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How to reduce excess stomach fat

Updated on March 16, 2009

Can’t wear tight T-shirts?

Do you pull in your stomach when you talk to your colleagues as if you have a flat stomach?

Getting irritated when you stand in front of a mirror? In fact, sometimes wondered who the hell is?

Come on… Don’t worry… Read on…

We have come across so many people who tend to lose confidence because of a reason: Potbelly.

Yes, it is really harmful that may reduce your confidence too…

We are damn sure that this information will definitely pave way for people who say YES to the above questions.

Why to waste time then…Let’s start the action now….

Reasons – Why does my stomach grow?

Although this question looks silly, it really has a meaning in it.

Most of the people believe that this is due to improper eating or lack of exercise. There are other reasons as well:

1.) Hereditary – Just think of your relatives, roots., if they had same issue

2.) Late night eating – Do you have a habit of having your dinner and immediately go to bed. Then this also adds value to your belly :-).

3.) Work tension – We can generally say this as ‘Stress’ – a main cause which destroys your posture.

4.) Gastrointestinal problems – This is nothing but an improper digestion.

Above mentioned causes are only major causes.

Can I reduce my stomach fat?

Yes. Of course. Why Not?

But, generally people have a mindset that I will starting working out (exercise, diet, etc.,) before one week of my trip, function, party, outing.,

No…then this is not a permanent way…

 

Solution - How to reduce belly fat?

Though you follow below mentioned ways, you cannot expect your belly to be invisible on the second day you start working out. (If you can do that, please suggest me :-) )

But, we are sure that you will find a noticeable difference and say WOW to yourself within a WEEK of time. Cheer up!!! And read on….

We can hear you saying “What is this? Simple solution to this is reducing what you eat….That is it. My belly is gone….ha..ha..ha”.

No...You are wrong.

Heavy dieting is the worst option to try to reduce your stomach fat. This leads to lack of vitamins, reduce metabolism in your body, reduce your energy and puts you down.

Never ever skip your breakfast. This will not reduce your stomach fat.

No Large meals:

Eat several meals a day instead of two or three LARGE meals. Because, you will have very less time to get hunger. Always eat nutrient rich meals.

No Snacks:

Avoid eating snacks, oil items.

Water:

Drink more water, this keep your hunger down and also helps in good digestion.

Exercise – Only permanent solution

1.) Jogging – You can jog for 2 to 3 kms. Slowly increase the distance.

2.) Cycling – If you are bored of jogging, you can opt for cycling.

3.) Walking fast – This doesn’t mean cat walking. :-) Walk fast, cover 2-3 kms. Slowly increase the distance.

4.) Bending –

     a.) Bend your body down, try to touch the ground without bending the knees.

     b.) Slide your body, try to touch the knees sidewise.

5.) Jumping – Jump as high as you can. Try to reach the sky :-) You feel cheer energetic, fresh.

6.) Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance :-)

7.) Abs – Rest down, relax, try to touch your leg fingers now.

Below are some of the videos which we felt best.

How to maintain flat stomach?

Reducing stomach fat looks is easy, but it is difficult to maintain it. Because, most of the people give up doing exercise and forget lose control when they look at ice creams.

Even if you eat more you need to work out more. Remember that.

Only way to maintain your stomach flat is to continue your work outs, have healthy food.

Comments

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    • profile image

      ramya 8 years ago

      It is useful to me...thanksssssssssss

    • profile image

      John Doe 8 years ago

      This is a great way to help keep your stomach flatter, but you will need to incorporate a lot more varied resistance training in order to get the most out of your time.

    • profile image

      Excess Stomach Fat 8 years ago

      The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, ...

    • profile image

      Hira Sattar 7 years ago

      yes... its great wat to reduce belly fat. these exerecises are very usefull and water done a great job in your goal..

    • profile image

      mohann 7 years ago

      My week is 55 kgs, i have little stomach. can i reduce my stomach by taking lunch at one time only. mail to naramohan@yahoo.co.in

    • profile image

      sehaj 7 years ago

      it is wasting of time

    • profile image

      annica sodhi 7 years ago

      it is tough to do exercise every day

    • profile image

      Malayali Indian 7 years ago

      gr8 tips...

      helped to know the things that i didn't know

    • profile image

      kumar 7 years ago

      Hey thanks alots the info was really really usefull...

    • profile image

      muskan 7 years ago

      Iz Dat True... ????

    • profile image

      LOGESWARI 7 years ago

      ITS VERY USEFUL TO ME. I WANT TO FOLLOW THIS

    • profile image

      priya 7 years ago

      this is very useful

    • profile image

      Flatten Stomach 7 years ago

      If you wanna reduce excess fat you may want to also try drinking green tea on a daily basis as this will help get rid of saturated fat. Drink without milk and/or sugar or honey.

    • profile image

      Trainer Bob 7 years ago

      You can eat snacks between meals as long as they are productive to help burn belly fat.

      Almonds, apple slices and peanut butter and protein shakes work wonders for the body.

    • profile image

      thangam shri 7 years ago

      MY STOMACH LOOKING LIKE A PREGNANT LADY IAM 19 YEARS OLD MANY OF THEM COMMENTING ME SO PLEASE GIVE GOOD TO ME

    • profile image

      Arul Jothy 7 years ago

      A best way to reduce POT belly... Thank you Very much Mr. Author...:)

    • profile image

      mazet 7 years ago

      thanx a lot i hope it gonna work!

