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10 Ways to Stop Your Gums from Receding

Updated on October 26, 2015

Gum Recession

Gum recession doesn't happen overnight but often follows years of oral health negligence. Even people who brush and floss diligently may still inevitably have to face this periodontal issue. Oftentimes, gum recession is a result of several factors in a person's life, from something habitual like chain smoking and going to bed without brushing, to something more intrinsic like hormonal changes and aging. Without paying close attention to your oral health, it could take years to finally notice your own receding gums. This periodontal problem refers to the condition in which gum tissue surrounding the teeth gradually shrink and expose more of the tooth roots. If ignored, gum recession can lead to oral sensitivity, loose teeth, tooth decay and ultimately tooth loss. Luckily, gum recession can be prevented and reversed. No matter how old you are, it's never too early or too late to take excellent care of your gums.

Gum problems during pregnancy are pretty common
Gum problems during pregnancy are pretty common | Source
Smoking can increase your risk of gum recession
Smoking can increase your risk of gum recession | Source
Yes, tooth and gum problems are a part of aging
Yes, tooth and gum problems are a part of aging | Source

What Causes Receding Gums

Periodontal Disease - Poor periodontal health is the number one culprit of gum recession. Inadequate dental care usually results in gum inflammation and bacterial overgrowth in the pockets between the gum and teeth. If left untreated, these bacteria will gradually destroy gum tissue, causing it to pull back from the teeth and eventually damage tooth structures.

Hormonal Changes - According to the University of Maryland Medical Center, women are a lot more susceptible to periodontal problems than men. This is, by no means, an indication that women have poorer hygiene than their male counterparts. It is the fluctuations of female hormones that increase women's tendency to fall prey to gum diseases. Hormonal changes during ovulation, pregnancy and menopause can all heighten the risk of gum inflammation as well as aggravation of existing gingivitis.

Genetic Factors - Sometimes no matter how immaculate your oral hygiene is, you may still develop periodontal disease because it runs in your family. In fact, studies show that children of parents with chronic gum problems are 12 times more prone to accumulation of plaque bacteria, which eventually leads to periodontal issues.

Smoking - Nicotine in cigarettes reduces oxygen in gum tissue and triggers an overproduction of protein molecules called "cytokines," which over time can cause periodontal connective tissue to break down. In fact, smokers are even more likely to suffer from gum recession and advanced periodontitis than non-smokers with not-so-stellar oral hygiene.

Age - Periodontal disease can happen to young and old people alike. As we age, however, our risk of developing periodontal problems and gum recession tend to increase. The University of Maryland Medical Center states that in a study of seniors over seventy years old, 86% of them turned out to have moderate and severe periodontitis. Gum recession isn't uncommon at all among people of this age group. Perhaps the saying "long in the tooth" could be taken literally after all.

Regular dentist visits are a must!
Regular dentist visits are a must! | Source
Your toothbrush is your friend!
Your toothbrush is your friend! | Source
Don't forget to floss.
Don't forget to floss. | Source
Try using an oral irrigator if your gums are very sensitive
Try using an oral irrigator if your gums are very sensitive | Source

