ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Get a Bigger Butt Fast

Updated on December 28, 2017

Get a bigger butt

You shouldn't be ashamed of having a smaller petite buttocks but may just want one for your personal reasons. There are many ways to achieve getting a bigger butt rather its through weight gain, exercise, or surgery. These decisions are absolutely yours and only decided by you if its something you feel. Being pressured by friends or society shouldn't be a factor or else you wouldn't be doing it for yourself but others instead. In this informative , explanatory hub you'll learn some ways you can get a bigger booty that you want. Of course you will need additional research and information on everything that is brought up to fit your needs and health. I am not a person in any medical fields or trainer, these are just helpful ways to guide you to the body that you want.

Weight Gain

Diet is everything especially if you're smaller, gaining weight will be essential but in a healthy way. On the other hand if your not looking to gain weight but just want to grow your glutes focus on getting a smaller waist including exercises that targets the abs. Also every diet isn't used to lose weight but can be used to maintain or bulk up. Finding a diet plan to stick with will make things go by much easier so talking to a nutritionist or trainer is recommended.

Healthy fatty foods

  • Fish
  • Avocado
  • Nuts
  • Olive oil
  • Eggs
  • Beans


Tip- Do not indulge into junk food which is empty unhealthy calories go for nutrient dense foods as shown above .



Bigger butt exercises for women

Bulk up and build - Not all exercise will make you skinny , actually some will add muscle and weight gain to your body. For example, strength training and weightlifting will bulk you up added with the right diet .

*Tip -Don'ts

Aerobic exercises


Bigger butt workout plan

Day 1 for beginner

10 deep lunges

15 squats

15 kickbacks (each leg)

10 butt bridges

As you continue to do this for a few weeks and your body adjusts to it add more reps to each workout. After 30 days you should see results if done correctly your butt should be lifted and round. As for as your quads (thighs) should be bigger as well.

*Precaution - You will be sore the next day but that is good it means muscle is building .

Which route will you take?

See results

Surgical Route

Fat transfer/ Brazilian butt lift surgery- A Brazilian butt lift is a surgical procedure which uses your own body fat. To get the fat that you have it is usually taken from extra unwanted fat from "love handles" and or a "muffin top" through liposuction. That fat is then place in the buttocks and or hips in an hourglass contoured shape that you desire. This procedure could 4 to 6 hours depending on the patient and doctor.

Brazilian butt lift recovery- Usually 2 to 3 weeks.

Cost of Brazilian butt lift- Average cost is around $5,000 to $6,000 .

Caution - With any medical surgical procedure additional research is highly recommended . Also speaking with your primary doctor for health reasons is essential . Lastly, setting appointments with various plastic surgeons to fit your needs and answer questions is key to doing before just going into surgery with the first doctor you see.

Butt implants- With butt implants going with a semi-solid silicone rubber implant is best because it cannot rupture and or leak. That means it could be dodging various dangers and illnesses that comes along with other unsafe implants.

Butt implants recovery- Usually 2 to 3 weeks .

Cost of butt implants - Costs can range from $6,000 - $12,000 .

Butt and Hip Pads


Temporary fixes

Butt pads - Some underwear can include a silicon or cushion filled area on the buttocks to give the illusion of having a bigger butt when wearing them under clothing. Often called butt pads , they can easily be found in stores and online.

Butt lifter - This pantie is different from butt pads, instead of adding mass to your buttocks it lifts your natural fat in the butt area creating a bigger butt. The key to this is, the part where your cheeks are is cut out holes and the bottom will push the fat upward. This is not permanent as soon as you take it off your booty will return to normal.

How to stay motivated
Picking the right doctor
How to gain healthy weight
Make goal board
Set appointments
No empty calories
Workout with friend
Have questions ready
Eat nutrient dense foods
Hire a trainer
Snack on healthy fats

Did you find this hub informative?

See results


    0 of 8192 characters used
    Post Comment

    • woahthere profile imageAUTHOR


      3 years ago from USA

      Exercise does take patient and discipline , but the butt pads are a quick fix! ha-ha. I also read too many stories of girls wanting a bigger butt for a scary cheap price and going to these life threatening lengths , defiantly not worth it.

    • poetryman6969 profile image


      3 years ago

      One hopes the exercises would work but the butt pads would do in a pinch!

      From what I heard having some fly by night friend of a friend do injections is the worse say to get it done.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)