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How to Reduce Abdomen Fat using easy Yoga poses from Youtube

Updated on October 3, 2015

Yoga poses

Yoga is a stylish easy way to fitness and reduce stress.

Abdomen fat as we all know looks awkward and moreover it could be a symptom of diseases like obesity, diabetes, liver diseases and other diseases.

Therefore getting rid of it is of great priority to each of us.

Today many of us suffer from abdomen fat due to poor exercises, lifestyle, bad nutrition or genetics,

In this article we will check youtube videos which describe yoga poses for abdomen workout so that you and I get a slim six pack abdomen..

Warning: Please be advised that any new form of exercises and postures can be risky if done by patients with any disorders. Please check with your doctors before starting this new form of treatment.

Source

Start with the sun salutation postures

Sun Salutation or well-known as Surya Namaskara is a collective order of asanas done in the morning when the sun has just risen. Sun is worshipped in India as a god and this order of salutation is a part of yoga. This order of activities and asanas can be practiced on changing heights of responsiveness, alternating from that of bodily exercise in several styles, to a complete saadhana which combines asana, pranayama, mantra and chakra meditation.

It is usually done facing the sun.

Four yoga poses to reduce belly fat

Have you tried Yoga poses to reduce abdomen fat

See results

Yoga poses for a flat stomach

Pranamasana

Breath Slowly and steadily throughout this pose.

Stand straight placing your feet closer. Bring your hands' palms in front of the chest in a namaskar mudra or a joined position.

Concentrate on standing erect, still and bring your mind at peace.

This exercise or pose brings in a situation of calmness.

It also stimulates the pranic center called the anahata chakra. This chakra or energy centre is situated right in the area of the heart.


Ten Yoga Asanas to lose weight

Postures in the video above

Asanas in the above video.

  1. Remain in the seated position and keep your legs firmly stretched on the ground.

  2. Now keep your balance and join your stretched hands in the palms.

  3. Start a circular movement as though your grinding wheat (wheat is grinded by hand in India using a stone grinder).

  4. Continue doing this movement while maintaining your balance.

Yoga to reduce belly fat

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