    • profile image

      CANDY 7 years ago

      I AM 13 yrs old. i am not fat but hav a BIG BELLY. hope it works thanks :)

    • profile image

      sanjan 7 years ago

      i will surely follow the instructions

    • profile image

      dream girl 7 years ago

      im 14 years old, and i only wiegh about 94 pounds and i have belly fat and i want to get it flat! wat should i do?

    • profile image

      IRYN 7 years ago

      I GROW FAT EVERY DAY AND MY BELLY IS BECOMING EXTRA LARGE WHAT SHD I DO.naigagafaithirene@yahoo.com

    • profile image

      Sarah 6 years ago

      I want to have a flat tummy but tell me 5things i must do. Thanks........,

    • profile image

      abhishek bhardwaj 6 years ago

      hey buddy !!!! tahnx a ton 4 dese advices!!! will try ol dese thngs 4m todat nwards nd will again share my experience if it works!!!!!!!!!!!!

    • profile image

      Laide 6 years ago

      Thanks for those wonderful tips especially the tips on diet,i find them very useful.

    • profile image

      sowji 6 years ago

      it is very usefull

    • profile image

      Meg 6 years ago

      Thanks for your info I hope gonna work.

    • profile image

      divya 6 years ago

      you gave sum suggestions rite..... dis m doin daily bt its work out 4 me..... stil m continuin dat

    • profile image

      reduce stomach 6 years ago

      the videos are great. thanks!

    • profile image

      chakri 6 years ago

      ok ...let me try...wil tel u?

    • profile image

      Tarek 6 years ago

      Well,Its been more than 10 years I am doing exercise.And I burn fat from other portion than stomach.SO still I am trying my best.The main thing is our food culture in this subcontinent.Hospitality means rich and oily food and that is a nightmare.So I think diet is the only way to redcuce stomach and weight loose.

    • profile image

      kins 6 years ago

      Will tell Any other solutions?

    • profile image

      fat boi 6 years ago

      im 15 years youg i weigh about 14-15 stone i have a gud bike (trek 4 seires)can cycling help me lose weight????

    • profile image

      asiiiiiiiiiiiiiiiiii 6 years ago

      tis s wt m doin daily............ foolish!!!!!!!!!!!!!!!1

    • profile image

      BHenj 6 years ago

      Im doing a different kind of exercise and it works!!! want to know what? please reply

    • profile image

      Dan'azumi 6 years ago

      Thanks for your wonderfull experience and kindness for the people's enlightement

    • profile image

      Ram 6 years ago

      it's so helpful

    • profile image

      Moro Isaac 6 years ago

      Thanks friends for all these solutions for reducing stomach. I thought reducing belly is by drinking hot alcohol through out the day.

    • profile image

      AZ Khan 6 years ago

      its look like usefull i must try it thank you

    • profile image

      Prithi 6 years ago

      How to get Flat Tummy. Pls give me Idea.

    • profile image

      GURU 6 years ago

      Stop being Lazy. Be active. You will get a flat tummy.

    • profile image

      Omoota 6 years ago

      Drink loads of lager and your belly will be reduced.

    • profile image

      Anis 6 years ago

      Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance.

      Loved this tip... guess its an easier and fun way for fighting the laziness which prevents the exercise :)

    • profile image

      Mohamed Azri 5 years ago

      You tube clips are so nice and explains the way to do the exercises properly. I feel this will for sure work out if we follow and continue

    • profile image

      JANE 5 years ago

      i HAVE TRIED; IT REAL WORKS: MY STOMACH IS NOW SMALL

    • profile image

      sekar 5 years ago

      this is really nice to watch and get benefitted if put into action. putting into action is the real problem. but thanks for giving such a wonderful advise.

    • profile image

      MOHAMMAD AZIZUL HOQUE 5 years ago

      i can start exercise from today also diet control. i have ? that can i use sona belt for stomach reduce?????

    • profile image

      Sarita 5 years ago

      Yeah! these are the wonderful tips and surely it works. once again thanks for posting such great tips.

    • profile image

      Balamurugan A 5 years ago

      It is very useful to me. Tanks for your information. tanq

    • profile image

      suranga.. 5 years ago

      really good ill try to following that,,,,,,

    • profile image

      sunil 5 years ago

      i am daily 6to7km. jogging but never myweight or stomach reduce. my hight 5ft.3inc. weight 72kg.

    • profile image

      jis 5 years ago

      it is very useful.i will try to following these. a great thanks to every one.

    • profile image

      Happy 5 years ago

      My Happy Morena

      Excercising is the best way of making your stomach flat. I have tried it several times and it's working.

    • profile image

      shaziya 5 years ago

      iam 30 years old ;myweigtht is nearly to 102 please do suggest me the right way to reduce

    • profile image

      Osama 5 years ago

      thanx for the help........ill do it for sure

    • profile image

      nit 5 years ago

      thanks in advance.. i will do it

    • profile image

      Nooruzzaman 5 years ago

      thanks for the help ill do it for sure

    • profile image

      shahrukh 5 years ago

      just nw i read all those instuction n frm 2morrw i going to follow let see will ut be useful fr me or just wastage of time

    • profile image

      prabaharan 5 years ago

      hope this would help !!

    • profile image

      DORCAS 5 years ago

      TANX FOR THE TIPS,HOPE IT WORKS FOR ME

    • profile image

      shilpa 5 years ago

      pls tell me how to reduce my stomach

    • profile image

      AD 5 years ago

      this is very usefull thanks

    • profile image

      babu 5 years ago

      im starting today....

    • profile image

      sajith 5 years ago

      this is good way i will try it....

