ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Lose Weight - These Tips Worked for me

Updated on August 21, 2013
Stepping on the scale is not scary anymore
Stepping on the scale is not scary anymore | Source

There was a time when I wasn’t happy in my life and I buried by sadness and comforted myself with food. Today I continue to enjoy good food but I am now 2 sizes smaller and a lot happier. This is my story.

How it All Started

The Christmas photos taken in 2010 helped me realise that over time I had put on a lot of extra weight and I am rounder than I’d wished for. This realisation helped me to set my goal of becoming slimmer and more confident in the New Year. So determined to achieve my goal I sat down on 1 January in front of a piece of paper, grabbed my pen and started jotting down my slimming plan.

What did I Want to Achieve?

I made a realistic plan that at a time seemed very difficult to achieve yet it was managable. My goal was to become healthier, more active and loose 6 kgs (13.2 lbs) by the summer – taking the recommendations on losing not more than 1kg/week, this seemed achievable. And I knew that by shedding off weight I will gain confidence in how I look.

A Plan Crafted for Each Day

My plan consisted of a meal plan for the first 4 weeks and an exercise routine that I wrote in my calendar. I reviewed the daily tasks in the mornings to remind myself and rechecked in the evenings to see how I did on them. After the first month I wrote weekly plans based on what worked and didn't.

Along the way I made sure to celebrate the milestones, smaller achievements and congratulate myself on the successes. For example after completing my first yoga class I bought a new pair of pants that also encouraged me to continue this experience.

When I was facing challenges – in my case being bored on the treadmill and not wanting to go back the next time, I gained inspiration from reading a book or magazine connected to the topic.

Soups are quick and easy to make for dinner and they are healthy too
Soups are quick and easy to make for dinner and they are healthy too | Source

The Meal Plan

Sad truth for food lovers like me is that only exercising will not get the success you want, I needed to change my eating habits too. Working long hours was also putting extra pressure and a frozen pizza often seemed as a better dinner option, but I resisted the temptation (well, most of the time).

Out of the various diets I found that I am the type who gains weight by just eating a slice of bread, so at the beginning in hope of loosing weight quicker I avoided high carb foods – such as white bread, pasta, sugary drinks, cakes, etc. Later I reintroduced these into my diet, but only whole wheat bread, durum pasta, dark chocolate and fruit tea without sugar – and only had them for breakfast or lunch, not in the evening.

I enjoy soups so I cooked a large pot of it at the weekends and put away some in plastic containers in the freezer, so even if I got home late and hungry, I had a quick and healthy dinner option.

I also searched for new salad dressing recipes and tried new vegetables. My favourite salad dressing is really simple to make: 2 large spoons of olive oil, 1 spoon of balsamic vinegar, a tiny amount of honey and some grounded black pepper.

And most importantly I started drinking plenty of water every day.

Jogging is one of the best cardio exercises
Jogging is one of the best cardio exercises | Source

Let’s Get Moving

I wanted to be more energized and have toned muscles, so I had to get more active. I committed myself to 3 times 30-minute exercising each week and more or less succeeded on it. I tried many types of activities, such as yoga, zumba, treadmill in the gym, cycling, yogging.

When the weather turned warmer in Spring I rode my bicycle to a nearby jogging track and started a 5k running plan that I found on the internet. It was very difficult at the beginning but instead of giving up I downloaded new songs to my mp3 player and enjoyed the music on these routines. A lap was 5k and it was a challenge I wanted to beat. It was a glorious moment when I first crossed the line without stopping.

After the First 6 Months

By the first day of Summer I was 6 kilos lighter and got many compliments on my new slimmer figure that felt very good. I rewarded this achievement by buying a new bikini for the summer vacation and had a big smile on all the holiday photos.

I managed to create a new lifestyle for myself and since then I have shed another 5 kilos. I am confident and happy thanks to this experience and the success. I hope that reading my story may also inspire others to go for it and create a healthier and more active lifestyle.

© 2013 Zsuzsi @

© 2013 Zsuzsi


    0 of 8192 characters used
    Post Comment

    • Zsuzsi profile imageAUTHOR


      6 years ago from London

      Many thanks, MzChaos

    • MzChaos profile image


      6 years ago from Indianapolis

      Nicely written.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)