How to kill depression like a hero
Get Self Alarmed
"No one knows you better than you yourself"
Get alarmed if u find following symptoms
- Lack of interest in daily activities.
- You find loneliness better than the gatherings.
- You starting to hide your problems or not finding it useful to discuss.
- You faking smiles ad laughter
Get Self Motivated
Depression can kill. Remember this.
- U can kill depression only if you yourself want to.
- Get self Motivated
- Always remember that you also carry some obligations to be fulfilled, don't destroy your life, all you need is to be motivated.
Kill the depresion
Once you are motivated, there is nothing in the world that will stop your progress towards healthy mental and physical life.
Deal with it,
- Talk the heart out, but there are some people who cant share and don wanna share (like me), for them writing it out works even better, just take a piece of paper and vent out your emotions.
- Combine your depression with some constructive work, like some people love to paint and it comes out even better with emotions. Constructive work will bring positive feed backs and yes it helps.
- Try to be happy, there is no one in the world that will make you happy BUT only one person i.e YOU.
- If nothing helps then please consult your doctor, there is nothing to be ashamed or feel different. Yes you got it and you will deal with it.
You are YOUR SUN. Shine throughout and if some day cloudy weather hinders your way, remember that your rays are more powerful to cut through it once you decided to shine fully.