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How To Grow Taller Fast And Increase Height Naturally

Updated on January 22, 2017

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What Determines Height Growth?

Height is an important factor in our life. Being tall boosts our confidence, helps us have better relationships, and can even help your career.How to grow taller fast and naturally is a question everyone thinks of.This itself shows us how much height has an influence in our personal life and career.At the end of the article you will understand how to increase height fast and effectively and this can be done even after your puberty.

People typically reach their full height during puberty, but it's possible for an adult who eats right, gets enough sleep, and exercises regularly to gain another 2-3 inches.Height is determined primarily by your genes, though others factors such as nutrition and overall health can also come into play. Though many of the factors that determine your height are out of your control, there are still a few things you can do to maximize your growth potential. One major predictor of height is how long bones like the femur (in the upper leg), tibia and fibular (in the lower leg) become. These bones have "growth plates" areas at their ends that have space allowing elongation. When these plates "close," those bones have reached their maximum length.

Before those plates close, however, you can use the following techniques and exercises to help you grow taller.


The Role of Genetics in Determining Height Naturally

What's the role of genes in determining height?
What's the role of genes in determining height?

Height is a heritable attribute, which means that it's influenced by many completely different genes. This is particularly true once gender enters into the equation since women are, on average, shorter than men.

However, having two short parents does not necessarily mean you will be short, just as having two tall parents does not necessarily mean you will be super tall. However, if most of the individuals on either side of your family are short, odds are that you will be too. Do not be discouraged, though! The reality is that you simply cannot know how tall you will be till you reach full physical adulthood in your middle twenties.

How to calculate your projected height.

  1. Add up your mom and dad's heights (in inches or cm).
  2. Add five inches (13 cm) if you are a boy; deduct five inches (13 cm) if you are a girl.
  3. Divide by two.

The answer is your expected height, give or take 2-3 inches. Note that this is just a rough calculation, however it ought to be pretty close.

Try to avoid, steroids, smoking, and coffee if you want to grow taller.
Try to avoid, steroids, smoking, and coffee if you want to grow taller.

How to Avoid Stunting Your Growth

While there's a limit to what you can do to increase your height, there are still a number of steps you can take to make sure that environmental influences do not stunt your growth. Teenage drug and alcohol consumption can negatively affect development, and medical conditions such as hypothyroidism, hypogonadism, childhood arthritis, and growth hormone abnormalities can have a dramatic affect on height. In addition to these congenital problems, what you eat and drink can also have an effect on your height.

  • Coffee : When I was growing up my parents would never let me have coffee because it was thought to stunt growth. Scientific study shows that not to be the case, though. At the same time, caffeine does have a higher chance of disrupting your sleep. Children and adolescents need around 9 1/2 hours of sleep, and caffeine could hurt your ability to get that much.

  • Smoking : While the impact of smoking and second-hand on body mass index (BMI) is not definitive, current evidence suggests that young people who smoke, or are exposed to second-hand smoke, are on average shorter than those who do not smoke or are not exposed to second-hand smoke.

  • Steroids : In addition to lowering sperm count, decreasing breast size, elevating blood pressure, and increasing the risk of heart disease, anabolic steroids inhibit bone growth in growing teenagers. Children and teenagers who suffer from respiratory illness like asthma and rely on steroid-based inhalers are half an inch shorter compared to others who do not use it.

The Effect of Sleep on Height

Grow taller with a good night's sleep.
Grow taller with a good night's sleep.

Analysis suggests that growing teenagers and pre-teens need between eight and eleven hours of sleep a night. To ensure you get enough sleep, make your sleeping environment as calm as possible, by eliminating loud noises and unessential light sources. If you have trouble falling asleep, try taking a bath or drinking a cup of herbal tea before bed.

The growth hormone (HGH) is produced naturally in the pituitary gland during deep or slow wave sleep. As a result, getting good, sound sleep can encourage the production of HGH.

Some doctors have conducted studies to see whether HGH treatments can spur growth, though the results were modest and fairly costly. Any such treatment should only be performed by a licensed and authorized physician. Avoid any HGH creams, powders, pills or non-prescription injections that you can buy on the internet, since they are likely unapproved and have unknown side effects.


Zinc, Vitamin C, and Calcium will help you grow taller.
Zinc, Vitamin C, and Calcium will help you grow taller.

Maximize Height with Proper Nutrition

Getting all the necessary nutrients can help you grow to your full height. Make sure that you're consuming a sufficient number of calories - that's what will give the body energy to grow. You may also want to add supplements to your diet to make sure you're getting key vitamins and minerals. Other nutrients you should look out for are:

  • Calcium promotes bone growth and can prevent osteoporosis. Calcium can be found in dairy products and green vegetables.

  • Vitamin D helps children's muscles and bones and grow, so a deficiency can certainly stunt your growth. You can get Vitamin D in fish, mushrooms and by spending enough time in the sun. If you do not like fish, think about a purified fish oil supplement (purifying removes mercury).

    Sunlight is the biggest source of vitamin D, which is an important nutrient needed for overall growth and increase in height. Deficiency of vitamin D can lead to weak bones and short height. At least have 20 to 30 minutes of exposure to sunlight. Milk, cheese, eggs, oily fish are also a good source of vitamin D.

  • Protein is an essential building block for your body. At least one, and ideally two, of your meals should contain a quality source of protein, such as meat, eggs, tofu, or beans.

  • Zinc deficiency will retard growth in youngsters. While zinc is found in many foods, including chocolate, peanuts, eggs, and peas, supplements might be the best way to ensure your body is getting all it the vitamins and minerals it needs.


Don't Forget Milk

Milk is rich in calcium, which is an important mineral for bone growth. Calcium is necessary for bone and hence it increases your height. Milk aids in the overall development of the body as it is a good source for Vitamin A and protein.

Drink at least 2 glasses of milk every day. Eat dairy products such as cheese and yogurt for additional nutrients and protein.

Drink Plenty Of Water

It is necessary for your body to be hydrated as it maintains your metabolism, improves your digestion which later helps you to reach your full growth potential. Drink at least 8 glasses of water every day and include water based fruits like watermelon and cucumber in your diet.

Ever Heard Of Ashwagandha

According to Ayurveda, Ashwagandha also known as Indian ginseng is found to be effective in increasing height.It has various minerals that broadens the bone skeleton and density and thereby increasing the height.

More Eating Tips

Eat on a regular schedule. You ought to be eating three meals on a daily basis, with small snacks in between. Try to schedule these events at roughly the same time every day.

Keep your immune system strong. Some childhood sicknesses will stunt your growth. Most of them can be avoided through routine immunization. However, stay on the safe side by taking plenty of Vitamin C and getting plenty of rest and fluids the minute you start to feel sick.

You can also strengthen your immune system by eating whole, fresh foods. Try to avoid foods that are processed, high in fat, and contain hydrogenated oils.

Finally, eat a wide variety of healthy foods. Eating one thing like salmon for each meal, while not harmful, does will not keep your immune system at its strongest. Eat a range of fruits, lots vegetables, whole grains, protein sources like milk, cheese, nuts and fish, and foods rich in antioxidants and omega-3 fatty acids for a healthier system.

Get Fit to Get Tall!

Unfortunately, if your growth plates have closed, exercising won't have an effect on your growth rate. However, if you are still growing and you enjoy swimming, biking, running, yoga, or any other sports, these activities - along with diet and proper sleep - can help you grow.

Stretching can also have some helpful effects.There are plenty of exercises on the web that claim to help you grow taller. While there is no scientific proof that these exercises work, stretching might improve your posture, which may emphasize your height, making you appear taller. However, they cannot add inches to your frame.

Your pituitary gland releases HGH till the age of 24. But recent studies have shown that exercise can also add a couple of inches even if your age is 25 and above.

The Cobra

The cobra stretch will help you grow taller
The cobra stretch will help you grow taller

Lie on the ground face down with palms on the ground under your shoulders. Arch your spinal column up leading along with your chin. Arch your back as much as possible. Each repetition should last between 5-30 seconds.


Hanging

There is nothing complicated to hanging.You just suspend from a bar. This helps to elongate and straighten your spine. It's recommended that you simply suspend for a minimum of half-hour per week. If you would like your back and shoulders to get wider, use a wider grip. A wider grip is harder though.

Toe Touching Exercises

Toe touching is one of many exercises you shouldn’t neglect. It elongates your spine. It can be a warm up exercise before intense exercise.


Rope Jumping

Rope jumping makes your body erect while stretching your back and spine. Bending at the knees causes expansion of calves. This leads to build up of bone mass in lower legs which increases your height.

Indulge In Yoga

Yoga helps in increasing height by facilitating the release of growth inducing hormones or HGH. It reduces stress and relaxes your entire body. A stress free body is important for a healthier growth. “Surya Namaskar” is an important yoga pose.

Practice Good Posture

Good posture will help you grow taller.
Good posture will help you grow taller.

