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How To Grow Taller Fast And Increase Height Naturally

Updated on January 22, 2017

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What Determines Height Growth?

Height is an important factor in our life. Being tall boosts our confidence, helps us have better relationships, and can even help your career.How to grow taller fast and naturally is a question everyone thinks of.This itself shows us how much height has an influence in our personal life and career.At the end of the article you will understand how to increase height fast and effectively and this can be done even after your puberty.

People typically reach their full height during puberty, but it's possible for an adult who eats right, gets enough sleep, and exercises regularly to gain another 2-3 inches.Height is determined primarily by your genes, though others factors such as nutrition and overall health can also come into play. Though many of the factors that determine your height are out of your control, there are still a few things you can do to maximize your growth potential. One major predictor of height is how long bones like the femur (in the upper leg), tibia and fibular (in the lower leg) become. These bones have "growth plates" areas at their ends that have space allowing elongation. When these plates "close," those bones have reached their maximum length.

Before those plates close, however, you can use the following techniques and exercises to help you grow taller.


The Role of Genetics in Determining Height Naturally

What's the role of genes in determining height?
What's the role of genes in determining height?

Height is a heritable attribute, which means that it's influenced by many completely different genes. This is particularly true once gender enters into the equation since women are, on average, shorter than men.

However, having two short parents does not necessarily mean you will be short, just as having two tall parents does not necessarily mean you will be super tall. However, if most of the individuals on either side of your family are short, odds are that you will be too. Do not be discouraged, though! The reality is that you simply cannot know how tall you will be till you reach full physical adulthood in your middle twenties.

How to calculate your projected height.

  1. Add up your mom and dad's heights (in inches or cm).
  2. Add five inches (13 cm) if you are a boy; deduct five inches (13 cm) if you are a girl.
  3. Divide by two.

The answer is your expected height, give or take 2-3 inches. Note that this is just a rough calculation, however it ought to be pretty close.

Try to avoid, steroids, smoking, and coffee if you want to grow taller.
Try to avoid, steroids, smoking, and coffee if you want to grow taller.

How to Avoid Stunting Your Growth

While there's a limit to what you can do to increase your height, there are still a number of steps you can take to make sure that environmental influences do not stunt your growth. Teenage drug and alcohol consumption can negatively affect development, and medical conditions such as hypothyroidism, hypogonadism, childhood arthritis, and growth hormone abnormalities can have a dramatic affect on height. In addition to these congenital problems, what you eat and drink can also have an effect on your height.

  • Coffee : When I was growing up my parents would never let me have coffee because it was thought to stunt growth. Scientific study shows that not to be the case, though. At the same time, caffeine does have a higher chance of disrupting your sleep. Children and adolescents need around 9 1/2 hours of sleep, and caffeine could hurt your ability to get that much.

  • Smoking : While the impact of smoking and second-hand on body mass index (BMI) is not definitive, current evidence suggests that young people who smoke, or are exposed to second-hand smoke, are on average shorter than those who do not smoke or are not exposed to second-hand smoke.

  • Steroids : In addition to lowering sperm count, decreasing breast size, elevating blood pressure, and increasing the risk of heart disease, anabolic steroids inhibit bone growth in growing teenagers. Children and teenagers who suffer from respiratory illness like asthma and rely on steroid-based inhalers are half an inch shorter compared to others who do not use it.

The Effect of Sleep on Height

Grow taller with a good night's sleep.
Grow taller with a good night's sleep.

Analysis suggests that growing teenagers and pre-teens need between eight and eleven hours of sleep a night. To ensure you get enough sleep, make your sleeping environment as calm as possible, by eliminating loud noises and unessential light sources. If you have trouble falling asleep, try taking a bath or drinking a cup of herbal tea before bed.

The growth hormone (HGH) is produced naturally in the pituitary gland during deep or slow wave sleep. As a result, getting good, sound sleep can encourage the production of HGH.