    • profile image

      Neil 5 years ago

      Hey, Im 12 and I weight 77 pounds but my stomach is reall big.

    • profile image

      Mr. Fat 5 years ago

      Hey, I'm 12 and I'm 80 pounds and my stomach is really big but my arms and legs are skinny. I'm about 5ft 3 inches.

    • profile image

      Awini 5 years ago

      i,m 25 years with a pot belly i take a lot of bear.how can i reduce the fat.

    • profile image

      Mr. Dude 5 years ago

      Shukriya bhai

    • profile image

      Vicky(kenya) 5 years ago

      I'll try out this dia. I hate my potty to death

    • profile image

      pavan kumar 5 years ago

      i like this i well this steps

    • profile image

      babulu 5 years ago

      it's too good

    • profile image

      Mimi 5 years ago

      This kind of exercise is not easy for one to keep or maintain

    • profile image

      alexa 5 years ago

      thanks 4 helping me out.....

    • profile image

      kavin U.S.A 5 years ago

      Thank u folks....!!

      am really cool..........!!

    • profile image

      renu 5 years ago

      is this really true???????????????????????????/

    • profile image

      ju 5 years ago

      good an cool i will do it

    • profile image

      meghana 5 years ago

      gud and nice tips

    • profile image

      Abdul Ghaffar 5 years ago

      Thanx it is very easy for me

    • profile image

      Peggy 5 years ago

      thanks for the tips i will it

    • profile image

      vrajesh 5 years ago

      thnx a a lot....will start exercising frm today.....

    • profile image

      boces 5 years ago

      wow! this is really cool .it works!

    • profile image

      poscy 5 years ago

      wow this is awesome i reduced my belly at 1 month thanks

    • profile image

      devi 5 years ago

      thanks yaa. u given me a good idea . this time onwrds i used to start followins ur videos to reduce my loose belly.

    • profile image

      rohit 5 years ago

      thankq..............

    • profile image

      kaleem 5 years ago

      wow!!! its really amazing

    • profile image

      Komal 5 years ago

      Thank u very much ths is so useful info

    • profile image

      sruthi 5 years ago

      thanks for your tips

    • profile image

      nair 5 years ago

      my stomach is like pot bell. how to get reducted

    • profile image

      Gifty 5 years ago

      i`m starting mine today,thnx!!!!!!!!!!!!!

    • profile image

      Ator matthew 5 years ago

      Wow this is the lecture i have been waiting for and am starting it now...thankkkkkkssss to this web controller.

    • profile image

      Lapata 5 years ago

      Sab chutiya hao.....petawa ghatay kai ka karabao? Jao khao pio hachak kai..farzi bat kahi na karao.

    • profile image

      anushiya 5 years ago

      huh!!! i will follow it from 2day and its useful to me pls send me some more ways to reduce my tummy to anu.sweety1990@gmail.com my age is 21 n iam 65 kg :( going to start from now :) tks

    • profile image

      soundarya 5 years ago

      this lecture is very useful it helps to reduce my tummy

    • profile image

      wesley 5 years ago

      yep, usefulllllllllllll................

    • profile image

      rebecca 5 years ago

      i was so shame of my self, my shape was shapeless no body want to come around me, i can,t enter any cap because of my fatness i was crying day and night i did all exercise i toke drugs to suppress my fatness down, but nothing happen i can,t wear shirt because of my fatness, my ibls was high, i read a comment concerning i spiritualist who help fat people to reduce there weight i was thinking it was a joke, i contacted the spell caster and he cast a power spell on me to reduce me weight down, now i can walk all over the place!!! people is asking how did he do it... i can wear any shirt and i will look cute. thanks be to the gods of indianspell@yahoo.com for reducing my weight down to my satisfaction.

      he can help you to control your weight in less than two weeks and you we be happy that he did you can reach him through email INDIANSPELL@YAHOO.COM

    • profile image

      martha 5 years ago

      lets me try may be it works

    • profile image

      REKHA 5 years ago

      Good advise. But ' have a problem as i m working and goes around 7pm to house and takes dinner around 10pm and after that i m so exhaust and get sleep. should we take dinner early or reduce my diet in dinner

    • profile image

      raju 5 years ago

      good advice

    • profile image

      anup misra 5 years ago

      Good exercises. I will definitely try them.

    • profile image

      Essy 5 years ago

      Tht is really great. . . . . I will try it.

    • profile image

      Abbas 5 years ago

      Thanks. Hope I work out successfully.

    • profile image

      san.. 5 years ago

      thanx... I hope it will be work...

    • profile image

      Manish 5 years ago

      Ya this useful and I am doing every day

    • profile image

      N.kaushik 5 years ago

      Thanks 4 giving advise,hope it will work.

    • profile image

      sivan.kallakuri 5 years ago

      Thank you for your great suggestions....

    • profile image

      Ashok 5 years ago

      really ..i liked it very much

      before doing all of above things ..i wud lyk 2 say thanks to all

    • profile image

      manu 5 years ago

      thank u/ i read it just now... i guess i may work it out..... ha ha ha aha ha

    • profile image

      SYLVIA 5 years ago

      am already doing it.i can see some differenc but for how long will i do this?

    • profile image

      pvrs subrahmanyam 5 years ago

      very good suggestions

      and this we will have to do for the life time. its not time bounded suggestion.

      these suggestions are vey helpful to reduce B.P and Diabetes also.

    • profile image

      Mano 5 years ago

      This much very interesting matter this very helpful for me to reduce my weight

    • profile image

      Ahmad 5 years ago

      "Where there is a will there is a way."