Rolling your shoulders or hunching over can affect the curvature of your growing spine (and not in a very good way). Do not slouch or slink when you walk and when you get into a chair, take a moment to make sure you are sitting up straight. Even if you are not actually getting taller, good posture can make you look taller.

That said, while being tall can be nice, it cannot compensate for a general lack of confidence. Try and talk yourself into feeling comfortable in your own skin no matter how tall - or short - you may be. A positive attitude can more than make up for any lack of height.

When to Consult a Doctor

If you are from a tall family and you are not growing by your mid-teens, or if your height hasn't changed a lot of during puberty, then you may want to consult a physician. Conditions that may stunt your growth, such as growth hormone deficiency or autoimmune diseases, are fairly rare, however they do exist. If you are eating a healthy diet and getting lots of rest and you are still not growing, then it is time to consult a doctor.

Also consider seeing a doctor if you are a short adult. Although there are many childhood conditions (such as rickets) that may stunt growth, it cannot hurt to ask a doctor about it. There may be ways that to ensure that your bones and organs are healthy even if you did not grow to full height.

© 2013 Adith Varghese George

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    • oldiesmusic profile image

      oldiesmusic 3 years ago from United States

      I'm dreadfully short, so I will take your advice. Unfortunately, I work in the evenings, so I would have much time to soak myself under the gentle morning sun -- something which I miss. I will also try to correct my posture. Thanks for your tips.

    • Alfin Loencontre profile image

      Alfin Loencontre 3 years ago

      Good.

      I say the basketball.

      I heard that really helps you when you are in development.

    • adithgeorge profile image
      Author

      Adith Varghese George 3 years ago from Kochi,Kerala

      you are right , basketball is indeed a good game to increase height.

    • profile image

      kamana1297@gmail.com 3 years ago

      does it really work...?????

    • profile image

      kamana 3 years ago

      plz tell me guys does it really work...??? becoz i want to increase my height...

    • profile image

      kets 3 years ago

      Yes guys itz really work . hd strtd before 6 weeks nd nw ma height is 6 from 5.6 :D

    • profile image

      niyaz 3 years ago

      Hw u strtd tll me

    • profile image

      amit 3 years ago

      i needed 6'inch more ,i am 20 years old.ag48480@gmail.com

    • adithgeorge profile image
      Author

      Adith Varghese George 3 years ago from Kochi,Kerala

      well I started with simple exercises with good nutrition involving meat and egg and proper sleep.​ I grew 1 inch every 1.5 months.

    • profile image

      Zishan ali 3 years ago

      Hello i m 21 years..i am need 3 to 5 inch..plz know me solution...my accoun..zishanalikhan786@gmail.com

    • profile image

      naveengalipelli55@gmail.com 3 years ago

      sir im naveen i need to height in 3 to 6 inch please sir help me

    • profile image

      naveengalipelli55@gmail.com 3 years ago

      sir im naveen i need to height in 3 to 6 inch please sir help me

    • profile image

      Sarat 3 years ago

      Sir i am Sarat . I need to height more 3 ince . Sir pls help me .Do sistem of exersise . My E-mail

      :- glamour.sarat@gmail.com

    • profile image

      shaikh shahzad 3 years ago

      Hello sir

      I need to 3 to 5 inch ! Help me sir please!

      . Sshahzad44@Gmail.com (7276774227)

    • profile image

      praveen kumar 3 years ago

      I need to more height in 2to 3inch plz help me sir

    • profile image

      shivam chauhan 3 years ago

      i am 16th years old and i want to increase my height.please help me sir

    • profile image

      Sofiya 3 years ago

      Sir i need 3to 4inch plz help me i m 20 yrs old

    • profile image

      karandeep 3 years ago

      hello,sir my name is karan and i am 18 year old my height 5.6 inch please help me sir plz plz plz plz and my email is karandeep653@gmail.com

    • profile image

      alena sha 3 years ago

      sir em alena sha em 16 years old my hight is 4.7 i need to grow hw cn i grow taller as fast as possible plz help me sir

      my id is alenasha513@gmail.com

    • profile image

      Subham Sanyal 3 years ago

      Hello sir i am subham age 22 years and my height is 5.7". But i am interested to increase my height 5 inches. I would therefore be grateful if u kindly give me the name of medicine and exercise required

    • profile image

      manish 3 years ago

      Sir its me Manish 18yrs old n still height is 5.5 want to increase up to 5.8 or 5.9 plz help me sir anyhow I really want my desire height plzzzzzz.. Thank u

    • profile image

      deep 3 years ago

      i am 14 yrs my ht. is 5.1 inch plzzzzzz. help me

    • profile image

      neha 3 years ago

      I am 13 nd i am 4.10 plz help me

    • profile image

      bajwa359@gmail.com 3 years ago

      my name is jatinder. now my age is 20 years old and my height is 5 foot and 7 inch. but I want tall more 3 inch. plz help me sir

    • profile image

      Taylor 3 years ago

      Hey friends, to grow taller, you should use a naturally exercise program, it very safe and effect without pill or surgery, many people success to grow taller by follow it. Find out more here:

      http://reviews999.com/grow-taller-4-idiots-review/

      Hope it helps.

    • profile image

      bharrat 3 years ago

      hello i am bharat age 24 years i want to increase my height 3 to 6 inch plzz help me ..n my email -mbbsbharat999@gmail.com

    • profile image

      sashi gupta 3 years ago

      Heyy..I am sashi age 23 I want to increase my hight 3 to 4 inch plz helpme..my email-sashig68@gmail.com

    • profile image

      taylor 3 years ago

      sounds good i will try that

    • profile image

      Virat 3 years ago

      I am 18yaers my height is 5.5i want to improve my height so plzzz help me sir

      Email to my id imranrocking1996@gmail.com

    • profile image

      dany 3 years ago

      i want to increase my height

    • profile image

      sachin saini 3 years ago

      i m 22 years old I want to increase my hight bcos I have 5.5 inch hight so sir tell me tipps to increase my hight

    • profile image

      Md Aamir Ansari 3 years ago

      Hello,sir my name is Aamir and i am 19 year old my height is 5'3" inch please help me sir plz plz plz plz I wanna increase my height up to 6" inch and my email is ansaria90@ymail.com

      my phone no. is 8961784353..

    • profile image

      Michael 3 years ago

      To grow taller, try this guide, it worked for me, i grew 3 inches in 7 week. I think It'll help you. More at:

      http://bit.ly/1bJpXe5

    • profile image

      vikas 3 years ago

      i am 20 year old.my height is 5.4' inch.i want to increase my height up to 5' inch. suggest me proper diet & exercise.

      mail id:- vikaschaudhari02@gmail.com

    • profile image

      md saif ahmad 3 years ago

      now my height is 5 11 i need 6 2 what i should do

    • profile image

      this is the ruth 3 years ago

      i am 16 years old and 171 cm in evening and on morning 172-173 starting to exersisce and stretch a lot and going to tell if it works. doing measuring every month. started 2 weeks agoo so in 2.5 weeks i will be back here

    • profile image

      Ashish from mhow 3 years ago

      basketball and streching are the good exercise to grow taller.my height is increased in 3inch in just three months.

    • profile image

      gunamech03@gmail.com 3 years ago

      i am 21 years old. I wand to height in 3 to 5 inches

    • profile image

      gaur vinod 3 years ago

      I want to increase my height plz help

    • profile image

      basil 3 years ago

      sir..I need more height..iam 25 year old...my height is 155 cm..help me sir

    • profile image

      sripha 3 years ago

      Sir..I want to increase my height..suggest me how want to diet and exercise.

    • profile image

      this is the truth 3 years ago

      i am back and am 16 years old and 171 cm in evening and on morning 172-173. and i have growed in 2,5 weeks 171,5 in evening and 172-173, in morning

    • profile image

      kusum 3 years ago

      im 18 + nd my height 4.9 inch! could u beleave this.sir plz help me agar height nai badi na to college kasay jaungi every one will laugh at me plz help at- iwannabewithu96@gmail.com

    • profile image

      Alexa 3 years ago

      I'm 5"4 and whant to grow at least 6 more inches can u help me ?

    • profile image

      Nick alberici 3 years ago

      Hi my name is nick I'm kinda retarded and I'm 23 I live in the corts gunning son . I'm probably 5"7 but how do I get myself to grow taller I wanna at least be 5"11 please help ?

    • profile image

      Lepasasa 3 years ago

      Hi I'm portorican I'm 24 and my girlfriends Ashly she's 5"1 she at least want to grow 5 or six inches an I'm 5"5 I wanna grow at least 5 more inches plz help ?

    • profile image

      Suck my dick 3 years ago

      Hay I'm 5"1 and I'm 19 close to 20 I wanna know how can I increase my hight I wanna at least. Be 5"9 plz if u can help out tell me how can I increase my hight thanks ?