Some doctors have conducted studies to see whether HGH treatments can spur growth, though the results were modest and fairly costly. Any such treatment should only be performed by a licensed and authorized physician. Avoid any HGH creams, powders, pills or non-prescription injections that you can buy on the internet, since they are likely unapproved and have unknown side effects.


Zinc, Vitamin C, and Calcium will help you grow taller.
Zinc, Vitamin C, and Calcium will help you grow taller.

Maximize Height with Proper Nutrition

Getting all the necessary nutrients can help you grow to your full height. Make sure that you're consuming a sufficient number of calories - that's what will give the body energy to grow. You may also want to add supplements to your diet to make sure you're getting key vitamins and minerals. Other nutrients you should look out for are:

  • Calcium promotes bone growth and can prevent osteoporosis. Calcium can be found in dairy products and green vegetables.

  • Vitamin D helps children's muscles and bones and grow, so a deficiency can certainly stunt your growth. You can get Vitamin D in fish, mushrooms and by spending enough time in the sun. If you do not like fish, think about a purified fish oil supplement (purifying removes mercury).

    Sunlight is the biggest source of vitamin D, which is an important nutrient needed for overall growth and increase in height. Deficiency of vitamin D can lead to weak bones and short height. At least have 20 to 30 minutes of exposure to sunlight. Milk, cheese, eggs, oily fish are also a good source of vitamin D.

  • Protein is an essential building block for your body. At least one, and ideally two, of your meals should contain a quality source of protein, such as meat, eggs, tofu, or beans.

  • Zinc deficiency will retard growth in youngsters. While zinc is found in many foods, including chocolate, peanuts, eggs, and peas, supplements might be the best way to ensure your body is getting all it the vitamins and minerals it needs.


Don't Forget Milk

Milk is rich in calcium, which is an important mineral for bone growth. Calcium is necessary for bone and hence it increases your height. Milk aids in the overall development of the body as it is a good source for Vitamin A and protein.

Drink at least 2 glasses of milk every day. Eat dairy products such as cheese and yogurt for additional nutrients and protein.

Drink Plenty Of Water

It is necessary for your body to be hydrated as it maintains your metabolism, improves your digestion which later helps you to reach your full growth potential. Drink at least 8 glasses of water every day and include water based fruits like watermelon and cucumber in your diet.

Ever Heard Of Ashwagandha

According to Ayurveda, Ashwagandha also known as Indian ginseng is found to be effective in increasing height.It has various minerals that broadens the bone skeleton and density and thereby increasing the height.

More Eating Tips

Eat on a regular schedule. You ought to be eating three meals on a daily basis, with small snacks in between. Try to schedule these events at roughly the same time every day.

Keep your immune system strong. Some childhood sicknesses will stunt your growth. Most of them can be avoided through routine immunization. However, stay on the safe side by taking plenty of Vitamin C and getting plenty of rest and fluids the minute you start to feel sick.

You can also strengthen your immune system by eating whole, fresh foods. Try to avoid foods that are processed, high in fat, and contain hydrogenated oils.

Finally, eat a wide variety of healthy foods. Eating one thing like salmon for each meal, while not harmful, does will not keep your immune system at its strongest. Eat a range of fruits, lots vegetables, whole grains, protein sources like milk, cheese, nuts and fish, and foods rich in antioxidants and omega-3 fatty acids for a healthier system.

Get Fit to Get Tall!

Unfortunately, if your growth plates have closed, exercising won't have an effect on your growth rate. However, if you are still growing and you enjoy swimming, biking, running, yoga, or any other sports, these activities - along with diet and proper sleep - can help you grow.

Stretching can also have some helpful effects.There are plenty of exercises on the web that claim to help you grow taller. While there is no scientific proof that these exercises work, stretching might improve your posture, which may emphasize your height, making you appear taller. However, they cannot add inches to your frame.

Your pituitary gland releases HGH till the age of 24. But recent studies have shown that exercise can also add a couple of inches even if your age is 25 and above.