10 Ways to Stop Your Gums from Receding

  1. Pay regular visits to your dentist. Most people only need to get their teeth cleaned and checked up by a professional once or twice a year, but those who are more at risk of periodontal problems may need to see their dentist more frequently than that. If you haven't seen a dentist for more than a year and your gums have already started receding, don't assume brushing and flossing your teeth more often will miraculously reverse the condition. Chances are you'll need deep cleaning done by proper dental equipment, in order to remove plaque and tartar from your teeth below the gum line. Your toothbrush, whether manual or electric, simply can't perform this task.
  2. Maintain good oral hygiene. The American Dental Association suggests we brush our teeth twice a day, and floss once a day. For those who like to snack on candy or sweets, however, additional brushing might be needed.
  3. Brush and floss the right way. More pressure doesn't equal cleaner teeth. Be as gentle as you can when you brush and floss. Overaggressive brushing and flossing can actually hurt your gum tissue.
  4. Opt for herbal toothpaste. Most commercial-brand toothpastes contain chemicals that may irritate sensitive gum tissue. The ingredients in question may include detergents, synthetic preservatives and artificial colorants. Herbal toothpastes, especially ones with Echinacea and rosemary, are not only friendlier to sensitive gums but can also stimulate gum tissue regeneration.
  5. Invest on an oral irrigator. It's a fancy device designed to remove food particles from the spaces between your teeth and under your gums, using a water jet. You may consider it "a water flosser," so to speak. Although a bit pricey, it might be worth the spending. While regular flossing can be too harsh on sensitive gum tissue, using an oral irrigation is like giving your gums a nice massage therapy.
  6. Eat foods rich with vitamin C. This vitamin is highly beneficial to those suffering from gum recession, as it helps the body repair and regrow connective tissue. In addition, according to an article by the New York Times, a recent study found that people who consumed less than the recommended daily amount of vitamin C were more likely to develop severe gingivitis.
  7. Don't munch on sugary snacks. Sugar encourages accumulation of plaque and bacteria on the teeth as well as in the gum pockets. "But I brush every day!" you may argue. The truth is good brushing isn't always adequate. Plus, most people can't practically brush their teeth after every single time they eat something sweet. Curbing your sugar consumption is the way to go.
  8. Quit smoking. Doing so will improve not only your gum condition but also your overall health.
  9. Consider switching from oral contraceptives to other methods of birth control. This may sound strange, but the hormones in your birth-control pills can indeed be the cause of hormonal gingivitis, which could eventually lead to gum recession. If you suspect your contraceptives could be the culprit of your gum problems, discuss it with your physician right away.
  10. Consider gum grafting. Sometimes a dentist or periodontist may recommend a gum tissue graft, which is an oral surgery meant to treat severe gum recession as well as improve the appearance of your smile. There are several types of gum grafting, but typically, the procedure involves removing some tissue from the roof of your mouth and stitching it to the gum tissue around the exposed tooth roots.

© 2013 Om Paramapoonya


Submit a Comment
  • monia saad profile image

    monia ben saad 

    4 years ago from In my Dream

    In fact, information is very important. I did not know the harmful effects of smoking in this way. Well I will be more careful on the existence of toothpaste grass. Thank you for everything

  • MJennifer profile image

    Marcy J. Miller 

    6 years ago from Arizona

    Excellent hub. I'm one of those whom is diligent about my oral hygiene -- I do everything recommended to care for my teeth and gums -- yet as a woman who has suddenly (overnight, I tell you!) found herself to be mid-life, hormonal changes have caused me to have receding gums and periodontal disease. You've offered excellent suggestions.

    Best -- MJ

  • mollymeadows profile image

    Mary Strain 

    6 years ago from The Shire

    Thanks for the information. I'll have to find some rosemary toothpaste. Interesting!

  • purl3agony profile image

    Donna Herron 

    6 years ago from USA

    Great hub with lots of good information and easy to understand. Unfortunately, I have receding gums that appear to be genetic. I've had one gum graft at 19 and will probably have more as I get older. I think it's important for people AND dental professionals to understand that you can do everything right and still have receding gums. Voted up!

  • Billie Kelpin profile image

    Billie Kelpin 

    6 years ago from Newport Beach

    Very important article. The headings make reading the points fast and easy.

    As you get older you really, really appreciate being able to keep all your dental "capabilities" so to speak. Teeth affect everything - your digestion, your looks, your speech, your confidence. Digestion begins in the mouth and digestion is essential to health. If you notice, even older, once handsome and beautiful actors and celebrities, either retain or lose their looks and credibility in large part depending on the state of their teeth

  • Dolores Monet profile image

    Dolores Monet 

    6 years ago from East Coast, United States

    I've heard of brushing with rosemary before but sure have not seen any rosemary toothpaste. I do, occasionally, stop in an herb shop. Guess that would be the best place to go. (Must go to the dentist)

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    6 years ago

    @Ebonny - Thanks for your feedback :)

  • Ebonny profile image


    6 years ago from UK

    Thanks for sharing - a very interesting, informative read.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    6 years ago

    @Barbara Kay - Glad you've learned something new here, Barbara. Thanks so much for the vote.

    @vibesites - You're very welcome. Glad you found these tips and info helpful. By the way, if your gum pain or soreness (no matter how mild it is) happens more than just once in a while, you should consult your dentist about it!

  • vibesites profile image


    6 years ago from United States

    Very helpful article, thanks for sharing! Well, I'm a female and I dread having my gums receding, but sometimes I feel a bit of sharp pain in my gums. I hope it's not my irregular hormones, but still I wouldn't rule them out either. Thanks for your valuable tips. Voted up and useful.