    • profile image

      Dick harness 3 years ago

      I'm a guy I'm 22 years old I'm 5"1 and I wanna know how can I get taller I was always short my dads 5"9 my moms 5"11 she's taller then my dad if u can help out thank you ?

    • profile image

      Balby chadda 3 years ago

      Respective sirji.. I am 6'2" and I wish to be 6'5"

    • profile image

      Adam 3 years ago

      I'm only 14 turning 15 soon my dads only 5'7 and my moms 5'1 and I'm 5'5-5'6 I would really like to be taller then 5'8 could I get there naturally

    • profile image

      ankit tadinja 3 years ago

      i wnt's to increasment in my height gtothment i have started all exercises

      and proper nutrition ....... and i damn believe that i'm dafinetly tall

    • profile image

      Shivam Gautam 3 years ago

      sir plz give me tips to increase height of me i am 15 yers old my email id is shivamgautamcool@gmail.com

      iam really worried about this.

    • profile image

      dan 3 years ago

      I'm 27 and 168cm, (5ft 6) , I'm going to eat the recommended foods + vitamin tablets and drink lots of milk, and will carry out the above exercises and will hopefully grow to 5ft 8/9 in the next 3/4 months.

    • profile image

      KARAN AGARWAL 3 years ago

      Hi my height is 5.5 and i am 19 years old

      what food habit i should follow to increase my height ?

      my email id - karanagarwal76246@gmail.com

    • profile image

      Zenat Sarkar 3 years ago

      I am 14 years old and my height is 5'3".... I want to increase my height so please help me out...

      My email- 99fsmr99@gmail.com

    • profile image

      walla 3 years ago

      wow zenat sarkar you have a lot of years to grow when i was 14 i was at the same hight now i am 172

    • profile image

      murugan 3 years ago

      i am 21 years old 5.5 i want to increase so please me

      my email;murugan23111993@mail.com

    • profile image

      kamal 3 years ago

      i am 17 years old and my height is 5.1 n i want to increase my height up to 5.5/5.6 pls do help me

      pls mssg food i should eat n some exercises n yoga for increasing height to krocks0682gmail.com

      thank you so much

    • profile image

      Pharmk258 3 years ago

      I just couldn't depart your site before suggesting that I actually enjoyed the standard information a person provide for your visitors? Is gonna be back often in order to check up on new posts aeeedbe

    • profile image

      Pharme408 3 years ago

      Sweet website, super layout, very clean and utilise genial. cdccgbc

    • profile image

      Valmiki 3 years ago

      i am 24 years old and my height is 5.2 and i want to increase my height up to 5.5/5.6 please helf me

      thank you.

      my email id madhu.vali11@gmail.com my ph num 9540967733

    • profile image

      praveen raj age 19 3 years ago

      sir ,my hight 165cm innum 5 cm increase my hight pls help me cell, 8925683163

    • profile image

      diamond thakur 3 years ago

      Sir my height is 5.4 and I want to increase 4 Inches sir please help me.... My email I'd diamondthakur976@gmail.com.

    • profile image

      wister 3 years ago

      i'm 16 years old and my high is 5"7 and i want to be 6"0 or 5"11 the you thing i can be

    • profile image

      Jenny 3 years ago

      Hey friends, to grow taller, you should use a naturally exercise program, it very safe and effect without pill or surgery, many people success to grow taller by follow it. Find out more here:

      http://tinyurl.com/k6f425o

    • profile image

      C.Gagan 3 years ago

      IT REALLY WORKS!

    • profile image

      kavitha 3 years ago

      i am 18 years my height is 144cms how can i gain 4 inch height

    • profile image

      Aj 12345678910 3 years ago

      Im 17 at 5'4 Or 5'5 and even though im still growing, my dad is 5'9 and mom is 5'4. I have only one growth spurt in the 6 grade and nothing ever since. All my friends have grown and even the ones shorter then me freshman year. So I might become short and I need to be at least 5'9. My email is Ajani.mandara@yahoo.com

    • profile image

      Rafi Ahmad 3 years ago

      i am 20 year old.my height is 5.4' inch.i want to increase my height up to 5' inch. plz tell me what shaoud i do for it.

      rafiahmad36@gmail.com

    • profile image

      joseline 3 years ago

      Im 14yrs old & my height is 4'8 1/2 in .i want to grow taller to at least to 5'6 tall my mom is 5'1 & my dad is 5'5.what should i do

    • profile image

      faisal 3 years ago

      hey my height is 5,7 my dad height is 5,9 am of 16

    • profile image

      Faisal786f 3 years ago from Lahore Anarkali, Punjab, Pakistan

      hey my height is 5,7 and my dad height is 5,9 and my brother height is 5,10 me age is my age is 15 years two months i play cricket and too smart can you help me i want to be 6 feet and i too much think about this please advise me sir

    • profile image

      Ashok 3 years ago

      Hi i am 20year old boy i am now 5.3 inches hight i want to grow taller 5.8 please tell me sir plzzzzzz...

      .

    • profile image

      Faisal786f 3 years ago from Lahore Anarkali, Punjab, Pakistan

      hey ashok what your dad and mom height

    • profile image

      simran 3 years ago

      Hi i am suntan 20year old boy i am now 5.2 inches hight i want to grow taller 5.8 please tell me sir plzzzzzz...my email simranjot6@gmail.com

    • profile image

      Rajiv gogoi 3 years ago

      Hi i am rajiv 20 years old i want to increase height 4 to 6 inches please tell me sir... my email is gogoirajiv21@gmail.com

    • profile image

      luis 3 years ago

      My height is 5.9¼ i want to increase up to3 inches.so' please tell me wat to do

    • profile image

      aayat 3 years ago

      sir my height is 5.2 and my extremities are very short....can u help me............my email id is aayataslam2682gmail.com

    • profile image

      ammar 3 years ago

      sir i m 22 year old and my hight is 5'10'' i want to increase 2 inch

      it is possible?help me plz

    • profile image

      pradeep kumar 3 years ago

      hai everyone my age was 20 y at now my height was 5.6 so plz give me some tips to increase my height.i have a small dought that in doing exercise will reduce height? so plz help me to increase height.will not forgot u ever

      email id:perfectpradeep.pk@gmail.com

    • adithgeorge profile image
      Author

      Adith Varghese George 3 years ago from Kochi,Kerala

      Pradeep ,try to follow the instructions in the article and my other articles too.every exercise and routine can make a difference.If you are confident enough then make your own routine.

    • profile image

      subashsubbisubash28@gmail.com 3 years ago

      I want improve my hight pls hellp me

    • profile image

      shriram 3 years ago

      my age is 15. my height is150cm

    • adithgeorge profile image
      Author

      Adith Varghese George 3 years ago from Kochi,Kerala

      shriram don't worry what is your fathers and mothers height.if your fathers height is more than 160cm then you will grow 4 more inches more.

    • profile image

      Eliza Scott 3 years ago

      Im 17 and my height is 2 to small I need help plz!!!!!

    • adithgeorge profile image
      Author

      Adith Varghese George 3 years ago from Kochi,Kerala

      Eliza pls specify your height.I will help you to calculate your potential height.

    • profile image

      ayushkumar 3 years ago

      sir

      my name is ayush i want to increase my hight 2/3 inch.so please tell me how to increase my hight my email ad- ayushksingh68@gmail.com

    • profile image

      Jaskaran 3 years ago

      Hello sir I'm 22 year old I want to increase my height 2 inches plz help me to increase my height

    • profile image

      Jaskaran 3 years ago

      Hello sir I'm 22 year old And my height is 169 I want to increase my height 2 inches plz help me to increase my height.

      Jaskarandhillon69@yahoo.it

    • profile image

      rajji 3 years ago

      My age is 25 can I expect few more inches by exercise? My height is 4.8inch many guy rejected me for marrige bcz of my height. Plz suggest smtng I m really worried

      My Id: sharmra206@gmail.com

    • profile image

      lovekesh 3 years ago

      Hello i m 21 years..i am need 3 to 5 inch..plz know me solution...my account skk0009@gmail.com

      plz help me

    • profile image

      Michael 3 years ago

      Test this solution, i think it can helps. More at:

      http://tinyurl.com/nm4py3k

    • profile image

      anaislove 3 years ago

      hello i'm 16 i want to become a model but i'm only 5'4 i need to grow about 3 more inches. My email is anaislove2468@gmail.com

    • profile image

      deekshith 3 years ago

      pls help me to grow 6-8 inches,i am 15 yrs old

    • profile image

      this is the truth 3 years ago

      i haven't grow that much only grown 1 cm

      from 171 to 172 in 2 months but if i keep going i can make it more now i am 172 cm on night and 174 cm so i can make to 185 but it take time and more effort to stretching and exercise. i can make it 1 cm a month whit more effort. but i will keep updating and reveal what stretches and other important stuff i if have grown up to 180 cm. and i will re-come here every month i write i tall i have got'n

    • profile image

      Devilal 3 years ago

      Height 3-4 inches.

