Bernando LaPallo's diet - a recipe for a long life at 109
Bernando LaPallo is 109-years-old
Many people have sought the secrets of a very long life but Bernando LaPallo has obviously found them because he is 109 and still very healthy and active. This amazing American man has written a book revealing his recipe for longevity and health.
All of his tips and advice are easy to follow. It is really a matter of deciding if we are going to or not. Bernando LaPallo is a living example of how to live a good life and a long one so he is a perfect role model to follow.
Buy Bernando Lapallo's book
Bernando LaPallo's diet and advice
Bernando LaPallo was born in Victoria, Brazil on August 17, 1901 to Mattie Carr and Bernando LaPallo Sr and it is his father whom he credits with giving all the advice he needed to have lived such a long and healthy life. He was raised by his father who became a doctor in Philadelphia and who himself live a long life because he died at the age of 98.
Bernando sticks to his diet which is mainly fruit and vegetables and some fish. He has two meals a day at regular times and doesn't eat at night. He has breakfast of wholemeal toast and organic peanut butter. He drinks cinnamon tea, which he says helps prevent diabetes and that it makes good sense to prevent things rather than looking to find how to cure them when it is too late.
He has a meal of raw vegetables or fruit and eats fish about three times a week. He eats sardines, tuna and salmon, and includes tinned sardines in his diet. Bernando drinks fruit juice and water. He is an advocate of eating raw foods. He also likes to eat organic foods to avoid harmful pesticides that so often pollute produce we buy.
He takes Dr Schulze Superfood daily and says this is part of his regime for longevity and good health. He also uses Echinacea to prevent colds and illness. Again he takes this herb very regularly.
Bernando LaPallo says he eats a little cheese occasionally and lamb once a year as a special treat but otherwise doesn't eat meat. He points out that if people saw how animals are raised in America today many would think twice about what they were eating. He emphasises that fast foods such as burgers are to be avoided.
He says that among his favourite fruits are cantaloupe melons and blueberries.
He believes that regular exercise is very important and every day he walks a mile and a half in the morning. Just looking at his unwrinkled skin and hair with natural colour still it is clear that this way of life has worked very well for him. LaPallo is full of life and would put many people a quarter of his age to shame with his vitality.
Bernando LaPallo has written a book all about his extraordinary life and sharing all his health-giving tips. It is entitled Age Less/Live More: Achieving Health and Vitality at 107 and Beyond.
108 Years Old & Healthy Bernando LaPallo! Part 1 of 3
Bernando Lapallo gives more advice on longevity
Bernando explains that what has really helped him know and apply the secrets to a long, happy and healthy life was listening to the advice his father gave him. He told him to avoid drinking alcohol and to stay away from bars where the Devil puts the temptation in front of you. He is a firm believer in God and thinks that faith is important and he makes a point of mentioning the Bible in relation to diet e.g. when saying how he will eat lamb occasionally it is because this is a meat mentioned in the scriptures.
Bernando LaPallo explains too that his father taught him to look after his feet and to clean them regularly. He recommends olive oil rubbed into the skin of the feet and also on your face if you are a man and have been shaving. This is one of the reasons he has such fine clear skin even though he is well over 100 years of age.
He says that is very important to keep our colons clean and our livers and kidneys healthy. If our inner vital organs can do their jobs as they were designed then we should stay healthy and live a long life.
He says that stress is a killer and so avoid it as much as possible and to make sure you get plenty of rest.
Bernando, when asked about how long he thinks he will live, has said he is aiming for 120 at least and the way he is going it looks likely he may well achieve this. It is very difficult to believe that this healthy looking, eloquent and energetic man is 109 but he is.
Bernando LaPallo interview part 2
Bernando LaPallo links
- Facebook site for Bernando LaPallo
Facebook site for Bernando LaPallo and his book
- Bernando LaPallo - Wikipedia, the free encyclopedia
Dr Schulze superfoods link
Superfoods by Dr Schulze