    • profile image

      anjali garapati 5 years ago

      by watching this i got some idea how to educe weight

    • profile image

      REMO 5 years ago

      GOOD.Pls Update More Tips

    • profile image

      Lavanya 5 years ago

      Very useful tips. Thanks :-)

    • profile image

      Apple j.i.o 5 years ago

      Thnks 4 making me feel good, knowing there's a way out.i ll do as instructed hope it work.

    • profile image

      Ravi 5 years ago

      Let me try this, i think it will work

    • profile image

      Padma 5 years ago

      It is very useful

    • profile image

      hari 5 years ago

      its ok but it takes more weeks n wat to do or that/?????????????????????????????????????

    • profile image

      shybi, India 5 years ago

      Its really useful as am always will be in car...I will try these simple exercises..thank ye

    • profile image

      james 5 years ago

      i really appriciate for this information. I will put them in practice.

    • profile image

      Alka 5 years ago

      i will surely try to reduce my tummy

    • profile image

      surya 5 years ago

      thank u so much. i will follow this. if i didn't get better results i'll kick u off

    • profile image

      The Boss 5 years ago

      I also have some a suggestion to flatten your tummy. The best exercise I would recommened you people is swimming.

    • profile image

      suriya 5 years ago

      its a good way ill try it

    • profile image

      ricky 5 years ago

      good one...it works...

    • profile image

      abhay 5 years ago

      hope it works. i am starting it from tomorrow

    • profile image

      sonia 5 years ago

      gonna start 4m 2morow.hope it works am getng xcited

    • profile image

      shiva 5 years ago

      Good Tips....., Thank u sooooo much...........

    • profile image

      SSS 5 years ago

      Okali...super da

    • profile image

      neha 5 years ago

      very good execises thank you very much

    • profile image

      Abhi 5 years ago

      Thanks.. I am just 18 & healthy but my tummy is extra large! Hope it will work for me..

      I found it shocking that i am in fault at all 4 main causes which are described above..

    • profile image

      Ramya 5 years ago

      thanks for the tips hope it works for me

    • profile image

      mani 5 years ago

      thanks for ur tips.. jus nw i m 20 but i did't control my belly.. i think ur tips will helps me

    • profile image

      monisa 5 years ago

      not that much nice

    • profile image

      Arun 5 years ago

      ya after i got married i really became fat it developing so k i will take tis tip and i will try it

    • profile image

      Anoop.R.S 5 years ago

      Thank you very much

    • profile image

      pradeep.SS 5 years ago

      very informative and an eyeopener marvelous style of writing

      it really gives the reader self confidence

      thank you very much.

    • profile image

      Vijitha 5 years ago

      Hope this works out. Thanx a lot for all these tips

    • profile image

      subramani 5 years ago

      try to follow your instructions

    • profile image

      anil 5 years ago

      going to start from now

    • profile image

      moni 5 years ago

      i have started now and i'll tell u the result after one month .. all the best to all my friends. come on

    • profile image

      roopa 5 years ago

      Thanks... let me try and tell u the result

    • profile image

      vinod 5 years ago

      great info, thanx

    • profile image

      siddharth 5 years ago

      that chinese guy on yuotube is doing yoga,and that too wrong,dont follow it,it'll cause injury without guidance,everything chinese as actually come from india thousands of years ago,copycats

    • profile image

      tom 5 years ago

      TO PREACH IS EASY,TO PRACTICE IS DIFFICULT

    • profile image

      sanath 5 years ago

      im 184 cm tall and 102 kg but i have stomuch , give me gud tips to reduce stomuch and become thin plzz..

      email# errel_likes_u@yahoo.com

    • profile image

      rajni 5 years ago

      yes!

    • profile image

      Beelzebub 5 years ago

      I have lost over thirty pounds since I've been diagnosed with ADD and depression. After I was put on Concerta, I was only able to eat breakfast because the medication had killed my hunger. I was 185 lbs, now I am qrl

    • profile image

      Beelzebub 5 years ago

      Oh, no. Haha. My phone posted the comment before I was through. Anyways, I am now 145 pounds. I am now just losing weight rapidly by drinking loads of non-flavoured water and dancing like a maniac for like an hour. Haha. My medicine has caused me to become dehydrated which is the reason I drink so much. I am only fifteen but this is probably the best way to lose weight for young and older.

    • profile image

      tejaswini.b.r 5 years ago

      Hope this works out. thankx a lot 4 all there tips

    • profile image

      miriam 5 years ago

      i am going to start i will give u da result

    • profile image

      tahseen 5 years ago

      you can add little more tips toooooooooooooooooo

    • profile image

      yashh 5 years ago

      waste of time

    • profile image

      Vandy 5 years ago

      It Really Works....

    • profile image

      Appa 5 years ago

      I will try of my Best n then i will say Thanx to U.

    • profile image

      naveen 5 years ago

      Tank u it really works out...

    • profile image

      Lwky 5 years ago

      Hmm i got more confidence dat i can reduce my belly by reading this...thank u so much..