    • profile image

      kim na in 3 years ago

      i want to get taller

    • profile image

      akshada 3 years ago

      i m 18 yrs old my height is 4.9inch nd I wnt to increase my height sir pls can u help me....?? ths is my email id

      akshadaavhad123@gmail.com

    • profile image

      Rahul 3 years ago

      Hi m 23 ad i need only 1 inch pls help me how to get this? +9198151-04771

      Rahulrajindianguy29j@gmail.com..

    • profile image

      Nicole 3 years ago

      I am short. I want 4 inches

    • profile image

      shahid 3 years ago

      i want to become 4-6 inches more ....pls help me to become taller...i became very tense about this im 19 years old..my id is shahidmisbahh999@gmail.com pls help me its my humble request

    • profile image

      Su myat Thazin 3 years ago

      I'm 14 years old & only 151 cm == HELP!

    • profile image

      Tony 3 years ago

      Hey… What's up Man, my name is Tony. I know RIGHT where you are now, as I was once there, and I can tell you first hand that it is ABSOLUTELY possible to grow in height after you thought you were done growing forever. Perhaps my own story could be of some help to you...

      My family has been in the aviation business since the 1960s. There has been pilots, engineers, baggers, stewards, and of course stewardesses. I never really had much of an interest in piloting or working as an engineer, but I LOVE the sky, and being on airplanes. I had already traveled to 12 different countries by the age of 21. So for me, being a Steward(flight attendant) was always my dream job. The only problem, however, is that there are height requirements for safety reasons. As I was exceptionally short in height- my college degree, and qualified resume meant nothing. I was denied my first job as a flight attendant because I was about 2 inches short of their requirements. This absolutely devastated me. I thought my dream had gone out the window. I was also embarrassed, it was sort of like not being able to get on a ride at an amusement park because I was too small. Which has actually happened to me, btw. Lol. But this was worse, this was my dream career, and future at stake.

      At this point, I began scowering the web for help. First I tried seeing if there was a way, some way, to get around the height requirement mandated by airliners. The answer was a big fat NO. Once I had determined there was no way around it, I started feeling hopeless, and desperate. THAT'S when I started looking into the seemingly ridiculous idea that you could continue growing, even after you were finished with puberty. So, after hours and hours of research, reading countless reviews and testimonials, I did come across one website - http://tinyurl.com/nm4py3k .. A natural height-growth program that caught my eye. Setting my inherent skepticism aside for a moment, I signed up for the site. Now, fast forward a few months after learning and utilizing all the material and support in the program, I actually grew 3 INCHES! That's no lie. Dead serious. I have since re-applied for the job I would have otherwise gotten if I had met the height requirement. They don't even believe me, lol! They have not set me up for another interview, but that's Ok. If not them, I will have my dream job soon with another airliner as this time I won't have to worry about coming up short. No pun intended! lol.

      Anyway, I hope my story was of some help to you, and I wish you the best!

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      Hi,i am amit 3 years ago

      I am 28 yrs old(male), i want to incrise my hight 4 to 5 inch plz help me,my psnt hight 5'6" inch-my email id -**amitbiswasadv@gmail.com**(plz advice me soon)

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      am anne 3 years ago

      am 25 yrs plz plz sir help me to increase my height 4 0r 5 inch my email is annestecia@gmail.com

    • profile image

      Ryan 3 years ago

      I'm 13 and 5' 1" Mom 5' 4" Dad 5' 10" how can I grow taller faster I'm one of the shortest in my class

    • profile image

      GrowTallerTeam 3 years ago

      The best growtaller program,you must check this one out,be patient enough to do it and you will tell the world about your result in 6-weeks! You will add a minimum of 4-inches to your height in 6-weeks plus you will learn ways to maintain the height you gained.Check it and start counting weeks today!! http://bit.ly/1lzCky4

    • profile image

      ammu 3 years ago

      sir am ahmed 25 yers of age plzz help me i want 3 to 4 inches of height grow plz plz plz help me my mail is tough.ammu@gmail.com

    • profile image

      Kaung htet 3 years ago

      I wish to grow 5''.

    • profile image

      r.g 3 years ago

      Sir. I am 20 years old of age but hight problem please halp me .my hight. 5.3 inch.

    • profile image

      vishwa 3 years ago

      My height is 5.4 inch.I can grow to 4". what can I do.vishwaanandh17@gmail.com

    • profile image

      nizar 3 years ago

      wooo it very useful and I have tried it, and it was successful to me...

      http://tinyurl.com/myb9rcw

    • profile image

      satish 3 years ago

      sir

      I am 25 years old my height is 5' 4'' . how to increase my height up 5'9'' please tell me on this mail :- satish.aug30@gmail.com

    • profile image

      this is the truth 2 years ago

      174 on the morning and 172.5 on day

    • profile image

      uzair 2 years ago

      Is football good for height increseing

    • profile image

      Arjun Choudhary 2 years ago

      Sir I m 19.6 year old and my height is 5.10 and I wish to get 5.11, tell me sir. What I can do??

      Arjunchoudhary358@gmail.com

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      Emily 2 years ago

      I'm 14 years old and I'm 5'3. I want to grow 4 inches taller, can you please tell me what can i do sir?

    • profile image

      natuki 2 years ago

      helo sir i am 16 n i am just 4 11 pl Helo m kindly it's a req

    • profile image

      AbdulHafiz 2 years ago

      my name is AbdulHafiz can I growing my taller 3 inch after 25 year old

      please help me

      honest.man22@gmail.com

    • profile image

      Haroon shaikh 2 years ago

      How to increase height ?????????????My Email haroonshaikh1996@gmail.com Plzzz Comment..........

    • profile image

      Mohd irfan 2 years ago

      Grt:)

    • profile image

      irfan 2 years ago

      Me Mohammed Irfan I want 2 ask 4rm u that how should I grow my height I am 13 yrs old plxxxxx batao

    • profile image

      irfan 2 years ago

      3 foot meri height h ab plz mujhay batao kkkkkkkkkkk by333333 ab plxx mujhay batao

    • profile image

      saanaz 2 years ago

      Hi I'm a girl with 20 years old. I need 4 inches please help me...please, please, please... I really need it.

      My Email: www.sani1993@gmail.com

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      Shaun Sharma 2 years ago

      I want my height increase from 5,"4 to 5,"10

    • mayeiyei profile image

      Lionel Maphunye 2 years ago from Johannesburg South Africa

      Oh, wow. What a hub. It covers so much about so much. Really helpful and insightful. I read on a website named www.howtomakeyougrowtallercom.com that you can increase your height using yoga exercises called Surya Namaskar and Sukhasana. They have really helped my son gain a few centimetres in just 2 short months. I see you are making references to hanging as a way of increasin height. Does it really work? will it not hurt muscles in the long run? is it safe?

    • profile image

      Taylor 2 years ago

      Hi, To grow taller, you should use a natural exercise program, it's very safe and effective without pill or surgery, many people success to grow taller by following it. Find out more here:

      http://reviews999.com/grow-taller-4-idiots-review/

    • profile image

      this is the truth 2 years ago

      174,5 on morning and 172,8 on day

    • profile image

      anna 2 years ago

      hi i'm a boy with 23 year oid. I need 6 inches please help me please......I really need it

      MY EMAIL:reddyanna64@gmail.com

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      m.sakthi 2 years ago

      my height is 5"1 and age is 24 I want to height is 6"12 help me.

      mail id :mechsakthivel110@gmail.com.

      phone no:9788409960

    • profile image

      Parvin 2 years ago

      Follow the instruction

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      saman 2 years ago

      hello. sir/madam

      i'm 16 years old and my height is 170 cm it's normal ?

      if i do this practice can I got taller to 180 cm ?

      thank you . for this

      my mail : m.rdrogon53@gmail.com

    • profile image

      vivek 2 years ago

      Can it really works? My age is 19 and I want to inc. My height 2' more plz suggest me some diet and exercise

    • profile image

      vivek 2 years ago

      Can it really works? My age is 19 and I want to inc. My height 2' more plz suggest me some diet and exercise

      Vivek.graak@gmail.com

    • profile image

      Bhanu Teja 2 years ago

      I am 17 now and want to increase my height more by 4 inches sugeest me? Please.