The Cobra

The cobra stretch will help you grow taller
The cobra stretch will help you grow taller

Lie on the ground face down with palms on the ground under your shoulders. Arch your spinal column up leading along with your chin. Arch your back as much as possible. Each repetition should last between 5-30 seconds.


Hanging

There is nothing complicated to hanging.You just suspend from a bar. This helps to elongate and straighten your spine. It's recommended that you simply suspend for a minimum of half-hour per week. If you would like your back and shoulders to get wider, use a wider grip. A wider grip is harder though.

Toe Touching Exercises

Toe touching is one of many exercises you shouldn’t neglect. It elongates your spine. It can be a warm up exercise before intense exercise.


Rope Jumping

Rope jumping makes your body erect while stretching your back and spine. Bending at the knees causes expansion of calves. This leads to build up of bone mass in lower legs which increases your height.

Indulge In Yoga

Yoga helps in increasing height by facilitating the release of growth inducing hormones or HGH. It reduces stress and relaxes your entire body. A stress free body is important for a healthier growth. “Surya Namaskar” is an important yoga pose.

Practice Good Posture

Good posture will help you grow taller.
Good posture will help you grow taller.

Rolling your shoulders or hunching over can affect the curvature of your growing spine (and not in a very good way). Do not slouch or slink when you walk and when you get into a chair, take a moment to make sure you are sitting up straight. Even if you are not actually getting taller, good posture can make you look taller.

That said, while being tall can be nice, it cannot compensate for a general lack of confidence. Try and talk yourself into feeling comfortable in your own skin no matter how tall - or short - you may be. A positive attitude can more than make up for any lack of height.

When to Consult a Doctor

If you are from a tall family and you are not growing by your mid-teens, or if your height hasn't changed a lot of during puberty, then you may want to consult a physician. Conditions that may stunt your growth, such as growth hormone deficiency or autoimmune diseases, are fairly rare, however they do exist. If you are eating a healthy diet and getting lots of rest and you are still not growing, then it is time to consult a doctor.

Also consider seeing a doctor if you are a short adult. Although there are many childhood conditions (such as rickets) that may stunt growth, it cannot hurt to ask a doctor about it. There may be ways that to ensure that your bones and organs are healthy even if you did not grow to full height.

© 2013 Adith Varghese George

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    • profile image

      Franklin 6 weeks ago

      They say coffee stunts growth, I've never drank it since 3 yrs old so maybe I'll grow XD

    • profile image

      Tain lwar 7 weeks ago

      Hi!!!I am Tain lwar .My heigh is4"9 inches I am 19year old.So i want to high 5"6 .Can be? please .give me suggest

    • profile image

      sanjit gupta 8 weeks ago

      I am 5 feet 5 inches and want to increase the height

    • profile image

      ritika 2 months ago

      I'm 5'1\2" & 16 can I still grow tall may be up to 5" more in addition to some exercises&food supplements.

    • profile image

      neha 4 months ago

      my height is 4.7 inches,i want to grow 5 inches more,so how can i

    • profile image

      sallu 9 months ago

      I'm 17....can i grow?

    • profile image

      Sebio 11 months ago

      Im 18 and im 183 cm tall ,i love to be 188-190cm and i dont know what to do..pls help me

    • profile image

      Frank 12 months ago

      No coffee? that's a myth I've meet people who always drank coffee and are as tall as they should be

    • adithgeorge profile image
      Author

      Adith Varghese George 15 months ago from Kochi,Kerala

      please dont spam

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      aaron thoy 19 months ago

      i am 19 years old boy ,nw i am 63inch , i really want to increase my height more than 6 inch rapidly need it ...pls kindly tell me how to do and what to do ...pls ans at aaronthoy97@gmail.com

    • profile image

      shareef 19 months ago

      hi i am 25 years old i want to know that my height can increase or not? if yes so how? plz ans at ... sharee.ahmed.sa@gmail.co

    • profile image

      Sayyed Samad 19 months ago

      Should I Run a lot to get good taller ?

