ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to build strong bones? Bones Play a Major Role Behind Your Health by Providing an Excellent Support to the Body

Updated on February 24, 2017

Bones play a major role behind your health by providing an excellent support to the body. Therefore, it is important for you to ensure the proper health of your bones and make sure that they remain strong. On the other hand, you need to keep in mind that bones are fragile and they can easily break. However, it would take a lot of time for the bones to rebuild. Here is a list of effective tips that you can keep in mind in order to ensure the strength of your bones.

Calcium can be considered as the key nutrient that can support the health of your bones. From various studies, it has been identified that calcium is in a position to support the strength of your teeth and bones. Therefore, you must boost the calcium consumption in order to enhance the strength of your bones.

Calcium alone cannot contribute towards the strength of your bones. Therefore, you need to pay special attention towards your Vitamin D intake as well. Vitamin D works perfectly well with calcium in order to contribute towards the strength of your bones. You can boost the Vitamin D intake of your body by consuming sardines, orange juice, and fortified food items such as cereal, shrimp, tuna and eggs. Your body also has the ability to produce Vitamin D naturally when it is exposed to sun. Therefore, it would be a good idea to expose your body to sun for about 15 minutes for twice a week.

Bone density can contribute towards their strength in the long run. If you want to boost bone strength, Vitamin K is the best ingredient that is available to you. Vitamin K is well known for its ability to help people stay away from blood clotting. On the other hand, Vitamin K can make proteins, which are beneficial for the health of your bones. Vitamin K can also enhance the absorption of calcium to your bones.

If you want to maximize the health of your bones, you should pay special attention towards exercises as well. Therefore, you should never forget your daily dose of workouts. However, some exercises can deliver better results to your bones when compared to others. They include stair climbing, skiing, jumping rope, walking and running.

It is better to minimize the consumption of caffeine in order to ensure the good health of your bones. That’s because caffeine can contribute towards the breakdown of your bones in the long run. You should never consume more than two cups of caffeine per day. On the other hand, smoking can also contribute towards the breakdown of your bones. Therefore, you must get rid of smoking as well.

Last but not least, it would be a good idea to get to know about your family history. That’s because family history has been identified as a key indicator of the health of your bones. For example, if one of your family members have suffered from osteoporosis, you must pay special attention towards bone health.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)