    • profile image

      Mahia Rubab 2 years ago

      I am 14. I am 4.10. Pls pls hlp me. I wanna b tall. My bf reject me. Help help plssssssssss. Tall

    • profile image

      Mahia Rubab 2 years ago

      I am 14. I am 4.10. Pls pls hlp me. I wanna b tall. My bf reject me. Help help plssssssssss. Tall

    • profile image

      sreedath 2 years ago

      i am age of 21 and my height of 160 cms and my weaight of 65 kg how i can increase my height

    • profile image

      macharlahoney@gmail.com 2 years ago

      Sir my age 19 my hight is 5'6 i need a 4 inches pleae help me sir my email address is macharlahoney@gmail.com help me sir

    • profile image

      Pussy sucker 2 years ago

      I'm 5'6 plz I need any quick way to grow taller medicine or anything good

      My email ; graysky68@gmail.com

      Thx

    • profile image

      maria sharma 2 years ago

      best way to increase hyt is running,streachng gyzzzzzzzzz

    • profile image

      manpreet 2 years ago

      Place help for my height because my height is stop pleace give me slosation

    • profile image

      p. chafekar 2 years ago

      Hiiiii

      m 22 yrs old..m height is 5.3 I wanna grow height abt 3-4 inch more

      wt cn I do to increase height. ....

      plz plz suggest

      no . 8097928135

      email Id-cpranay1803@gmail.com

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      haris mirza 2 years ago

      Im 22 years old and my hight is 5,7 please tell me how can i grow my hight.

      My Mobile no, 7030298863

      And my e mail id is.

      harismirza786432@gmail.com

      Please help me

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      kanchan 2 years ago

      hi ,,, i am kanchan 22years old and my height is 5.2,,, plzzz tell me how to grow 2-3 inches plzzzz helps...

      email.id- kanchan.bamne9@gmail.com

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      John 2 years ago

      Hi,I'm 17 and my height is 6.0 (182 cm).I want to be 6.1+ (185-186 cm).Is that possible?

      Email me base.point7@gmail.com

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      shubham ganvir 2 years ago

      hi sir my name is shubham and my height is 5 .6 and m 21 yr old i wan 4 inch more pls help me .. shubhamganvir920@gmail.com

    • profile image

      Narendra Padhy 2 years ago

      Hiii Sir i m 22 yr old i want to 4 - 5 increase my height. plz help me my e-mail id is narendra.padhy92@gmail.com

    • profile image

      Sunham 2 years ago

      Iam 14 years. .my height is 5.4 i want 5 more inch plz help me sir

    • profile image

      Babita 2 years ago

      I am 16 and my height is 4'11.I want to be 5'5 so help me out.

      My email is Babitamainali35@gmail.com

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      deepika adhikari 2 years ago

      Hii, i am 19 years old. My height is 4'8 inch. & i want to become 5'7 inch. Is it possible by any exersice & medicine. If possible then plz plz plz suggest me. I want to do everything for grow my height. I feel very guilty for my height. Plz suggest me. My email id is deepa2648@gmail.com.

    • profile image

      deepika adhikari 2 years ago

      Hii, i am 19 years old. My height is 4'8 inch. & i want to become 5'7 inch. Is it possible by any exersice & medicine. If possible then plz plz plz suggest me. I want to do everything for grow my height. I feel very guilty for my height. Plz suggest me. My email id is deepa2648@gmail.com.

    • profile image

      Ajaywatson 2 years ago

      hi , I want to grow taller ,I am 16 0ld ,my height 5.4 I am 100m and 200m athlete, I want to grow taller 6 feet , sprinting will help to grow taller ,my leg muscles are tight , what i do ?ajaywatsonwwew@gmail.com

    • profile image

      subham 2 years ago

      I am 18 with a height of 5'6".so I want to increase my height by 4-5 inches so please give me some tips...

      MY MAIL ID- subham.subha1997@gmail.com

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      shailesh 2 years ago

      sir i need 5-6 inch height. plz help me how i do?

      MY EMAIL-- Shaileshr0101@gmail.com

    • profile image

      Nani 2 years ago

      Hello, sir i am 22 age old My height is 5'4 Please help me to increase my height 6

    • profile image

      jay aditya 2 years ago

      Hello, sir i m 23year old my hight is 5'5 sir pls help how can i increase my height 2inches more

    • profile image

      ashik 2 years ago

      I'm 16 and my height is only 188cm

      I want to increase it to 219

    • profile image

      Payton 2 years ago

      Hi,

      If you want to know How to Grow Taller Naturally, Safely and Permanently.... Then You Need to Visit This Link=== http://www.infomagazines.com/health-and-fitness/ho...

    • profile image

      David Chan 2 years ago

      I`m 17 and my height is 164 is I want to grow unit 172

      David_DavidChan@yahoo.com.sg

    • profile image

      Steve Riley 2 years ago

      Hello,there I am from New york and I am 5'11'.I still am not happy with my height,cause some of my friends are 6'2' or 6'0' arrrrrrgggg the pain.

    • Snakesmum profile image

      Jean DAndrea 2 years ago from Victoria, Australia

      Unfortunately, I think I'm a bit old to increase my height! If only I'd known about these tips in my earlier life...... :-(

    • profile image

      melissa 2 years ago

      i need at least 6-5 inches!... I going to start doing this

    • profile image

      RC 2 years ago

      I AM 24 YEARS OLD .... I AM 5' ONLY. IS IT POSSIBLE TO INCREASE HEIGHT AT LEAST 7 INCHES???

      IF POSSIBLE.. THEN PLS TELL ME THE PROCCEDURE, WHAT TO DO?

    • profile image

      rani 2 years ago

      sir,i am fifteen years old i am 153 i want to grow my height

    • profile image

      zayn al malik Khan 2 years ago

      hi i am zayn i am 17year old boy i want grow taller my 5.6 inch this my email please help mika65564@gmail.Com

    • profile image

      zayn al malik Khan 2 years ago

      hi i am zayn i am 17year old boy i want grow taller my 5.6 inch this my email please help mika65564@gmail.Com

    • profile image

      pruthviraj 2 years ago

      Hi sir I'm 15 year n I want to join club of football (soccer). I need at least 5'6 height to join that club right now Im 5'3.My mom and dad are shorter than me.pls help me I want become professional footballer

      Rajsupekar07@gmail.com

    • profile image

      shrutithakkar 2 years ago

      Hie sir....

      my height is around 4.9 and im 16 yrs old....so plz help me also. if u can

    • profile image

      duy hung 2 years ago

      hi sir i'm 16 years old and my height is 5'6 so plz help me, thanks

      my gmail: holmesapprentice39@gmail.com

    • profile image

      Niraj UKM 2 years ago

      I really very want of height nt much bt at least 4 inches.

      Plz sir help me

      If it work then u would be as GOD for me.

      Plz

    • profile image

      hrithik jaiswal 2 years ago

      hello sir ,

      i am 15 years old and my heigt is 5ft 1inch plese hell me to gain 4 inches more

    • profile image

      hrithik jaiswal 2 years ago

      hello sir ,

      i am 15 years old and my height is 5ft 1inch please hell me to gain 4 inches more

    • profile image

      karen joy plaza 2 years ago

      hi sir ,

      i am 19 years of age & my height is in 4 ft. please help me to gain at least 4 inches

    • profile image

      Hrithik jaiswal 2 years ago

      rs

    • profile image

      Md Sahin 2 years ago

      I am Sahin from Bangladesh,i am 19 years old my hight 5 fits,i want to increase my hight 7" ,,please give suggesion,,,please please ........

    • profile image

      this is the truth 2 years ago

      hi i'm back i was 169,5 when i started doing more exercise daily and stretching daily, and i increasead in 6 months up to 175 that's pretty much but i've seen lots of increase now when i started hitting weights if you do weights every day you increase at least 1 cm a month

    • profile image

      Achintha Weerakkody 2 years ago

      hi, im 18 years old and i am 5 fit and 4 inches tall. I tried many number of exercises and I also tried supplements but they never showed results. Now I am fed up of them. Please give me a solution

    • profile image

      vodka 2 years ago

      My name is vodka..i want at least 10 inches more height

    • profile image

      barbie 2 years ago

      I'm 15, and juzzt 5"2" ......want 2 increase my height by 7 inches.....to be 5"9",....hope your suggestions will help me out.... I'll do my best to reach my goal.... Will cycling help me.....?

    • profile image

      Rutuja 2 years ago

      Sir my age is 21 and height too short 4.9 , pls suggest me .. my email ... rutujameshram366@gmail.com

    • profile image

      priya 2 years ago

      Hi sir

      I am 26 year old and my hight is 5.3 I wnt to increase my hight to be 5.9.so pliz sir help me.

    • profile image

      parisa 2 years ago

      hi`i`m 15 im n`t tall plz help me

    • profile image

      ahmed mallekh 2 years ago

      Hello i m 23 years..i am need 3 to 5 inch..plz know me solution...

    • profile image

      ahmed mallekh 2 years ago

      Hello i m 23 years..i am need 3 to 5 inch..plz know me solution...

    • profile image

      pankaj kumar 2 years ago

      I am 17 and my height is 5 feet 8 inch I want atlest 6 feet pleas help me sir

      My email id. Pk8096278@gmail.com

    • profile image

      shaurabh 2 years ago

      hi my name is shaurabh my my age is 20 but my height is 5:2 inch pls help me how to in crease a height 5:7inch im vegiterian

    • profile image

      shane 2 years ago

      hi sir... my height is 5'2 i want to increase my height to 3-4 inches can you help me.... pls help sir!

