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How to improve your male sex drive,sexual stamina and strength

Updated on November 24, 2009

If you have a low sex drive or "libido" then it can cause embarrassment, frustration and it can also cause the failure of relationships. Moreover it will make you depressed. May be you suffer from a diminished sex drive due to age, health conditions or other reasons. Sometimes, males are unable to identify any plausible cause of low sex drive or "libido". On the other hand many men simply enjoy sex and always wants to maximize the satisfaction of their partner and themselves. Studies have shown that regular sleep in excess of 6 hours per night increases your physical strength,heighten good moods, and as a result should lift your sex drive. In extreme cases symptoms of distress and anxiety can lead to both insomnia and a decreased sex drive. Many antidepressants and sleep supplement can sometimes cause erectile dysfunction or a loss of libido. Reduce caffeine intake, strive to fall asleep naturally and sleep soundly for at least 6 hours each night,not more than 9 to 10 hours.

Recognize sexual energy.  Sexual energy is simply that "animal instinct" of our physical emotions- lust, obsession, attraction, and passion. Recognize when these emotions and physical attractions rises within the body and it will begin the process of controlling and re-directing it.Become one with the physical body. Learning to recognize the physicality of the human body is an important component of sexual energy. Practicing yoga or doing another strenuous solitary exercise, like walking, swimming, and jogging,playing any kind of sports is a great way to get in touch with the body while it is at work and take deep breaths to nourish the body.

An absolute mental attitude and reduced stress are also needed in order to maintain a strong sex drive and libido. Stress or the fear of not performing in bed may be creating the problem in the first place. Relax and trust yourself and your body will respond. You may want to set the stage for sex well beyond the act itself- relax, laugh, do something that makes you comfortable. Avoid over doing it with alcohol- something that may relax you in moderation or cause problems if done in excess. Drugs and alcohol abuse are main causes of diminishing sex drive. Eat a healthy diet and maintain a solid exercise routine. Being overweight is a risk factor for erectile dysfunction and low testosterone. By eating well and exercising you can in increase testosterone and thus an increase in sexual drive and male libido. Saturated fat can lead to blocking of the arteries which in turn can impede blood flow to the genital region. This not only interferes with your ability to perform, but also with sexual pleasure. If you feel good and feel confident your may feel more sexual and attractive to your partner.

Spend time each day in self-contemplation and that will help in creating strength with which to divert and increase sexual energy. Daily periods of meditation on worries and emotions will help release negative emotions and blockers that may be preventing energy from reaching its full potential. Funnel sexual energy into creative inspiration. Creating a connection between love, compassion,and sensuality will help increasing sexual energy into serving as a new creative outlet, creating inspiration, motivation, and increasing efficiency. Instead of completely focusing on the physical sexual need that comes with this type of energy.

Those things will certainly help you to improve your male sex drive,sexual stamina and strength.

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      vvipl 10 months ago

      Dear all,

      It' s true that the oral (INTAKE) medicines -"specially the synthetic molecules' may cause some problems in the longer run, but the natural source and specially the topical (which can be applied on the organ like oils & gels) are the safest. At max they can cause some mild skin irritation. So we recommend you all the products which are natural, herbal and topical to increase your stamina and duration.

    • profile image

      sarfraz 20 months ago

      I am suffering from sex problem from last one year I 44 years old I take many medication manforce 100mg

    • profile image

      Tufail Ahmed Mari 2 years ago

      I am 51 years old, I have 03 wives and a lot of girl friend, but my sexual strength is very week. Please advice to me how I improved my sexual strength.

    • profile image

      bala 2 years ago

      When i playing sex liquid comes within one or two minutes. What should i do to improve the time of sex.

    • profile image

      Xyz 2 years ago

      I am 27 years old i have one kid also i ount do more times sex only one time in a day that also very soon i will relese the liqued what i zhould now

    • profile image

      akashujjan@gmail.com 2 years ago

    • profile image

      kumar 2 years ago

      I am 28 yrs old.when I playing sex with my partner liquid comes with in few minutes.what can I do .tell me the remedies or capsules.

    • profile image

      aaa 2 years ago

      i can't even feel emotions of sex

      i think it's because of drugs

      what should i do??????

    • profile image

      sunny singh 2 years ago

      I m 29 yrs .when i m playing sex wth my partner liquid comes out in few seconds in first round. I can't aspect to second round before relax 2hour..so what should be done to improvement in this...

    • profile image

      parveen kumar 2 years ago

      i am 24 years male with my gf but i can't i will drop with in 1 minutes please help me what should i do please urgent .

    • profile image

      raj 3 years ago

      i am 23 years x with my gf but i can't i will drop with in 3 minutes please help me what should i do

    • profile image

      rakesh 3 years ago

      im 20 years old and i want to do more sex with my gf but i cant i will drop with in 5 minutes please help me what should i do

    • profile image

      md.fakhrul alam 4 years ago

      i m going to marry. but im thinking about my sex strenth. little while a sex scinerio my contineous output is starting. i m male. also my sex parts is not as long as others. so i want a perfect solution.

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      M. Paul (Kenyan) 4 years ago

      Is there a medicine I can use! and where can i get the medicine from? Is it found in every country even like ours Kenya or it is only found in USA only?

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      M. PAUL (kENYAN) 4 years ago

      Am 43 yrs old. Am weak in playing sex! I only make one round and only! I always do not satisfy my wife as needed. What can i do in order to gain strength?

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      jacob 5 years ago

      Really informative one. Also strongly agree with the facts provided here.

      http://fullthrottleondemand.com/

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      wisdom 5 years ago

      Take almonds on a regular basis in the night with milk

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      xyz 5 years ago

      what i wanted to kno is

      i am 16yrs old

      i feel my sexual strength the strength to hold onn is less

      want to pleasure my girl so what i need to do except inviting any odr

    • profile image

      rahul 5 years ago

      i agree with all these aspects