    • profile image

      nagaraju 5 years ago

      My week is 70 kgs, i have little stomach. can i reduce my stomach by taking lunch at one time only and which food i have to taken . mail to nagu5@yahoo.com

    • profile image

      dawdy 5 years ago

      Interestine

    • profile image

      swati 5 years ago

      I tried all d solutions given above.. Only d thng is tht i m foody.. I love to have foods.. specially junk food.. I do have it many times.. Can u pls suggest me what i can do to make my stomach flat without having restrictions on my food habbit.. Pls reply me on my id swati.p1210@gmail.com.. Thnk u.. :)

    • profile image

      naveen 5 years ago

      really helps

    • profile image

      ABHINAV SINGH 5 years ago

      My weight is 60 kgs, i have little stomach. can i reduce my stomach without exercise bcoz i have no time. pls mail at abhinavsingh310@gmail.com

    • komall profile image

      komall 5 years ago

      My weight is 40 kgs, i have little stomach. can i reduce my stomach without exercise because i have no time. plz tell me....

    • profile image

      desperate 5 years ago

      I'm like 12 and I'm pretty skinny except for my huge stomach. does this really work? :(

    • profile image

      mohana,preethi 5 years ago

      its very useful to

    • profile image

      anis 5 years ago

      i' love these tips i am very happy with these tips that i lave lost 4Kg now my age is 13 and my weight is 45 and my height is 5.4

    • profile image

      ishwarya 5 years ago

      very useful tips... i ll try from tomo n let u al knw d result. Thanks for d tips

    • profile image

      Kanvi 5 years ago

      Hey Buddy

      Please tell me how i can reduce my stomach by exercise or by diet.my stomach come out after baby.

    • profile image

      Bala 5 years ago

      I can try

    • profile image

      Aakib 5 years ago

      Hey how can i ruduce my stomach in 1 week

    • profile image

      sathar from mct 5 years ago

      It's good tips thank you i started a weeks now feeling good in 7 days

    • profile image

      pankaj maharaj 5 years ago

      d tips r great.going to follow each n everythng slowly slowly

    • profile image

      jeba 5 years ago

      very nice(:-

    • profile image

      sakshi vig 5 years ago

      ummmm....sounds intrestng as well as useful....hope it wil work as m really tensd bcz of my pot belly....wish me luck guyzzzz

    • profile image

      Yamini 5 years ago

      Nice & worth doing tips.........i really like it..!!

    • profile image

      Raj pandey 5 years ago

      Thanks for the tips...

    • profile image

      Karan Asnani 5 years ago

      Thanks

      Very well written

    • profile image

      nami 5 years ago

      aweeesum!! em gona try em rite away! thnkz!

    • profile image

      rai 5 years ago

      ya its good for me, bezc i am going to gym but still i have belly .....,

    • profile image

      sivakannan 5 years ago

      nice i like very much

    • profile image

      dishhh 5 years ago

      gr8 tips

    • profile image

      ajay 5 years ago

      Great , very helpful

    • profile image

      gops 5 years ago

      this is really good

    • profile image

      ANKITHA. RAJU 5 years ago

      THANK YOU SO MUCH!!!!:-)

    • profile image

      val 5 years ago

      hey friends., this is Val turner ., i see lots of people struggling with there weights., the thing is if you are using same treatment again and again, then you will never get desired results .., i am social worker and apart from my professional life., i save some time for those people who do not afford heavy treatment ., so for help absolutely free of cost ., contact mi at "valurieturner@yahoo.com"

    • profile image

      anand 5 years ago

      i am going to try it

    • profile image

      raja 5 years ago

      ya good

    • profile image

      Aishwarya 5 years ago

      It is very easy way to reduce tummy

    • profile image

      theja 5 years ago

      from 2 day i wl try

    • profile image

      Vineet 5 years ago

      Thnx! I'll try out your suggestions.

    • profile image

      Myrna 5 years ago

      I will try today

    • profile image

      Gans 5 years ago

      Superp , Thanks

    • profile image

      Elsy 5 years ago

      Hey i am 19 years old and 5. 4 ft hight but my weight is 64 kg . Yo thing the above instructions wil work ?

    • profile image

      ARIF KHAN 5 years ago

      GOOD TIPS THANX A LOT

    • profile image

      S H RAO, A.P(STATE) 5 years ago

      thanks a lot to give health tips, everyone to make exercise but some people are forgetting to make practice exercises.

    • profile image

      Puneet Singh Raghuwanshi 5 years ago

      this information is very helpful i will start following tips... and i m damn shure that soon i will become fit.

    • profile image

      krishna... 5 years ago

      thanx a lot... its useful...

    • profile image

      Mamadam 5 years ago

      Thanks 4 d advice!

    • profile image

      achu 5 years ago

      thanks a lot it's efective

    • profile image

      NIRMAL 5 years ago

      THIS WAS THE BEST THING EVERRRRR!! THANKS U MUCH I WOULD NEVER FORGET THIS ! THANKS A LOT

    • profile image

      Imran 5 years ago

      Nice

    • profile image

      GD 5 years ago

      Ya Its true to do the Exercise is the best option,but today's hectic schedule it is not possible to do Exercise daily. Try to suggest any other options.

    • profile image

      SIVALAL 5 years ago

      I WOULD LIKE TO START IT TODAY....!!!!!!BUT REALLY ....LAZYYYYYYYYYYYYYYYYYYYYYY.........

    • profile image

      diyettima 5 years ago

      is it true?

    • profile image

      lucy 5 years ago

      wowwwwww

    • profile image

      sathish 5 years ago

      it is useful to me thanks

    • profile image

      akhila 5 years ago

      Thanks

    • profile image

      hey ram 5 years ago

      Terrific. Its very useful to those who are very serious about reducing their POT BELLY !! No pain, no gain!

    • profile image

      Sudarshan 5 years ago

      It is very useful

    • profile image

      Ritoo 5 years ago

      Thanks a lot!!! I will try to follow it from today only!!!!