    • profile image

      shane 2 years ago

      hi sir! im 25 years and my height is 5'2 please help me to increase my height to 5'7 pls! help me sir!

    • profile image

      Earl Aldrich 2 years ago

      Hello I am Aldrich my Height is 4'8 And I am 12yrs old how can I get taller I need 5'3 Please help me.

    • profile image

      jmb.. 2 years ago

      Hi ..im jmb my height is on 51 but in my age of 14 yrs. Old im small c0mpare in my classmate that tall .. So help me to how increase my ht. By means of food

      & natural exercise.

    • profile image

      kirti jain 2 years ago

      I m 17 years old and my height is 5 feet only so what can I do for my height I wanna be taller 3-4 inches ..

    • profile image

      chandu 2 years ago

      sir my age 21 fllow instruction grow to inches replay me my height 170centimetrs

    • profile image

      Thorng 2 years ago

      I am 19 years old (male) and my height is 160cm. I wanna be taller 6 inches more. Could everybody give me an advice? My e-mail is thorngchanthavut@gmail.com .... help me please!

    • profile image

      ruby 2 years ago

      I am 14 and i I am still 4ft 6 inches I want to get 5ft 7inches till 18.How should I work on this?

    • profile image

      ahmed 2 years ago

      Hello i m 23 years..i am need 3 to 5 inch..plz know me solution...my accoun..mallekh1991@gmail.com

    • profile image

      Czarinah 2 years ago

      I am a girl 12 years old and my height is 5'2 how could i increase my height?

    • profile image

      a k chaudhary 2 years ago

      hii my hight is 5 feet 4 inch and age is 19 years old how i increase my hight b'couse i join army...atul.8957kumar@gmail,com

    • ubrish profile image

      ubrish ali 2 years ago from Pakistan(Asia)

      In the development period,children should do exercise and balanced food to become tall person.

    • profile image

      SAPNA 2 years ago

      hi i am 23 yrs old girl n my height is 5.1 and want to increase my height is it possible to increase my height by 5.5

    • Prince Bethel profile image

      prince bethel 2 years ago from Africa

      hi, at what age does a guy stops growing, though someone said after you've gotten to 25yrs, but i wanna hear from you!

    • Prince Bethel profile image

      prince bethel 2 years ago from Africa

      Cool...

    • ubrish profile image

      ubrish ali 2 years ago from Pakistan(Asia)

      You shared great tips .voted useful

    • profile image

      Andy 2 years ago

      Martin, the 'Grow Taller Pyramid Secret' is a brilliant guide if you're serious about growing taller. Here is a direct link to the video if you'd like to find out more:

      http://www.tinyurl.com/GrowTallerPyramid

      Hope this helps.

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      Im not short but not tall 2 years ago

      Hi Im from Norway and im 17 years old. i am just 5`9 tall (176 cm)..... this isn't short... but it isn't tall enough :(( BUT my dad is 6`4 (192 cm) tall! are there still hope for me to be taller? i want to be 6`4 (195 cm tall). please help i will do the tips

    • profile image

      Im not short but not tall 2 years ago

      BTW forgot to say something, when does boys stop growing in height? i have heard that some people stop growing at age 13-15. I aslo started early puberty, please help i want to be 195 cm tall (6'4) :((

    • profile image

      my name is alicia 2 years ago

      Pls am 5ft how can I get taller my email alicia_pretty_2@yahoo.com

    • profile image

      Crystal 2 years ago

      I'm 19, female. I'm now 5.25ft (160cm) and I want 5.5ft (168cm). Please let know me how can I achieve it :( many thanks

    • profile image

      Crystal 2 years ago

      I'm 19, female. I'm now 5.25ft (160cm) and I want 5.5ft (168cm). Please let know me how can I achieve it :( many thanks

      my email: crystallingyee@gmail.com

    • profile image

      Shubham sharma 2 years ago

      Respected sir i am 20 Years old.my height is165cm but i want 170cm in 2 months

    • profile image

      Ilja 2 years ago

      Hi , Im 17 , Im 167cm ,and I want 171cm-173cm ,please help ,my email is iljagoncharuk@gmail.com

    • profile image

      sara 2 years ago

      I'm 15,now i am 4.9 inch.But I want 5.5 inch.

    • profile image

      banuka 2 years ago

      now i'm 20 years old. i want to grow taller in 6 inches. my e-mail banukamahela30@gmail.com

    • profile image

      abdulrehman 2 years ago

      I . M 15 yrs old my height4.5 plz help my e-mail mahjabeen@hotmail.com

    • profile image

      vipul pandey I 2 years ago

      Sir i am 5.5 i want my hight 5.9 please help me

    • profile image

      yash 2 years ago

      I m 20year old i need to 3-5inches could u give me suggession plz.

    • profile image

      Cayden 2 years ago

      Appearently I'm gunna be 6.4 foot and I'm like 5.4 5.5 foot and I'm 12 but I wanna play basketball when I'm older

    • profile image

      Adam Bond 2 years ago

      I'm 18 and 5"7 and a half I want to be 5"9 someone have any tips or known ways of quick height improvements? Admbnd19@me.com

    • profile image

      Sam 2 years ago

      Hi, My current height is 5'3 and i'm 14.. my mom is 5'4 and my dad is 5'5.. how many inches more can i grow?

    • profile image

      rohan kumar 2 years ago

      sir, i'm 15 years old and my height is 4'8.

      please tell me how can i grow height ??

      classmates tease mee......

      my e-mail id is honeyrohan00@gmail.com

    • doris and me profile image

      Mohammad Tanvir Ibne Amin 2 years ago from Dhaka

      Hi, I am still worried about my height. My parents are both above 6 feet. But how come I under 5.5 feet. I smoke and drink coffee too much. How can i avoid these? Great hub

    • doris and me profile image

      Mohammad Tanvir Ibne Amin 2 years ago from Dhaka

      Hi, I am still worried about my height. My parents are both above 6 feet. But how come I under 5.5 feet. I smoke and drink coffee too much. How can i avoid these? Great hub

    • profile image

      Barry 2 years ago

      hi, im 21 and im only 5'4. im taller than both my parents. over half a head for my mom and 2 inches for my dad. is there a way for me to grow. I think I haven't grown since 17

    • profile image

      Barry 2 years ago

      hi, im 21 and im only 5'4. im taller than both my parents. over half a head for my mom and 2 inches for my dad. is there a way for me to grow. I think I haven't grown since 17. email me.

      barry_pun@Hotmail.com

    • profile image

      chamara 2 years ago

      Im 15 years old im 161cm please help me to tall QICKLY

    • profile image

      Aisha 2 years ago

      Assalam o aliakum, i've a wazifa for increasing height if any1 is interested plz contact m_nuts@ymail.com jazakAllah :)

    • profile image

      Ijal 2 years ago

      I'm 7 years old and 137 cm. Plz help me to grow taler

    • profile image

      Sandy 2 years ago

      This article is really good because it is all natural - no drugs or dangerous surgery. To boost all of that growth it is also important to supplement. This should be all natural and actually tested by real professionals. The one I use is http://growth-flexv.com/index.html

    • profile image

      Wyclef 2 years ago

      I'm quite short...please help me increase my height...my height is only 140cm please help me... email me sunhwadaehyun@gmail.com

    • profile image

      Nyein Mar Oo 2 years ago

      I'm quite short.please help me to increase my height.am 17 years old .my height is

      only 4 feet11 inches.please help me.

      email me maroonyein@gmail.com

    • profile image

      Damz 2 years ago

      Im only 5.7 im 17 yrs old i wnt to grw 6.0 plzz help me

    • eilval profile image

      Eileen 2 years ago from Western Cape , South Africa

      Interesting pointers . I believe in correct posture and yoga - especially stretching excercises

    • profile image

      yasin 2 years ago

      hi,i'm 16 and my height is 1.68 cm plz help me

      my email: yasin_madahi@yahoo.com thank you

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      yasin 2 years ago

      i'm sorry

      it's 1.68 m and i need to grow 4 or 5 inches

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      sam 2 years ago

      will this work even for age above 21 ?

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      Asma 2 years ago

      Hi there,

      i'm 16 /female (about to turn 17 after 5 days), and i'm WAY TOOOOOO SHORT.

      My height is just 4 ft 7 inches.It's been 3 weeks that i'm doing stretching exercises every evening and 5 days that i've started skipping(since i'm a beginner and i'm not at all good at it so i skip 50 times everyday).I've started taking the right foods now. And i go for jogging every morning. Will this do it?? If not, then pleasseeeee help me out. I really want to grow a few inches more. Please help me out with it. Thank you.

      my e-mail id: bibiasmagkk@gmail.com

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      prakhar gupta 2 years ago

      hey guy myself prakhar i want to join indian army please help me to increase my height in a year .

