ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to get rid of Smoking

Updated on May 13, 2019
Husnain Sajjad profile image

Hi, This Article is about my personal experience how I quit Smoking what comes in my mind and now I am smoking free.

How to get rid of Smoking

Hi, quitting smoking is really hard but possible. Here I am sharing my personal experience on quitting smoking.

I start smoking at an early age almost as fifteen years old. In the start I smoke after one day gap this habit grows and I start daily even the time comes I became a habitual chain smoker after every meal smoking was must and continue in intervals.


First of all, realize, think about it why you are smoking is it good for your health, absolutely not. It is just a waste of money and health, and not only for you others are also affecting, your family, friends, atmosphere, etc.

At the age of almost 22 years, I visit the hospital and observe an old man coughing continuously and taking breathe very hard. He was in very critical condition and just know only coughing. I asked the attendant that what happened to him he told me that the lungs of an old man near to stop working (near to lungs failure) due to heavy and continuous smoking. I shocked because I just smoke before entering the hospital and still finding the place for smoking.

On that day I start thinking to Quit Smoking. I immediately reduce and comes to almost half because when I burn cigarette the face and condition of an old man comes in my mind and I consider myself in place of the old man.

I set my mind and continuously reduce smoking and even I smoke one cigarette in a day and even sometimes I smoke after one day.

Fellows smoker are the main cause of smoking. When they met I smoke again with them for the sake of the company. I didn’t mean that quit friendship with fellows smokers. Here I realize to my smoker friends that I am quitting smoking I don’t know about others but my friends backed me and appreciate, Some of them make laugh at me and said how it is possible now smoking is in your blood but I don’t care of them and continuously realize them that I have no more with them during smoking.

Now exactly one year since I smoke and very happy that I make my mind enough strong to come over this habit. My fellow smokers still my friends but now I am not with them when they smoke. Some of them appreciate me and show their wish to quit smoking.


Mind Set

Set your mind that Cigarette is a killer thing.

See Evidence

Go to the nearest hospital or clinic and see the condition of Smokers with your own eyes this helps you set up your mind to quit smoking.

Avoid Fellow Smokers when they smoke.

Left purchase of cigarettes

Don’t spare your precious money to buy killer cigarette collect this money and buy some precious thing for you or your family.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)