    • profile image

      jeevan 5 years ago

      very nice..thanks for the tips wil have to follow.. :)

    • profile image

      khushi 5 years ago

      i wish this could work for me......

    • profile image

      Temy 5 years ago

      Gr8 tips.tanx

    • profile image

      FARRU 5 years ago

      WOW...GREAT TIPS

    • profile image

      sony 5 years ago

      I am 13. I am not at all fat but I have fat in the belly, due to which I look odd. Thnx fr d tips. I wish I reduce my tummy.

    • profile image

      Josephine 5 years ago

      Am just 18 yrs old,nd i discova dat i gat a big belle..thoug i did abortion a year back,my friends do tell me dat d cause of my big belly is as a result of my abortion,and dat mine is a very difrnt case,they told me dat it can neva go flat.please i need a solution to these problem cuz it make me shy weneva am in d public

    • profile image

      shivani 5 years ago

      its realy useful 2 my husbend ,,,,!!!!!!!

    • profile image

      Ebson Frieda 5 years ago

      Tnx 4 dis tips..

    • profile image

      Shanmugam 5 years ago

      I can't believe........

    • profile image

      Abdul Gani 5 years ago

      Its very difficult to do the excise daily after got big belly..... can you suggest me. Ots and other drinks are enough more than meals to reduce the belly.

    • profile image

      Rida 5 years ago

      I can't do exercise because I always feel tired and it starts hurting even after just walking for five minutes. is there any other way? email me at mariaaord@yahoo.com

    • profile image

      Bhargav 5 years ago

      Ya its use ful

      thank u very much

    • profile image

      Yash 5 years ago

      Yes it helps. You need to be consistent

    • profile image

      romy 5 years ago

      hey..m romy...wants more tips to reduce belly fat....in last year my weight increasd from 53kg to 63 kg...following d same diet..but still becoming fat..plz plz suggest me some tips to reduce my fat.....

    • profile image

      hemanth P Bharadwaj 5 years ago

      i think this is the right way to do this i know this way but can u suggest me how to continue this method regularly

    • profile image

      sejal 5 years ago

      waste of time

    • profile image

      star baby 5 years ago

      i hope l get a great result.

    • profile image

      pankaj 5 years ago

      hey i have reduced my wt 20kg in just 1 month....thanx a lot

    • profile image

      Raphael Benjamin 5 years ago

      It's very very easy? thanks

    • profile image

      steve 5 years ago

      am going to follow this tips. lets ccccccccccc

    • profile image

      amar 5 years ago

      i'll do it..:-)

    • profile image

      Nazia Ali 5 years ago

      Hey thnx i will deffinately try dis hope it works.

    • profile image

      gulf 5 years ago

      thanks for tips i can try

    • profile image

      sumathy 5 years ago

      Thanks,its very useful to me.

    • profile image

      mona 5 years ago

      thanks for advice it really works

    • profile image

      congo 5 years ago

      R u a doctor???

    • profile image

      kashi 5 years ago

      its super i lost ma weight thank u

    • profile image

      Anathakumar 5 years ago

      all instructions are useful, but you did not provide the exercise time in the day(i.e. morning or evening nor both time)?

    • profile image

      Kusieric 5 years ago

      Good but did not consider we African

    • profile image

      deepak 5 years ago

      good bro it is really effetive.....

    • profile image

      daniel 5 years ago

      i tryed tis for 90 days continuesly and i loss 25kgs, really it works wow i feel grt nw

    • profile image

      ghulam Mustafa 5 years ago

      i am waking 6Km daily why my weight is not decrese...?

    • profile image

      raj 5 years ago

      it is very usefull !!!!

    • profile image

      Ilayathalapathy vijay fan-Anoop 5 years ago

      i think it is a stable way 4 me...

      thankx 4 ur tips

    • profile image

      VAISHALI SHARMA 5 years ago

      hello. i have lost 10 kg in 2 months. workout helps. but you need to take supplements as well. i took supplements from www.tejaswamusclesports.com

    • profile image

      sanz simon 5 years ago

      its very useful

    • profile image

      parvathi 5 years ago

      it was so nice to listen to all dis tipses,,it s goi to b useful n future

    • profile image

      jothi 5 years ago

      i have 43kg but my stomach large belly ,so what can i do . my age is 25 and also i am a single

    • profile image

      prabha 5 years ago

      ya... its realy true .... i will try ... thanks lot....

    • profile image

      surya n ss 5 years ago

      good theory

    • profile image

      dhiraj 5 years ago

      i have no time for al ths

      I m engg studnt

      Wht can I do

    • profile image

      test 5 years ago

      Hope this works

    • profile image

      Shiva kumar 5 years ago

      Nice but must follow it .. Tat oly a deficault 9884456148

    • profile image

      Nikhil 5 years ago

      It helps me a lot.....thanx

    • profile image

      jiffry 5 years ago

      well ... i am going to try it today......

    • profile image

      Prince 5 years ago

      HI..

      This is very nice tips, thank you for this, it will really help me and i saw many website but i didn't find soultion like this ! Thank you again, and let me try this.

    • profile image

      farhana 5 years ago

      Thank you for your valuable tips

    • profile image

      sabitha 5 years ago

      this tips very nice. i must follow the rule from today..............

    • profile image

      ilamparithy.ece@gmail.com 5 years ago

      i m 24 years old... i have very flat belly... and i m lean... and want to improve my size of my belly.... pls send some tips..