    • profile image

      mobella 2 years ago

      I am 12 years old and only 4'10". I would love to be 5'2" just in time for april 29th, if possible. I have always been short and tried many different things. I need your help so please respond to me.

      my email is... elenarockes@icloud.com

    • profile image

      antwar 2 years ago

      I got 3 cm in 8 month with this grow taller device, visit :

      http://growtaller.eu.pn

      hope its help you too.....

    • profile image

      abhi 2 years ago

      Sir, i am 19 yr old boy my height is 5'7 i want to increase my height by 3-4 inch so plz help me ..

      abhishek.mehta50@yahoo.com

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      JARIN 2 years ago

      sir my name is jarin. My age is 17 and i am 5 feet. I want to grow taller . Plz plz plz plz plz help me. My email address is tasnimjarin109@yahoo.com.

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      krishna yadav 2 years ago

      hii my name is krishna my age is 21 and i am 5 feet 4 inch 163 cm but i am need 5 feet 11 inch 180 cm plz sir help me. my email address is krishnayaduvanshi272@gmail.com

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      Rayhan 2 years ago

      Hi I am wanting 3inches to might height as I am jus touching 5'7 can you plz give a a solution. rayhan_r@hotmail.co.uk

    • profile image

      Flimbo Parry 2 years ago

      I'm about 5'3inches and I want to more taller than my friends.So Plz help me to tall my height within one month.My email is miemie536@gmail.com

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      sachin 2 years ago

      i am 14 yrs and my current height is 5'6 and i want to be at least 6'0-6'1 pls hlp me

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      Ribka 2 years ago

      Hey guys, I'm 18. I'm 150 cm. Both my mom and dad are short, but the rest of my family are tall like pole and giants. It's so humiliating.

      So, can I grow taller even though I'm 18? And does swim help?

      Please if you know something, let me know

      ribkayacobabasy@gmail.com

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      PRAVEEN RAM 2 years ago

      hi i am volleyball player... now my current height is 5'7 feet and i want 6'o feet or (1.85 cm) so plz help me....

      (EMAIL ID- Rampraveen464@gmail.com)

      plz help me ........

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      shan 2 years ago

      hi i am 20 old but my height is 5.3 i want height 5.5 early place help me

    • profile image

      sineth 2 years ago

      hi i am 22 old. height is 5.2 i want height 5.5 place help me. i can help you. i have not happy. help me

    • profile image

      sineth 2 years ago

      hi i am 22 old. height is 5.2 i want height 5.5 place help me. i can help you. i have not happy. help me

    • profile image

      fahad 2 years ago

      Hello sir my name is Fahad I want to add 2-3 Inches to my height. My current height is 5'6.

    • profile image

      fahad 2 years ago

      Hello sir my name is Fahad I want to add 2-3 Inches to my height. My current height is 5'6.

    • profile image

      jane 2 years ago

      I want to gain 4-8 inches... Please help me...

    • profile image

      maleyha 2 years ago

      I am 17 year . my height is too short . plz help me

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      mark alexon 2 years ago

      im 17 years old running to 18 this april and im 5'51/2 tall can i reach the height level of a boys and my parents are shorter than me my mother is a 5'2 and my father is 5'3 only im drinking coffee sometimes at night

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      rijwan 2 years ago

      I'm24 please. howto get 5 to 6 inches height

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      Pasadina Stephanie 2 years ago

      I'm 25 yrs old n i am just 4.9 i need to increase mi height to 5.4 plz help me really need ur help....

      mi id is- pasadinaabraham@gmail.com

      plz do rep really need help n i have just got 6 months in hand to increase mi height.

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      apoorv 2 years ago

      I am 15 year old and i am 5.6 feet.

      I need to grow my height to 6.5 feet.

    • profile image

      mittal 2 years ago

      I am 14 years old and I am 5.1 feet.

      I need to grow my height 6.1 feet.

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      tammy 2 years ago

      i think the best way rather than this is to drink milk and honey because by having milk and honey i grew 5 inches tall and now i m 6

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      this is the truth 2 years ago

      regular exerscise every day will make you taller iv'e grown from 168 to 175 in almost a year doing exersice, but during lots of thinking of when will i grow taller will stop your growth don't think about height. just do exerscises every day for a year and you will see results.

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      Muhammad Kashif 2 years ago

      dear;

      iam 20 years old and i want 2 to 3 inches more height now my height is 5.5 give me some tips to increase my height.

      my id is hotboy_7050@yahoo.com

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      3ple A 2 years ago

      I am 21,ma height is too short for my liking.I will be glad to gain 3-5 inches.my email is ashiahalaoa@gmail.com*thanks in advance

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      yaron 2 years ago

      Im 16 and my height 5.7 , please give me tips how to be taller

      my Email- yaron.shnaiderman@gmail.com

    • profile image

      phil 2 years ago

      i will be 30 by march....is it possible for me to gain height?

    • profile image

      Lorenzo 2 years ago

      I'm 24 and Im about 1,62 and not muscular and most girls think I'm small for them. I need to increase my height please I need help tips lorenzoprince23@gmail.com

      Thanks in advance

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      Myothetoo 2 years ago

      I'm 18 & my height is 5' 3'' .I want to tall about 5' 7''.What should I do? Please answer.myothetoo78@gmail.com

    • profile image

      rajesh 2 years ago

      sir i am 23 year old ..height is 5'6 ...i want more height...so plzz suggest me ...."saini.raj.rajesh007@gmail.com"

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      manas 2 years ago

      Am 20 but my height is 5.4".i need 5.8.tell me the way to increase even if medicine sir.

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      kid 2 years ago

      Pls help me i'm 17 years old boy and im 5'1'. In december im 18yo. what kind of diet and exercise to increase my height? I want to become taller like 5'7' or more plse reply thanks

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      Prettyjane 2 years ago

      Hi I'm proud to be a Pilipino (Philippines) but i got a big problem of my height I'm 4'11 I need to get 3 to 10 inches but I don't know how hopefully you can help me I'm gonna appreciate your time if I can make some inches in my height love prettyjane FACEBOOK jenieheideman@yahoo.com thanks

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      guru 2 years ago

      Hiee. I am 5'6 tall girl. But I want to grow 3 to 4 inches more. I have just turned 18. My dad is 6 feet tall and mom is nearly around 5'5. I do stretching exercises everyday but I want faster results. Plz help me.

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      huhu 2 years ago

      Use gloxi drink

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      Ritesh chauhan 2 years ago

      Hello sir i m 5.4 ft tall i want to 3 to 5 inch height plzz plzz sir help me

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      Amilto Mekuria 2 years ago

      Hi sir! I am 27 years old, but I went to add 1 to 2inch. What shall I do?

      My email= teddymekuriadube@gmail.com

    • profile image

      billy 2 years ago

      i am 5 foot 8 and am black i want to be 7 foot 2

    • profile image

      Tony 2 years ago

      To grow taller, you should use a natural exercise program, it's very safe and effective without pill or surgery, many people success to grow taller by following it. Find out more here:

      http://bit.ly/1bJpXe5

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      Lindsay 2 years ago

      Test this solution. It worked for me. More at:

      http://reviews999.com/grow-taller-4-idiots-review/

    • profile image

      j.b 2 years ago

      I want my height should grow ten inches more.

      By doing this hope I can increaseny height

    • profile image

      sana 2 years ago

      My age is 25 ... And my height is 4.9 inches ... And I want my height 5.4 inches... Plz help me Queenpaayal@yahoo.com

    • profile image

      Eric 2 years ago

      Hi my name is Eric and am 17 years old my height is 5'2 and I want to reach 6'0 please helm me

    • profile image

      jasmeen kaur 2 years ago

      sir plzz tell me how can i grow my height i am in 9 standard but my height is less than 5 inch how can i grow my height plzz tell me sir

    • profile image

      jasmeen 2 years ago

      how can i grow my height my height less than 5 inch tell me sir plzz

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      Shekinah Faith M. Dumaguit 2 years ago

      I'm 16 years old but my height is only 4' something. Please help me gain more height. I do envy my friends who reach 5' ft. height and sometimes bullied by others. Please help me...

    • profile image

      sikander 2 years ago

      Hello sir mymy hight 5,4hai lwant 5,9 sirr pleasee help me

    • profile image

      gowri sankar 2 years ago

      Plz I want to become 6 feet within a year..now I'm 5.4...my age is 16...plz help me....

    • profile image

      gowri sankar 2 years ago

      Plz I want to become 6 feet within a year..now I'm 5.4...my age is 16...plz help me....

