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How to Lose Weight by Drinking Sugarcane Juice?

Updated on January 17, 2018
Sugarcane | Source

Lose weight by drinking sugarcane juice

Can Sugarcane juice help you lose weight? Yes, sugarcane juice is a highly beneficial and potent juice that can help us to lose weight. Many people believe in the myth that sugarcane juice can cause weight gain. However, the inverse is true. It can actually help us to lose weight and provide us variety of vital nutrients to the body. The sugar content in sugarcane juice is actually less than 20 percent. The rest of the juice is rich in vitamins and minerals like potassium, calcium, magnesium, zinc, vitamin A, vitamin C, vitamin E. It not only assists in weight loss but provides other health benefits like anti-cancerous, antioxidant, kidneys cleanser and even stabilization of body sugar levels. Sugarcane juice is rightly considered as nature's perfect nutrition with healing powers.

Harvesting Sugarcane
Harvesting Sugarcane | Source

The potency of sugarcane juice is similar to wheatgrass juice. Like wheatgrass juice, it helps to detox our body and detoxification helps to reduce and eliminate toxins from our system. This detoxification helps in gradual weight loss as our system is cleansed and metabolism improves.

Sugarcane juice is an alkaline and revitalizing juice. It helps to hydrate our bodies and replenish the water deficient in our bodies. It is alkaline in nature and helps to reduce the acidity and thus, improve the alkaline-acidic balance in our bodies. Alkaline environment promote good health, vitality and healthy weight loss.

This juice, counter to our thinking, is very low in glycemic index and helps to stabilize sugar levels. Only 13% of the sugarcane juice, is sugar. Rest, is composed of vital nutrients like vitamins and minerals. Stabilization of blood sugar levels is very important for weight maintenance and even optimum weight loss. When the blood sugar levels are stabilized, we are less prone to diseases like diabetes and other damaging health conditions.

Sugarcane field
Sugarcane field | Source

This simple sugarcane juice also helps to lower bad cholesterol and improve good cholesterol. Improved cholesterol levels helps to improve the heart health, better blood circulation and even weight loss as you can exercise more. Regular intake of sugarcane juice is sometimes used as a healthy alternative to medicine to decrease the bad cholesterol in patients. However, if you are having high cholesterol and taking medication, please discuss with a qualified doctor before making any drastic change. All the above material here is for information only.

Sugarcane juice is anti-inflammatory. Inflammation is the major reason why people are unable to lose weight. This inflammation is caused by unhealthy eating habits and stressful lifestyle. Adding this juice to your daily intake can help to reduce body inflammation and thus, improving your ability to lose optimum weight.

However, sugarcane juice should not be taken in excess and moderation is required. Generally, one medium glass of sugarcane juice is sufficient for one day. Daily drinking of one glass of sugarcane juice can help in reaching healthy weight and also bring healing to the body. In case of medical condition, it is best to take sugarcane juice under the supervision of a qualified medical doctor.

The best way to drink sugarcane juice is freshly pressed from the cane using juicer machine. Fresh juice is full of antioxidants and health benefits are at its maximum strength. Instead of drinking juice by use of machine, it can be directly obtained by chewing the sugarcane. Chewing of sugarcane to derive sugarcane juice is the nature's best way to take the juice. In this way, our gums are exercised and healthy enzymes are released from our mouth which help to lose weight and improve digestion and health. This juice also helps to reduce the sugar craving in our bodies by providing the healthy and beneficial sugar to our body. With less sugar craving, we will eat tend to few or minimal artificial drinks and sweets, thus losing weight in the end.

The sugarcane juice available in cans and bottles in developed countries, might have lost its potency due to storage time. Hence, packaged sugarcane juice is to be avoided or used sparingly. In some Asian countries, fresh pressed sugarcane juice is widely available in open markets and it is highly beneficial for our health.

When lime juice is added to sugarcane juice, the taste and health benefits of sugarcane juice further improves. As lime juice also helps to lose weight, the weight lose effect is further strengthened.

Drink sugarcane juice to your good health, vitality and optimum weight loss.

Here, is a short video to show the preparation of sugarcane juice.


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    • profile image

      asma riaz 

      4 years ago

      I found this article quite helpful and amaizing

      first of all i become shocked to read the benefits of sugar cane juice in diseases like cancer abesity lack of iron

      God bless u

    • profile image

      Nitesh sanghvi 

      4 years ago

      yes its really good for body..

    • Ruchi Urvashi profile imageAUTHOR

      Ruchi Urvashi 

      5 years ago from Singapore

      Thank you Sharon.

    • profile image

      sharon rai prakash 

      5 years ago

      Thankx ruchi for this new interesting and healthy information .I just need it an started it.

    • Ruchi Urvashi profile imageAUTHOR

      Ruchi Urvashi 

      6 years ago from Singapore

      Thanks Celeste. Good to know about your experience with sugarcane. Yes, the taste is good as well. Thanks for voting.

    • celeste inscribed profile image

      Celeste Wilson 

      6 years ago

      I grew up in an area where sugarcane was widely grown. I would often just grab a piece on the side of the road and chew on it. Eew, I know but I was young. It certainly seems that it didn't do me any harm though. I didn't know it was good for me at the time, I just liked the taste. Voted interesting.

    • Ruchi Urvashi profile imageAUTHOR

      Ruchi Urvashi 

      6 years ago from Singapore

      Thanks Nell Rose. Yes, eliminating toxins is key to losing extra weight and sugarcane juice helps in doing that.

    • Nell Rose profile image

      Nell Rose 

      6 years ago from England

      I would never even have thought of this, so this is really interesting information, anything that can help to eliminate toxins certainly helps the body to lose weight, great hub, nell

    • Ruchi Urvashi profile imageAUTHOR

      Ruchi Urvashi 

      6 years ago from Singapore

      Thanks Shampa Sadhya for your feedback, voting and sharing. I hope you can use sugarcane juice to help regain good health and optimum weight loss too.

    • shampa sadhya profile image

      Shampa Sadhya 

      6 years ago from NEW DELHI, INDIA

      Voted up and useful!

      It is a very informative article. Loved to read this one and learnt a lot. Sharing!

    • Ruchi Urvashi profile imageAUTHOR

      Ruchi Urvashi 

      6 years ago from Singapore

      Thanks Mycookbook for your positive feedback. I hope you can apply it in practical life too.

    • My Cook Book profile image

      Dil Vil 

      6 years ago from India

      Hello ruchi, the hub is great. It is useful and informative. Thanks for the share.

    • Ruchi Urvashi profile imageAUTHOR

      Ruchi Urvashi 

      6 years ago from Singapore

      Thanks Sarifearnbd for visiting and giving your feedback.

    • Ruchi Urvashi profile imageAUTHOR

      Ruchi Urvashi 

      6 years ago from Singapore

      Thanks Bill for your positive feedback. Yes, lemon juice and sugarcane juice, both help in losing weight and to regain good health and vitality.

    • billybuc profile image

      Bill Holland 

      6 years ago from Olympia, WA

      I've never heard of this approach although I sense it is for the same reason that people drink lemon water to lose weight. Great information and I just might try it soon. Thank you!


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