    • profile image

      mae 20 months ago

      hi I'm 17 and i want to grow taller more 5-6 inches, my height is only 4'7 is there any chance????? - adelamaelawan@gmail.com

    • profile image

      filimon 21 months ago

      Add Your Comment ...

      hi ia 17 and i want to grow taller more 6 inches can you help me please? here is my email. brhanefilimon@gmail.com

    • profile image

      Rahul gm 21 months ago

      hi sir plz help me plz my height is 5.2 inch n i want make my height 5.8 and i m 17 years old plz help me sir Rahulgm663@yahoo.com

    • Cantrell Turner profile image

      Cantrell Turner 21 months ago from Columbus,GA

      How is Facebook, McDonald's, Ben & Jerry's, I-phones and Credit Cards are Stopping You From Being Taller? Simple... Because of External Stresses and the introduction of Fast Food From the 1950’s the Average Height of an average American has hit a plateau…Even Before we had all these Stresses…and Bad Nutrition the average height was going up at a rate of half an inch EVERY 20 years… Learn more here http://bit.ly/1Sebeyj

    • profile image

      jenachi 22 months ago

      Best thing to do is use height insoles or shoe lifts. I use them all the time and get them from here www.addheight.com

    • profile image

      GordoninHo 23 months ago

      Hi I am 15 years and 7 montHs old.I am 5 foot 3 1/2 incHes tall.I really need to gain 4 incHes as I really want to become a soccer player.Please advise.My dad is 179cm and my mom 161cm and my elder bro is 183 cm.Will I still become 183 cm according to HEIGHT calculator or sHorter.Please HELP.Am male as a matter of fact.

    • profile image

      Sarah 24 months ago

      Hey guys, I'm not sure if this works, I've recently used a product called 5InchHeightGain and have grown 3 inches in the last 10 weeks, and I'm 19! You can check out their website at http://www.5inchheightgain.com

    • profile image

      Regine 2 years ago

      Hi, I'm a girl with 20 years old. I need 5 inches please help me...please, please, please... I really need it.

      My Email: rmutimanwa@gmail.com

      Thanks

    • profile image

      Edward 2 years ago

      Hello iam Edward.Iam 16 years boy and my height is 5'8.Its iam still growing or not? I just want to be tall until 6'3

    • profile image

      tin 2 years ago

      Am a 16years girl n my height is 149cm hw cn i grow 5inches more

    • eilval profile image

      Eileen 2 years ago from Western Cape , South Africa

      Informative article. Stretching definitely works for me !

    • profile image

      Brock lesnar 2 years ago

      Plz tell me how to do this i cant understand my email is unstablelesnar@gmail.com

    • profile image

      mehul 2 years ago

      hi I am mehul. I am 13 years old and I am 170 cms tall . can igrow another 6 inches

    • profile image

      BINA BABY 2 years ago

      I AM 22 YEARS OLD AND MY HEIGHT IS 4'7" . I WAND SOME MORE HEIGHT WHAT IS THE SOLUTION ? CAN YOU PLEASE HELP ME MY EMAIL ID IS binababy.1994@gmail.com

    • profile image

      Lisa 2 years ago

      Please please please answer to my comment I'm always wetting to answer it's really important for me.

    • profile image

      Lisa 2 years ago

      Hallo I'm lisa now im 18 year my hight is 160 cm I want to be 167 my mom is 170cm and dad 186 cm pleas help my to increase my hight .

