitness goals! That is why, you should be drinking AT LEAST a gallon of water each day!

Water is crucial in order for you to lose weight and get toned for these reasons:

Water improves metabolic function – When we don’t drink enough water, toxins in the body don’t get flushed out, which essentially impairs the body’s ability to balance blood sugar and metabolize cholesterol.

Water is a natural appetite-suppressant – When we feel hungry, sometimes we’re actually just thirsty. Try drinking a big glass of water and waiting 15-20 minutes to see if you’re still hungry.

Water fuels your workouts – Exercise energy doesn’t just come from food! Not drinking enough water causes our bodies to be tired and sluggish. Starting your workout well-hydrated will enable you to work out at a higher intensity.


I’ll admit that it can be hard to drink an entire gallon of plain water every day, that’s why I LOVE Zeal for Life. It’s super delicious, and refreshing which makes it easy for me to drink a gallon every day.

Plus, it contains “Stabilize Rice Bran,” which is a natural hunger blocker, so the cravings for sweets and treat goes away. In addition your appetite naturally goes down, to help you eat correct portion sizes, without struggling. It is easy to up your water game with Zeal for Life!

Message me with any questions or concerns. I am here to take care of you!!

Work on YOU, Every Day.



Alaina Rupe

P.S. Zeal for Life only has all natural ingredients to help you have natural energy, focus, and mental clarity. With Vitamin B and Guarana Berry, it gives you healthy, non-caffeinated energy, to give you an extra BOOST throughout the day too. The benefits for Zeal are un-measurable, and that is why I love sharing it with you.

Check out this PowerPoint about our Zeal for Life Wellness


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