    • profile image

      Higary18 2 years ago

      I am 5'7 and 16 years old but want to be a competitive swimmer. Problem is, it is really hard at this height. Please help I wish to grow to at least 5'10

    • profile image

      Higary18 2 years ago

      Email: gyaniele@gmail.com

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      napoleon 2 years ago

      I m 5.4inches n my age is 19 so how would i be able to grow at least 5.7or8 inches plz help

    • profile image

      Azeez 2 years ago

      Hey Iam 22year old so Plz tell me how can I increase my height up to 3inches Plz reply to m.a.azeezqadri@gmail.com

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      Albert 2 years ago

      I can’t tell you how many supplements I went through trying to find something that actually works. "Growth-Sinerama Wmx" does exactly what it says it’s going to do and doesn’t make drinking it a chore by tasting terrible. Rich, thick, and flavorful, this is by far the tastiest growth supplement I’ve tried to date, and boy does it work! highly recommend http://growtallerways.com/

    • profile image

      sanddy 2 years ago

      i am 22 years old i want increase 4/5 inches how can i grow my height plzzz.....help me

    • profile image

      Rhythm 2 years ago

      Im 16 and my height is 5.5"...plz help me i want to be 6"

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      Adrew 2 years ago

      Im 16....im 164cm....i want to grow taller at least up to 176cm...Is this Possible..

    • profile image

      Imran 2 years ago

      I will grow up to 4inches

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      shanaya@thapar 2 years ago

      I am 15 and my height is 150 cm and I want to grow upto 174 cm my mom and dad are quite short but rest of my relatives are tall like 6 or 6'2 and girls are 5'7 and 5'6 ........how cam I increase my height plss help

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      William Miracle 2 years ago

      Now a days, there are various ways you can do to increase your height.The right amount of sleep can also help in contributing height increase and If You want to know more details about how can you grow more taller I highly recommended this website http://www.growtallerfast.net/ .

    • profile image

      Robert 2 years ago

      Sir m 20 yrs old n I stood 5 .4 feet .please suggest me to grow taller by 5 more inches ..

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      Simran Srivastava 2 years ago

      Hello Sir, I am 17 years old and my height is 4.9". Please tell me how can I increase my height up to 6 inches. My email id is simransrivastava59@gmail.com.Please sir help me .Everyone tease me and every time I say that one day I'll be tall and they make fun of me.

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      Samuel 2 years ago

      I am Samuel and am 18 years old. I need ur help to grow taller. samuellyombe@gmail.com

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      areeba ali 24 months ago

      sir i am 17 years old and my height is only 5 feet. i want to get taller height atleast upto 5 feet and 5 inch. plz help me

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      Lexi black 24 months ago

      Hello I'm 16 and 5'4''. Everyone around me is at least 5'7'' .

      Can I grow taller by 5''.

      Is it possible at 16 ?

      Please help me .

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      g.padmajxy17@gmail.com 23 months ago

      iam 15 years old 5.4 inches plz help me to gain 3 or 4 inches

    • profile image

      dua 23 months ago

      i am 16 nd i am 60 inches I want to gain height

    • profile image

      Duncan 23 months ago

      will skipping let you grow faster

    • profile image

      Duncan 23 months ago

      will skipping let you grow faster

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      MY NAME IS SAI 22 months ago

      SIR MY AGE IS 19 ICAN GROWTH MY HEIGHT PLZ HELP SIR 3-4 INCHS MY HEIGHT IS 5.3

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      mts 22 months ago

      im 36 and im 165cm , dont think i can get 175

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      shivakumar 22 months ago

      I'm

      22 pls help me 3 r 4 inches height

      Email id meragutti.shivakumar47@gmail.com

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      Ahsan 22 months ago

      Sir I'm 18 year old and my hight is 5'3" i want to grow 9 inches more my self plz give me tips for it

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      arjun 22 months ago

      sir i'm 18 years old and my height is 5'2 " i want to grow 9 inches more my self please help me for grow

    • profile image

      irfan 22 months ago

      iam 18 years old howmy height 5.4iwant to grow 6ft how??????any body can help contact8688665428

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      Nav gill 22 months ago

      Sir i'm 20 yrs & my height is 5.3, i want to grow 3-4 inches height, help me

      E-mail id - gillnavjit21@gmail.com

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      peter 22 months ago

      hi im 12 years old and constantly getting bullied due to my size. i need to grow 2 more feet ;(

    • profile image

      Lisa 21 months ago

      Hallo I'm lisa now im 18 year my hight is 160 cm I want to be 167 my mom is 170cm and dad 186 cm pleas help my to increase my hight .

    • profile image

      Lisa 21 months ago

      Please please please answer to my comment I'm always wetting to answer it's really important for me.

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      BINA BABY 21 months ago

      I AM 22 YEARS OLD AND MY HEIGHT IS 4'7" . I WAND SOME MORE HEIGHT WHAT IS THE SOLUTION ? CAN YOU PLEASE HELP ME MY EMAIL ID IS binababy.1994@gmail.com

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      mehul 21 months ago

      hi I am mehul. I am 13 years old and I am 170 cms tall . can igrow another 6 inches

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      Brock lesnar 21 months ago

      Plz tell me how to do this i cant understand my email is unstablelesnar@gmail.com

    • eilval profile image

      Eileen 21 months ago from Western Cape , South Africa

      Informative article. Stretching definitely works for me !

    • profile image

      tin 20 months ago

      Am a 16years girl n my height is 149cm hw cn i grow 5inches more

    • profile image

      Edward 20 months ago

      Hello iam Edward.Iam 16 years boy and my height is 5'8.Its iam still growing or not? I just want to be tall until 6'3

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      Regine 20 months ago

      Hi, I'm a girl with 20 years old. I need 5 inches please help me...please, please, please... I really need it.

      My Email: rmutimanwa@gmail.com

      Thanks

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      Sarah 19 months ago

      Hey guys, I'm not sure if this works, I've recently used a product called 5InchHeightGain and have grown 3 inches in the last 10 weeks, and I'm 19! You can check out their website at http://www.5inchheightgain.com

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      GordoninHo 18 months ago

      Hi I am 15 years and 7 montHs old.I am 5 foot 3 1/2 incHes tall.I really need to gain 4 incHes as I really want to become a soccer player.Please advise.My dad is 179cm and my mom 161cm and my elder bro is 183 cm.Will I still become 183 cm according to HEIGHT calculator or sHorter.Please HELP.Am male as a matter of fact.

    • profile image

      jenachi 18 months ago

      Best thing to do is use height insoles or shoe lifts. I use them all the time and get them from here www.addheight.com

    • Cantrell Turner profile image

      Cantrell Turner 17 months ago from Columbus,GA

      How is Facebook, McDonald's, Ben & Jerry's, I-phones and Credit Cards are Stopping You From Being Taller? Simple... Because of External Stresses and the introduction of Fast Food From the 1950’s the Average Height of an average American has hit a plateau…Even Before we had all these Stresses…and Bad Nutrition the average height was going up at a rate of half an inch EVERY 20 years… Learn more here http://bit.ly/1Sebeyj

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      Rahul gm 17 months ago

      hi sir plz help me plz my height is 5.2 inch n i want make my height 5.8 and i m 17 years old plz help me sir Rahulgm663@yahoo.com

    • profile image

      filimon 16 months ago

      Add Your Comment ...

      hi ia 17 and i want to grow taller more 6 inches can you help me please? here is my email. brhanefilimon@gmail.com

    • profile image

      mae 16 months ago

      hi I'm 17 and i want to grow taller more 5-6 inches, my height is only 4'7 is there any chance????? - adelamaelawan@gmail.com

    • profile image

      Sayyed Samad 15 months ago

      Should I Run a lot to get good taller ?

    • profile image

      pranay 14 months ago

      hii am 20 years old i want to taller more 6 inch

      con u help me pls ? here is my email

      pranay1214@gmail.com

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      shareef 14 months ago

      hi i am 25 years old i want to know that my height can increase or not? if yes so how? plz ans at ... sharee.ahmed.sa@gmail.co

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      aaron thoy 14 months ago

      i am 19 years old boy ,nw i am 63inch , i really want to increase my height more than 6 inch rapidly need it ...pls kindly tell me how to do and what to do ...pls ans at aaronthoy97@gmail.com

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      melvin anto benedict 10 months ago

      hi my name is anto i need to get taller from 5-6 inches .plzzzzzzz help me .my account melvin 2002benedict@gmail.com

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      Emily George 10 months ago

      How to Become Taller Naturally

      https://www.youtube.com/watch?v=DYlwhwKCKDA

      How to Become Taller Naturally

      https://www.youtube.com/watch?v=DYlwhwKCKDA

    • adithgeorge profile image
      Author

      Adith Varghese George 10 months ago from Kochi,Kerala

      please dont spam

    • profile image

      shakir sarwar 10 months ago

      sir i want to tall in this time my hight is 5.4

    • profile image

      Ayoub Elmaghraoui 10 months ago

      This blog helped me to get taller : https://growtaller4ids.blogspot.com

    • profile image

      Frank 7 months ago

      No coffee? that's a myth I've meet people who always drank coffee and are as tall as they should be

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      Sebio 7 months ago

      Im 18 and im 183 cm tall ,i love to be 188-190cm and i dont know what to do..pls help me

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      sallu 4 months ago

      I'm 17....can i grow?

    • profile image

      neha 35 hours ago

      my height is 4.7 inches,i want to grow 5 inches more,so how can i

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