ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to cure anemia

Updated on July 17, 2012

How to cure anemia

How to cure anemia

How to cure anemia

An idea on how to cure anemia with herbal remedies, diet and vitamins with anemia causes and cure.

It is fairly possible that you might have come across this anemia and also you don’t know the proper reason. Anemia can be caused by numbers of factors but, mainly due to deficiency of iron. Though, if you are fat or thin this doesn’t matter because anemia is deficiency of iron in blood.

Herbal remedies or herbal supplements are great choice for treating anemia as this type of treatment is free from side effects and other health related hazards.

What is anemia?

Anemia means "without blood," in reality lower RBC’s count and/or hemoglobin. Due to this lower count the blood finds it difficult to transfer oxygen to the tissues. Anemia is caused due to lack of red blood cells and white blood cells, which is usually due to, when the person is suffering with any other diseases. Women are more prone to anemia than men as she undergoes pregnancy, monthly menstruation.


Causes of anemia:

- Hemorrhage or excessive blood loss due to heavy menstrual periods.

- Hemolysis or excessive destruction to red blood cells.

- Deficiency of iron due to poor diet habits.

- Lack of oxygen in the red blood cells or below normal count

- Suffering from certain types of diseases.

- Deficiency of vitamin B12.

- Suffering from internal bleeding due to ulcers or various forms of cancer

In the worst-cases anemia can create a serious oxygen deficiency in bodily organs that can lead to heart attack.

Cure for Anemia:

Anemia can be found in different ranges from mild to severe and temporary to chronic. Therefore, cures for are also found in varieties according to the anemia types and causes.

Some cures for anemia consist of little more than dietary adjustments and exercise. Herbal remedies or supplements are also used to treat anemia naturally.

Here are some tips on how to cure anemia:

- Try to make healthy food choices; your body needs iron and vitamins in order to produce sufficient amount of red blood cells.

- Anemia can also be caused due to intestinal disorders. Therefore, eat fiber rich foods in order to avoid constipation and other digestive problems.

- Eat iron rich foods during menstruation period and pregnancy.

- Try to add iron, folate and Vitamin B12 rich foods to your diet menu.

The best sources of iron are beef and other meats there are many other iron rich foods presents including

- Beans.

- Iron fortified drinks.

- Lentils.

- Dried fruits.

- Nuts.

- Seeds.

- Dark green leafy vegetables.

Folate or folic acids sources are;

- Citrus fruits.

- Legumes.

- Dark green leafy vegetables.

- Fortified breakfast cereals.

Vitamin B-12 is plentiful in meat and dairy products.

Vitamin C helps in absorption of iron. Therefore, increase your vitamin C intake.

“It is always better to consult with your doctor , if you are suffering from anemia”.


Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      deepikaram 

      6 years ago

      Natural Home Remedies for Cure of Anemia

      1. Best and simple home remedy for anemia is eating green vegetable such as Spinach (Palak), Fenugreek (Methi), Bathua, Beet

      root.

      2. Beet root Juice, Tomato Juice and Palak Juice is a good home remedy for curing Anemia.

      3. Eating Fruits specially Apple, Banana, Strawberry, Pomeogranate, Beat,and citrus fruits like Orange, Sweet lime which are the

      rich source of Vitamin C.

      4. Use the eatables which increases blood level like Dates, Almonds, Beet root, Jaggery (Gur), Gooseberry (Amla).

      5. Honey purifies not only the blood but increases the level of blood also. Take 1tsp of Honey or with Milk twice in a day.

      6. Eating Almonds dried or drenched overnight are very useful in Anemia.

      For More visit http://www.homecure.in/home_cure_anemia.html

    • profile image

      cris 

      6 years ago

      I found the information very helpful as I have anemia

    • profile image

      Josh 

      6 years ago

      Thank you this information was both useful and intresting

    • profile image

      kistle 

      6 years ago

      is there a date for when this was written?... Very useful info thx

    • profile image

      lauren 

      6 years ago

      thanks for the information..it helped me a lot.

    • profile image

      John 

      6 years ago

      I was afraid when my doctor told I,m anaemia , my blood level is 13 but when I go through your advice I'm fine , now I know it can can be cure easily thanks

    • profile image

      lolop 

      6 years ago

      thank u

    • profile image

      panda 

      6 years ago

      thank u

    • profile image

      hilal 

      6 years ago

      Nice job. Well done and keep it up.

    • profile image

      Easy Anemia Cure 

      8 years ago

      Do these sound familiar?

      Always being tired

      Felling listless or dull

      Consistent nagging Fatigue

      Constantly chewing on ice?

      Hair falling out?

      Always being cold?

      Weakness...

      Shortness of breath

      Light-headedness

      Palpitations (feeling of the heart racing or beating irregularly)

      Dizziness

      Chest pain

      A weird feeling of wanting to eat ice?

      Ensure that you keep a close eye on your diet. Consume vitamin C vitamin B12 and red meats.

      Consult your doctor if symptoms persist

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)