    • profile image

      peter 2 years ago

      hi im 12 years old and constantly getting bullied due to my size. i need to grow 2 more feet ;(

    • profile image

      Nav gill 2 years ago

      Sir i'm 20 yrs & my height is 5.3, i want to grow 3-4 inches height, help me

      E-mail id - gillnavjit21@gmail.com

    • profile image

      irfan 2 years ago

      iam 18 years old howmy height 5.4iwant to grow 6ft how??????any body can help contact8688665428

    • profile image

      arjun 2 years ago

      sir i'm 18 years old and my height is 5'2 " i want to grow 9 inches more my self please help me for grow

    • profile image

      Ahsan 2 years ago

      Sir I'm 18 year old and my hight is 5'3" i want to grow 9 inches more my self plz give me tips for it

    • profile image

      shivakumar 2 years ago

      I'm

      22 pls help me 3 r 4 inches height

      Email id meragutti.shivakumar47@gmail.com

    • profile image

      mts 2 years ago

      im 36 and im 165cm , dont think i can get 175

    • profile image

      MY NAME IS SAI 2 years ago

      SIR MY AGE IS 19 ICAN GROWTH MY HEIGHT PLZ HELP SIR 3-4 INCHS MY HEIGHT IS 5.3

    • profile image

      Duncan 2 years ago

      will skipping let you grow faster

    • profile image

      Duncan 2 years ago

      will skipping let you grow faster

    • profile image

      dua 2 years ago

      i am 16 nd i am 60 inches I want to gain height

    • profile image

      g.padmajxy17@gmail.com 2 years ago

      iam 15 years old 5.4 inches plz help me to gain 3 or 4 inches

    • profile image

      Lexi black 2 years ago

      Hello I'm 16 and 5'4''. Everyone around me is at least 5'7'' .

      Can I grow taller by 5''.

      Is it possible at 16 ?

      Please help me .

    • profile image

      areeba ali 2 years ago

      sir i am 17 years old and my height is only 5 feet. i want to get taller height atleast upto 5 feet and 5 inch. plz help me

    • profile image

      Samuel 2 years ago

      I am Samuel and am 18 years old. I need ur help to grow taller. samuellyombe@gmail.com

    • profile image

      Simran Srivastava 2 years ago

      Hello Sir, I am 17 years old and my height is 4.9". Please tell me how can I increase my height up to 6 inches. My email id is simransrivastava59@gmail.com.Please sir help me .Everyone tease me and every time I say that one day I'll be tall and they make fun of me.

    • profile image

      Robert 2 years ago

      Sir m 20 yrs old n I stood 5 .4 feet .please suggest me to grow taller by 5 more inches ..

    • profile image

      William Miracle 2 years ago

      Now a days, there are various ways you can do to increase your height.The right amount of sleep can also help in contributing height increase and If You want to know more details about how can you grow more taller I highly recommended this website http://www.growtallerfast.net/ .

    • profile image

      shanaya@thapar 2 years ago

      I am 15 and my height is 150 cm and I want to grow upto 174 cm my mom and dad are quite short but rest of my relatives are tall like 6 or 6'2 and girls are 5'7 and 5'6 ........how cam I increase my height plss help

    • profile image

      Imran 2 years ago

      I will grow up to 4inches

    • profile image

      Adrew 2 years ago

      Im 16....im 164cm....i want to grow taller at least up to 176cm...Is this Possible..

    • profile image

      Rhythm 2 years ago

      Im 16 and my height is 5.5"...plz help me i want to be 6"

    • profile image

      sanddy 2 years ago

      i am 22 years old i want increase 4/5 inches how can i grow my height plzzz.....help me

    • profile image

      Albert 2 years ago

      I can’t tell you how many supplements I went through trying to find something that actually works. "Growth-Sinerama Wmx" does exactly what it says it’s going to do and doesn’t make drinking it a chore by tasting terrible. Rich, thick, and flavorful, this is by far the tastiest growth supplement I’ve tried to date, and boy does it work! highly recommend http://growtallerways.com/

    • profile image

      Azeez 2 years ago

      Hey Iam 22year old so Plz tell me how can I increase my height up to 3inches Plz reply to m.a.azeezqadri@gmail.com

    • profile image

      napoleon 2 years ago

      I m 5.4inches n my age is 19 so how would i be able to grow at least 5.7or8 inches plz help

    • profile image

      Higary18 2 years ago

      Email: gyaniele@gmail.com

    • profile image

      Higary18 2 years ago

      I am 5'7 and 16 years old but want to be a competitive swimmer. Problem is, it is really hard at this height. Please help I wish to grow to at least 5'10

    • profile image

      gowri sankar 2 years ago

      Plz I want to become 6 feet within a year..now I'm 5.4...my age is 16...plz help me....

