How to Be Rich and Still Prevent Diseases of Affluence
Some experts in the field of medicine have coined the term “diseases of affluence”. These medical conditions are supposed to be due to increase in wealthy. Rich people are more prone to these diseases.
Diseases of affluence are usually chronic non-communicable medical conditions. Asthma, type 2 diabetes, coronary heart disease, cerebrovascular disease, obesity, peripheral vascular disease, allergies, cancer, hypertension, gout and alcoholism.
Lack of adequate physical exercise, consumption of high fat foods, consumption of high sugar foods, consumption of meat and dairy products, consumption of foods products made from refined flours, consumption of processed foods, excessive use of tobacco and excessive use of alcohol are the main causes of these diseases of affluence.
Here is a brief overview of diseases of affluence with effective tips to prevent them.
Asthma is a respiratory medical condition. This chronic lung disorder is characterized by attacks of spasm in the bronchi of the lungs. This causes difficulty in breathing. Experts usually link the condition to allergic reaction.
Do you have any of the diseases mentioned in this article?
How to Prevent Asthma
According to many experts, asthma cannot be prevented; however, effective steps can be taken to control the medical condition and prevent its symptoms. It is advisable to use medicines that are prescribed by the doctor. Identify things that trigger asthma and avoid contact with them.
Type 2 Diabetes
Type 2 diabetes is also known as diabetes mellitus type 2. It is the most common form of diabetes. In a person affected by this medical condition, either the body does not produce enough insulin or the cells ignore the insulin. The result is high blood glucose.
How to Prevent Type 2 Diabetes
Even though genes influence the development of type 2 diabetes, the risk of the medical condition can be greatly reduced. Avoid alcohol. Do not smoke. Be physically active. Prevent obesity.
Adhere to a healthy, balanced diet. Consume whole grains and whole grain products. Avoid highly processed carbohydrates. Avoid sugary drinks. Consume only foods with polyunsaturated fats. Avoid red meat and processed meat.
Yoga Is a Great Way to Be Physically Active
Coronary Heart Disease
Coronary heart disease is also known as coronary artery disease. It is because of an abnormality in the arteries that supply blood and oxygen to the heart. This leads to chest pain or heart damage.
Smoking Is One of the Main Causes of Coronary Heart Disease
How to Prevent Coronary Heart Disease
Exercise regularly. Manage stress. This can be achieved effectively by practice of yoga under the guidance of a capable guide. Prevent obesity. Adhere to a healthy balanced diet.
Consume foods that are low in saturated and trans fats. Eat foods that are rich in omega-3 fatty acids. Consume high fiber diet, like whole grains, vegetables and fruits. Go for low-salt and low-sugar diet. Avoid excessive consumption of alcohol. Do not smoke.
Cerebrovascular diseases are medical conditions that develop due to problems with the blood vessels that are linked to the brain. Stroke, TIA, vascular dementia and subarachnoid hemorrhage are common types of this medical condition.
How to Prevent Cerebrovascular Diseases
Avoid smoking tobacco. Adhere to healthy, balanced diet. Exercise regularly. Avoid excessive consumption of alcohol. Manage stress. Yoga helps immensely in this, if practiced under the guidance of a capable guide.
Excessive Consumption of Alcohol Is One of the Main Causes of Cebrovascular Diseases
Obesity is a medical condition characterized by accumulation of excess fat in the body. Anyone with a BMI of more than 30 is considered obese. Obesity increases the risk of many life-threatening diseases.
How to Prevent Obesity
Obesity can be prevented. Follow a healthy diet plan. Watch your portion size. Exercise regularly. Avoid spending time in front of television and video games. Keep track of your weight.
Yoga Is a Fun Way to Prevent and Cure Obesity
5 Yogasanas to Prevent Obesity
Peripheral Vascular Disease
Also known as peripheral artery disease (PAD), this medical condition refers to conditions of blood vessels located outside the heart and the brain. It is a slow and progressive medical condition.
How to Prevent Peripheral Vascular Disease
Do not smoke tobacco. Exercise regularly. Avoid foods that are high in saturated fat. Include fruits, vegetables and whole grains in your daily diet. Prevent obesity. If you are obese or overweight, follow a weight-loss plan.
How to prevent peripheral vascular disease
An allergy is an abnormally high sensitivity to some substances. It is a damaging immune response by the body. People are allergic to various things like fur, some foods, pollen and dust.
How to Prevent Allergies
Avoid contact with things that trigger allergic reactions. For instance, if you are allergic to dust, wear a mask before cleaning your house. Keep your nose clean. Keep dust mites under control.
They thrive in temperatures warmer than 70 degrees and humidity above 50 percent. Keep the temperature around 60 degrees and humidity around 45 percent. Wash your bed sheets and pillow cases at least once in week, in water that is around 150 degrees. Avoid mold. Try yoga. Avoid use of carpets. Keep your pets clean and well-groomed.
Cancer is a medical condition characterized by an uncontrolled division of abnormal cells in any part of the body. In fact cancer is a large family of diseases that are very dangerous.
Cauliflower Prevents Cancer
How to Prevent Cancer
Consume foods that are rich in antioxidants. Broccoli and cauliflower prevent cancer very effectively. Consume Brazil nuts. They destroy cancer cells and promote cellular health.
Use garlic daily. Sulfur compounds in garlic stimulate the immune system to fight against cancer. Eat blueberries and artichokes. Consume plenty of water when ever you are thirsty.
Expose your body to early morning sunlight for at least 15 minutes every day. Avoid high fat animal protein. Eat citrus fruits daily. Walk for half an hour after dinner. Consume organic food. Manage stress. Yoga, practiced under the guidance of a capable master, will help you immensely in this.
High blood pressure (BP) is known as hypertension. Experts arbitrarily define hypertension as a systolic blood pressure above 140 mmHg or a diastolic blood pressure above 90 mmHg.
How to Prevent Hypertension
Reduce salt consumption. Prevent obesity. Exercise regularly. Avoid excessive consumption of alcohol. Adhere to healthy, balanced diet, high in antioxidants and rich in dietary fiber.
Obesity Is One of the Main Reasons of Hypertension
Gout is a form of acute arthritis. In a person affected by this medical condition, defective metabolism of uric acid causes arthritis. It is extremely painful. Men are more prone to gout.
How to Prevent Gout
Prevent obesity. Drink plenty of water throughout the day, especially when you are thirsty. Avoid excessive consumption of alcohol. Reduce consumption of foods rich in purines. Red meat, shellfish, organ meat and herrings are some examples of foods that are high in purines.
Drink Plenty of Water
Alcoholism is a chronic and progressive condition. It is a social problem in many countries worldwide. It involves problems controlling alcohol consumption, being preoccupied with alcoholic beverages, etc.
Alcoholism Can Be Prevented by Early Intervention
How to Prevent Alcoholism
Alcoholism can be prevented by early intervention. The person should be encouraged to involve in his/her favorite hobbies. Friends, relative and other community members should help the person by infusing positive energy. It is advisable to encourage the person to read good books and watch good movies.
It is possible to be affluent and to be healthy. However you need to just watch your diet and lifestyle. The above-mentioned tips help you immensely to enjoy your riches while retaining good health.
- Diseases of affluence is usually chronic and non-communicable.
- Type 2 diabetes, asthma, obesity and cancer are some examples of diseases of affluence.
- Lack of exercise, consumption of meat and dairy product, and excessive use of tobacco and alcohol are some causes of diseases of affluence.
- Diseases of affluence can be prevented to a great extent by modifying lifestyle and diet.
As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.— David Perlmutter