ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to look years younger

Updated on September 27, 2009

How to look younger naturally

How to look years younger!

There are natural methods to look younger, without the need for surgery or constant applying of makeup! These tips that I follow, are great for both men and women. A lot of these methods may seem obvious, but the fact that many people just dont implement them and stick to them for a few weeks is why they dont succeed in looking younger.

These are the people that quit and go to department stores to find expensive lotions and other methods to "do the work for them". This method not only doesn't work for everyone, its also very expensive.

Picture this, your about to go to your high school reunion and you have an amazing gym toned body that you want to show off, but your skin and face looks old! Dont you want to walk in there with the full package? These free tips will help you have the perfect body that your old friends would die for!

Follow my tips for at least 3-5 weeks, and I guarantee you will see benefits! These tips are not ranked in hierarchy, so you should implement as many as you can into your lifestyle.

  • Get a good night's sleep! Nothing is worse (and can age you faster) than a poor night's sleep. Your eyes are puffy, your skin sallow and dull and your face sags.
  • Remove dead skin cells and lessen the appearance of sun damage by using an over-the-counter microdermabrasion kit. Ladies, you may also wish to use this on your cleavage area if you've overindulged in the sun. For skin maintenance, or less dramatic results, try a facial scrub with alpha-hydroxy regularly to keep your skin looking fresh.
  • Style your hair in a way that draws attention away from an aged neck. Keep it at or above the jawline, swept up or try soft waves and wispy bangs around the face to cover forehead lines and emphasize eyes.
  • Manage stress and keep a positive outlook. Stress can wear you down both mentally and physically, so keeping it under control can keep it from showing on your body. Take a few deep breaths daily to help you slow down.
  • Include foods containing omega-3 fatty acids. Good fats help keep skin plump and looking young. If you have a hard time finding food with omega-3 fatty acids, you can go to your local vitamin store and pick up some omega-3 fatty acid pills that are safe and healthy to digest. I personally use this omega-3 flour product that I just mix into foods im making. You can find this product from walmart or any grocery store.
  • Exercise to keep a youthful glow. Aim for cardiovascular workouts about five times a week for at least twenty or thirty minutes and strength training three to four times a week.
  • Eat a wide variety of colorful fruits and vegetables. The nutrients contained in fruits and vegetables help give them their color. So by eating a variety you can be assured to get the right vitamins.
  • Reduce smoking cigarettes as it speeds up the aging process. Chronic smokers develop a leathery texture and unhealthy skin color.
  • Wear sunscreen to prevent premature aging caused by harmful sunrays. Apply sunscreen all round the year. Wear a wide-brimmed hat to protect your face and eyes. Squinting in bright light causes wrinkles and crows feet on the forehead and around the eyes.

I really hope these free tips on how to look years younger have helped you! Please take the free advice and implement it for at least 3-5 weeks. I would love comments below on your progress and success stories, as a motivation for others to get started on looking younger!

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)