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How to Shed Weight Without Exercising.

Updated on March 28, 2017

Fact is, sticking to a strength training regimen isn't an easy thing. This is especially so for those who have tight schedules that getting some time to visit the gym is nearing impossible. We can't deny that exercises speeds up the burning of calories and, ultimately, melting away those added pounds.

But for people with tight schedules or even health problems, exercising may not rank high as a method of shedding some of their excess weight. It's paramount then such people have an alternative regimen that can help them lose weight. So, which are these alternative methods of losing weight? Let's check them out.


7 Ways to Lose Weight Without Exercises

1. Metabolism boosting supplements.

The supplements speed the rate of body metabolism and this ultimately helps in burning any excess fat in your body and also boosts build up of body masses. Metabolism boosters such as raspberry ketone contain compounds that are known to boost metabolism and lower appetite. This makes it to burn fat in the body.

2. Change your diet

Yet another great approach to losing weight is by adopting a diet regimen that helps more calories in the body. The main tip is to shift to eating the right balanced diet. Basically, eating more protein increases the rate of metabolism and this ultimately helps burn fat in your body.

3. Adopt healthier cooking techniques.

Limiting the amounts of fats entering into your body is a great way to keep your weight in check. That's why you should adopt cooking methods that use less oil in the process. These may include substituting saturated fats with canola oil or olive oil, going for steaming and grilling in place of deep frying or even roasting or boiling.

4. Take more fluids.

Fluids make you feel full and this reduces your appetite levels. That's why you should keep your body hydrated by taking enough water and any other helpful fluids.

5. Have enough rest and sleep.

Basing on research findings by a Columbia University College research Dr. Marie Pierre St. Onge, Ph.D., sleeping less leads to increased production of ghrelin hormone that's known to increase appetite. And as you know, more appetite equates to more calorie intake and build up of excess body fat.

6. Craft a food journal.

7.Associate with like minded people.

Mingling with like minded people makes you confident with your position and also helps to gauge your progress against the others. You can also learn of any helpful tricks that can help you improve your weight loss regimen.

Have you used any of the weight losing regimens highlighted above in the past?

See results

Check out this great video on how to lose weight without exercising.

Bottom line

You still deserve to give your body a treat by ensuring it remains in shape despite your tight schedule or disabling health conditions. If you are looking for ways to shed some pounds of fat without going to the gym, the points herein give a great starting point.


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