    • profile image

      gowri sankar 2 years ago

      Plz I want to become 6 feet within a year..now I'm 5.4...my age is 16...plz help me....

    • profile image

      sikander 2 years ago

      Hello sir mymy hight 5,4hai lwant 5,9 sirr pleasee help me

    • profile image

      Shekinah Faith M. Dumaguit 2 years ago

      I'm 16 years old but my height is only 4' something. Please help me gain more height. I do envy my friends who reach 5' ft. height and sometimes bullied by others. Please help me...

    • profile image

      jasmeen 2 years ago

      how can i grow my height my height less than 5 inch tell me sir plzz

    • profile image

      jasmeen kaur 2 years ago

      sir plzz tell me how can i grow my height i am in 9 standard but my height is less than 5 inch how can i grow my height plzz tell me sir

    • profile image

      Eric 2 years ago

      Hi my name is Eric and am 17 years old my height is 5'2 and I want to reach 6'0 please helm me

    • profile image

      sana 2 years ago

      My age is 25 ... And my height is 4.9 inches ... And I want my height 5.4 inches... Plz help me Queenpaayal@yahoo.com

    • profile image

      j.b 2 years ago

      I want my height should grow ten inches more.

      By doing this hope I can increaseny height

    • profile image

      Lindsay 2 years ago

      Test this solution. It worked for me. More at:

      http://reviews999.com/grow-taller-4-idiots-review/

    • profile image

      Tony 2 years ago

      To grow taller, you should use a natural exercise program, it's very safe and effective without pill or surgery, many people success to grow taller by following it. Find out more here:

      http://bit.ly/1bJpXe5

    • profile image

      billy 2 years ago

      i am 5 foot 8 and am black i want to be 7 foot 2

    • profile image

      Amilto Mekuria 2 years ago

      Hi sir! I am 27 years old, but I went to add 1 to 2inch. What shall I do?

      My email= teddymekuriadube@gmail.com

    • profile image

      Ritesh chauhan 2 years ago

      Hello sir i m 5.4 ft tall i want to 3 to 5 inch height plzz plzz sir help me

    • profile image

      huhu 2 years ago

      Use gloxi drink

    • profile image

      guru 2 years ago

      Hiee. I am 5'6 tall girl. But I want to grow 3 to 4 inches more. I have just turned 18. My dad is 6 feet tall and mom is nearly around 5'5. I do stretching exercises everyday but I want faster results. Plz help me.

    • profile image

      Prettyjane 2 years ago

      Hi I'm proud to be a Pilipino (Philippines) but i got a big problem of my height I'm 4'11 I need to get 3 to 10 inches but I don't know how hopefully you can help me I'm gonna appreciate your time if I can make some inches in my height love prettyjane FACEBOOK jenieheideman@yahoo.com thanks

    • profile image

      kid 2 years ago

      Pls help me i'm 17 years old boy and im 5'1'. In december im 18yo. what kind of diet and exercise to increase my height? I want to become taller like 5'7' or more plse reply thanks

    • profile image

      manas 2 years ago

      Am 20 but my height is 5.4".i need 5.8.tell me the way to increase even if medicine sir.

    • profile image

      rajesh 2 years ago

      sir i am 23 year old ..height is 5'6 ...i want more height...so plzz suggest me ...."saini.raj.rajesh007@gmail.com"

    • profile image

      Myothetoo 2 years ago

      I'm 18 & my height is 5' 3'' .I want to tall about 5' 7''.What should I do? Please answer.myothetoo78@gmail.com

    • profile image

      Lorenzo 2 years ago

      I'm 24 and Im about 1,62 and not muscular and most girls think I'm small for them. I need to increase my height please I need help tips lorenzoprince23@gmail.com

      Thanks in advance

    • profile image

      phil 2 years ago

      i will be 30 by march....is it possible for me to gain height?

