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How to Take L-Theanine Powder?

Updated on March 25, 2010
L-Theanine Powder Bulk
L-Theanine Powder Bulk

How to Take L-Theanine Powder?

L-theanine is an amino acid found in ordinary tea leaves. It is also found edible boletes mushroom Xerocomus badius, but is otherwise is rarely occuring in nature.

L theanine powder has been claimed to promote mental and physical relaxation, it decreases stress and anxiety without inducing drowsiness.

Several laboratory studies conducted in Japan, demonstrated that l-theanine increased the level of gamma amino butyric acid (GABA), which is known as an important inhibitory neurotransmitter in the brain. GABA has a sedative function bringing balance to excitability, which can result in insomnia, restlessness, and other disruptive conditions.

L-theanine also shows its ability to increase levels of dopamine, another brain chemical with mood-enhancing effects. The substance can also be used to improve cardiovascular system health and to reduce blood pressure.

Preparation of L-Theanine Powder Beverage

L-theanine is easy soluble in water and has a mild savour taste. To prepare the substance, you should mix the L-theanine powder with water, tea, juice or other beverage.

The recommended dosage for L-theanine ranges from 50 mg up to 200 mg, thus depending on your health condition, you may want to take lower or higher doses of this supplement.

Remember, that the lack of any amino acid in your body may lead to serious problems with your well-being. That is why you should consider consuming other amino acids as well.

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