    • profile image

      Trisha 5 years ago

      take more oats illa

    • profile image

      ramya 5 years ago

      Hi ilamparithy... how u get flat belly... u r the right person to give tips to all of us... pls pls

    • profile image

      Vidhya 5 years ago

      Useful information. But the fact is everyone is aware of these instructions but fail to follow them for some or other reasons. Unless we make our mind to execute these statements, no use of reading or look for the articles of the same kind.

    • profile image

      celly 5 years ago

      let me try it

    • profile image

      celly 5 years ago

      let me try it

    • profile image

      suniti 5 years ago

      walking early in the morning and healthy diet helps a lot to loose tummy fat.

    • profile image

      yuvraj 5 years ago

      just control yourself to eating junkfood,but remember one thing drink lot of water it will help to reduse your fat.get sleep on time minimum8 hrs ,stop to lazyness,think possitive yes i can ...like that.and do your crunching and situps only.........success will not so far from you..

    • profile image

      surajsen 5 years ago

      after dinner sleeping to avoid was use full for me

    • profile image

      surajsen 5 years ago

      after dinner sleeping to avoid was use full for me

    • profile image

      Subair Deen 5 years ago

      Exercise is the best way i saw the changes

    • profile image

      google 5 years ago

      Wake up at 3 'o' clk daily and take jogging atleast 25 to 27 kms and eat 24 bananas after dinner after that dont forget to drink 7.5 liters of milk it will show result by next day morning.

    • profile image

      Kavitha 5 years ago

      This tips every one knows!! But it's difficult to maintain daily;-) gv sujjestion other Thn excersie plzzzzzzzzz.....

    • profile image

      Maryam mas'ud 5 years ago

      It seems useful, hope i'll maintain the exercise. Thanks

    • profile image

      CAT steve 5 years ago

      dont eat chapathi and walking more effective on fat ..

    • profile image

      solomon 4 years ago

      i hope it's gonna work

    • profile image

      shwetha badrinath 4 years ago

      i ll try dis

    • profile image

      Rajesh.J. Mysore 4 years ago

      I ll Start this from 4/7/12 Thanks for information

    • profile image

      sabari 4 years ago

      thanks for u . i will do it ...............

    • profile image

      Divakar 4 years ago

      I will try this and inform you! :-)

    • profile image

      CHARLES KANNAN 4 years ago

      Tips are all ok....

      But we have to follow up these.....

    • profile image

      milly 4 years ago

      exersice is the best way

    • profile image

      Topsyn 4 years ago

      Wonderful tips. More suggestion.

    • profile image

      cherry 4 years ago

      hope it works :)

    • profile image

      mahesh 4 years ago

      hope it works:-)

    • profile image

      xavier.dsouza 4 years ago

      iam a 36 years old iam 44 inch stomach pls suggest me my mail id xavierdsouza4@hotmail.com

    • profile image

      guddu 4 years ago

      thanx

    • profile image

      shubhamtiwari220 4 years ago

      Eat less is only a way

    • profile image

      sunil 4 years ago

      great

    • profile image

      indhumathi 4 years ago

      thanks 4 your ideas but as a college girls we need some more easy ways to reduce the tummy

    • profile image

      sunil 4 years ago

      THANK U VERY MUCH.....

    • profile image

      samreen sajid 4 years ago

      THANK U FOR U R BEST ADVICE

    • profile image

      geethu VRN 4 years ago

      thanks..................

    • profile image

      venkatesh 4 years ago

      OK i believe it to be true and i want to start exercise from tomorrow onwards

    • profile image

      Somu 4 years ago

      It was very helpful for me... Great......... thankx

    • profile image

      Dream girl 4 years ago

      very true

    • profile image

      arul 4 years ago

      i will suggest to my friends....... thank uuuuuuuuu

    • profile image

      Holy Saint Michael 4 years ago

      please my stomach is a little big. pls xan i get any medicine for this ,am now 28years of age

    • profile image

      prahlad upadhyay 4 years ago

      its very nice & helpful

    • profile image

      cruel stomach 4 years ago

      grrrrrrh

    • profile image

      Gladys 4 years ago

      It is a good suggestion .Thanks a lot

    • profile image

      Taniya 4 years ago

      hi,

      I go tired and my thighs and neck ache on doing this or any abs. Am I so week or this is normal for beginners?

      I was a very thin girl and just now put on some decent weight. But along with it, I got a small tummy too, as an additional package. :(

    • profile image

      Piyush 4 years ago

      Not useful

    • profile image

      Naresh 4 years ago

      Thanks for your suggestion

      I think this process will be helpful for all persons

    • profile image

      Jothi 4 years ago

      hi

      i have excess fat in my stomech and loose breast how to tight my body, plz mail me kalaiumalak2309@gmail.com

    • profile image

      Y V RAMANA 4 years ago

      Thank you for your guidence

    • profile image

      Asif Naiem 4 years ago

      Hi frndz

      As i think physical workout is very necessary for every one. so now just do and see the difference i n your body.

    • profile image

      riya 4 years ago

      I want reduce my stomach as fast as possible and also in aeasy way so plese can suggest a simple way to reduce my stomach in minimum one month please mail me as fast aspossibe at riyadevnath94@gmail.com

    • profile image

      mos 4 years ago

      tk u .it was very useful. thks..............!!!!!

