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How to motivate yourself to workout

Updated on February 2, 2016

Sometimes, the hardest part of working out, is just getting started.

It is difficult finding the self-motivation to go to the gym, or set aside time to just get going. For me, I think the best way to get motivated is to simply:

  • Dress-the-part. Put on your running shoes and yoga pants. When you look like you are going to work out and simply are wearing the right shoes, your mind will be triggered to "want" to workout. Doing this every day will make it so working out will eventually become a habit.
  • Pump up your Body. Another thing I do is give my body the nutritional elements it needs to have natural focus and energy! Giving your body Vitamin B and other nutrients, helps energize and focus both your mind and body, so you are more energetic and motivated to workout. I love doing this the easy way, by simply having 1-2 Zeal Wellness Drinks a day.

Workout - Self Motivation

What do you do, to help Motivate you to WANT to Workout Daily?

See results

How to Stay Motivated


The problem is, you don't have time for long workouts.

You've been thinking of joining a gym, but even if you did, you wouldn't know where to start. So instead you lace up your trainers and go for another jog… but you still aren't seeing the fat loss you want.

We totally get it, and we want you to ditch your dead-end fitness routine NOW.

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That is why Lai Rupe's Choreography has teamed up with Zeal for Life to offer your a FREE 2016 90-days to a better you, exercise and nutrition plan that you can do at any fitness level, right from the comfort of your own home!

Sexy Arms, Dance-Workout Routine, 'cuz Baby, YOU'RE Worth It!

What is "90 Days to a Better YOU?"

For the next 90 Days, we will be posting Videos, Pictures and written out workouts for you to take on. The first few will be more simple, to ease you in. YOU know your body, so always be sure to challenge yourself, without going too far.

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So what are you waiting for?

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Changing lives, one person at a time!

Love Always,

Alaina Rupe


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