    • profile image

      yaron 2 years ago

      Im 16 and my height 5.7 , please give me tips how to be taller

      my Email- yaron.shnaiderman@gmail.com

    • profile image

      3ple A 2 years ago

      I am 21,ma height is too short for my liking.I will be glad to gain 3-5 inches.my email is ashiahalaoa@gmail.com*thanks in advance

    • profile image

      Muhammad Kashif 2 years ago

      dear;

      iam 20 years old and i want 2 to 3 inches more height now my height is 5.5 give me some tips to increase my height.

      my id is hotboy_7050@yahoo.com

    • profile image

      this is the truth 2 years ago

      regular exerscise every day will make you taller iv'e grown from 168 to 175 in almost a year doing exersice, but during lots of thinking of when will i grow taller will stop your growth don't think about height. just do exerscises every day for a year and you will see results.

    • profile image

      tammy 2 years ago

      i think the best way rather than this is to drink milk and honey because by having milk and honey i grew 5 inches tall and now i m 6

    • profile image

      mittal 2 years ago

      I am 14 years old and I am 5.1 feet.

      I need to grow my height 6.1 feet.

    • profile image

      apoorv 2 years ago

      I am 15 year old and i am 5.6 feet.

      I need to grow my height to 6.5 feet.

    • profile image

      Pasadina Stephanie 2 years ago

      I'm 25 yrs old n i am just 4.9 i need to increase mi height to 5.4 plz help me really need ur help....

      mi id is- pasadinaabraham@gmail.com

      plz do rep really need help n i have just got 6 months in hand to increase mi height.

    • profile image

      rijwan 2 years ago

      I'm24 please. howto get 5 to 6 inches height

    • profile image

      mark alexon 2 years ago

      im 17 years old running to 18 this april and im 5'51/2 tall can i reach the height level of a boys and my parents are shorter than me my mother is a 5'2 and my father is 5'3 only im drinking coffee sometimes at night

    • profile image

      maleyha 2 years ago

      I am 17 year . my height is too short . plz help me

    • profile image

      jane 2 years ago

      I want to gain 4-8 inches... Please help me...

    • profile image

      fahad 2 years ago

      Hello sir my name is Fahad I want to add 2-3 Inches to my height. My current height is 5'6.

    • profile image

      fahad 2 years ago

      Hello sir my name is Fahad I want to add 2-3 Inches to my height. My current height is 5'6.

    • profile image

      sineth 2 years ago

      hi i am 22 old. height is 5.2 i want height 5.5 place help me. i can help you. i have not happy. help me

    • profile image

      sineth 2 years ago

      hi i am 22 old. height is 5.2 i want height 5.5 place help me. i can help you. i have not happy. help me

    • profile image

      shan 2 years ago

      hi i am 20 old but my height is 5.3 i want height 5.5 early place help me

    • profile image

      PRAVEEN RAM 2 years ago

      hi i am volleyball player... now my current height is 5'7 feet and i want 6'o feet or (1.85 cm) so plz help me....

      (EMAIL ID- Rampraveen464@gmail.com)

      plz help me ........

    • profile image

      Ribka 2 years ago

      Hey guys, I'm 18. I'm 150 cm. Both my mom and dad are short, but the rest of my family are tall like pole and giants. It's so humiliating.

      So, can I grow taller even though I'm 18? And does swim help?

      Please if you know something, let me know

      ribkayacobabasy@gmail.com

    • profile image

      sachin 2 years ago

      i am 14 yrs and my current height is 5'6 and i want to be at least 6'0-6'1 pls hlp me

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      Flimbo Parry 2 years ago

      I'm about 5'3inches and I want to more taller than my friends.So Plz help me to tall my height within one month.My email is miemie536@gmail.com