  • Barbara Kay profile image

    Barbara Badder 

    6 years ago from USA

    Good article. I didn't expect to see anything I didn't already know, but did. Voted up.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    6 years ago

    @Kathryn Stratford - I hope you get to visit your dentist very soon. In the meantime, some of these tips should be able to help improve your gum health or at least stop your gums from receding too quickly.

  • Kathryn Stratford profile image


    6 years ago from Windsor, Connecticut

    These are very handy tips. I have problems with gum recession (particularly above one tooth), despite practicing good oral hygiene. I have been going to the dentist 2 times per year for the past 3 years, although I am in between jobs at the moment, and had to miss my last appointment a few months ago. The first thing I am going to do once I get insurance again is make an appointment!

    You have some tips that I will use, and hopefully by the time my next dentist appointment comes, my teeth will be in reasonable condition. The herbal toothpaste suggestion is interesting, as well as the advice about Vitamin C.

    Thank you for sharing this information with us.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    6 years ago

    @Bake Like a Pro - Glad to hear you've been on the right track. It's not easy to reverse receded gums but it's definitely doable!

  • Bake Like a Pro profile image

    Bake Like a Pro 

    6 years ago

    Great hub Om. I have this problem for some time now and have spent a lot of money treating it too. I have been doing all the things you listed so I am on the right track. I never tried herbal toothpaste or oral irrigation. I will look into them. Thank you.

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    6 years ago

    @lindacee - Hi, Linda! Wearing a night mouth guard might help. I'm not sure how comfortable your mouth would feel, though. I've never worn one myself.

  • lindacee profile image

    Linda Chechar 

    6 years ago from Arizona

    It's so funny you mention aggressive brushing as a possible cause for receding gums. That was quite the norm for a number of years and dentists also recommended using a firm bristle toothbrush. No wonder our gums are a mess! Anyway, this is an informative Hub for those of us with this problem. I'm a nighttime clencher and have reached the age that receding has become more of an issue. Regular dental/periodontal visits and your tips will hopefully keep the gum grafts away! :)

  • Om Paramapoonya profile imageAUTHOR

    Om Paramapoonya 

    6 years ago

    @Emma Harvey - I agree! An oral irrigator sounds much more gum-friendly than flossing. I've never tried it but would love to buy one some day.

    @prasetio - Thanks for reading and commenting, Pras. So glad to hear from you.

    @ComfortB - Actually, overaggressive brushing, using a hard toothbrush, and even habitual teeth clenching could all lead to gum recession. But these little things are usually not the main factors, unlike those mentioned above.

    @Patty Inglish - Thanks for your kind words, Patty!

    @peachpurple - Sorry to hear that. I'm pretty sure your condition can be rectified, though. Talk to your periodontist about it. If your gum recession is very severe, maybe you'll need gum grafting.

    @akirchner - Yeah, I think smoking is bad for every single part of our body! I'm glad I quit years ago.

  • akirchner profile image

    Audrey Kirchner 

    6 years ago from Washington

    Very interesting information, Om--I didn't know that about smoking...another thing I can talk to my son about!! Oh joy...he is a little tired of my lectures but it couldn't hooit~

  • peachpurple profile image


    6 years ago from Home Sweet Home

    Well written hub. I have receding gums for ages. Couldn't rectify it now. Wish this hub was published years ago... Sigh...Anyway, thanks.

  • Patty Inglish, MS profile image

    Patty Inglish MS 

    6 years ago from USA and Asgardia, the First Space Nation

    Very good information, excellent illustrations and great layout. This could be a handout for dentists' offices.

  • ComfortB profile image

    Comfort Babatola 

    7 years ago from Bonaire, GA, USA

    I've always taught receding gum was a result of brushing too hard. Goes to prove that we learn something everyday. Great hub with very useful tips.

    Voted up and useful.

  • prasetio30 profile image


    7 years ago from malang-indonesia

    Very informative hub. I learn many things here and I am glad to follow you. Thanks for writing and share with us. Voted up!


  • Emma Harvey profile image

    Emma Kisby 

    7 years ago from Berkshire, UK

    Great hub - I try my best to look after my teeth, but my gums do seem to be shrinking a little! I don't smoke or anything, so it could be down to genes. I love the idea of an oral irrigator - never heard of that before. Sounds nicer than flossing!


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