    • profile image

      jothi 4 years ago

      i am 22 yr's old women.

      how i reducce my belly

    • profile image

      amit 4 years ago

      i fully agreed about this

    • profile image

      ut 4 years ago

      i will try

    • profile image

      sai 4 years ago

      thanks

    • profile image

      lulu 4 years ago

      i hope it will work

    • profile image

      Mohit Thawrai 4 years ago

      yupee .......... it works..

    • profile image

      gurjeet ghotra 4 years ago

      i will try

    • profile image

      Pawan 4 years ago

      hi, My name is pawan and my stomach size is 40 and i want to reduce my stomach, and i am doing exercise everyday at gym since 2 months, but i don't see any big difference in reducing, to inform you i am drinking whiskey everyday, and my diet is less for a day, but i can not stop drinking the whiskey everyday, kindly suggest me what should i do.

      please reply me on "pwnkmr750@gmail.com"

    • profile image

      Rana Bapodra 4 years ago

      Fully agreed

    • profile image

      Shramana Saha 4 years ago

      i am 13 ....recently i am willing to loose some weight .......hope it will work

    • profile image

      sonal 4 years ago

      good

    • profile image

      Trizah Kainika-Kenya 4 years ago

      Really.......!!Can't wait to weigh at 65kgs and have a flat tummy......,will be back with results after trying your tips......!!

    • profile image

      anbu 4 years ago

      run cycle or go with legs

    • profile image

      Kummi 4 years ago

      I want big belly,,,,,,

    • profile image

      magreth kennedy 4 years ago

      am a mother of two kids, can the exercise help me to reduce my bell?let me try and watch the out come

    • profile image

      shahil 4 years ago

      hi......I have a little stomach. how can i reduce my stomach flat. am also doing exercise weekly 3 days. but i cant see any change in my stomach. so can you advice me the new excersise tips. can you send me a reply to me shahilceeyem@gmail.com

    • profile image

      Daniyel 4 years ago

      I hope it will work and also will try

    • profile image

      pinki 4 years ago

      we need to your help please suggest me the best way to reducing the my stomach.

    • profile image

      NAVYA 4 years ago

      THANK U

    • profile image

      Swetha 4 years ago

      I Hope it will work out,.. Let me try it out for 1 week:)

    • profile image

      nandkishor yeram 4 years ago

      its nice help.....to all world

    • profile image

      Rose jay 4 years ago

      Your way of explaining is wonderful, it really gives confidence to those who are having a feeling of inferiority complex due to this potbelly. I hope it works for everyone.

      Where there is a will, there is a way.

      Expecting to give a good reply in return after practicing all the ways you have advised.

    • profile image

      sukansha 4 years ago

      thanks i hope it will really work out

    • profile image

      Khan afshan. 4 years ago

      Well , I m so tense about my belly fat. But looking at your tips raised a hope in me. I will start doing it from today and i hope it will work out.

      Thanks.

    • profile image

      syed-chennai 4 years ago

      Very Good tips , Sure I will try to do

    • profile image

      komal 4 years ago

      i want to reduce my belly

      i am using treadmil regularly for 40 mins but there is not any f effect on my tummy plz sugest me smething new that it should work in less tme

      does cycling reduces belly fat?

      plz mail me at komal-ashraf@hotmail.com

    • profile image

      Deepak bali 4 years ago

      I will try & hope it will work

    • profile image

      tungujapamella 4 years ago

      tungujapamella,my question is about sugars,do they add fat?and my comment,thanks i will try out the procedure.

    • profile image

      fatso.. 4 years ago

      im 14 and i really wanna lose weight but i m a bit lazy and doin exeercise infront of y parents is a bit embarrassing. pls give more tips. thnx

    • profile image

      Megha 4 years ago

      I'm 16yrs old i hv gud shape n flat belly but ma hands r tooo fat plz gv me sum tips????:-(

    • profile image

      Akhil 4 years ago

      hmm... Nice tips...

      Guys it will really help you a lot...

      I followed it for two months and I almost flat...

      Akhil54325@gmail.com

    • profile image

      annie 4 years ago

      How I loose my body weight through spell. I woke up one morning to find out

      that my body system has changed in its functioning and after a week my body

      weight begin to increase rapidly until it get to about a weight of 120-180

      kg. It was a helpless situation for me because I’ve been to so many places

      without a right diagnosis of what to Dr. Agbadi for his services rendered

      and helping me regains my normal life. If you is really happening. My days

      of mystery came to an end after I meant with DR. Agbadi. He gave a precise

      diagnosis to the excess weight and told me to send my pictures which I did.

      And then he bought some items which he uses to cast the spell.

      Surprisingly, after a week my body weight return to normally

      and it was unbelievable. I’m forever grateful need his helping hands

      contact him on his Email dragbadilaguspelltemple@gmail.com

    • profile image

      Javed 4 years ago

      Thanks a lot for information.

    • profile image

      raj 4 years ago

      now i am start , after i say result

    • profile image

      dhiraj 4 years ago

      i start from today...........wow!

    • profile image

      parthiban 4 years ago

      please suggest me how to reduce tommy

    • profile image

      ashiq 4 years ago

      Thanks for information

    • profile image

      Pawan Kumar 3 years ago

      It is too much good for reduce stomach,

      Thanks for it

    • profile image

      sangay 3 years ago

      i cant give up my 3 times meal better i will start exercise.

    • profile image

      achu 3 years ago

      wanna 2look

    • profile image

      Natwar Jangid 3 years ago

      It is useful to me...thanksssssssssss

    • profile image

      emmily 3 years ago

      its usefull to us who r fat

    • profile image

      kunal dJ 3 years ago

      yeaH....i will surely follow it .......let's try one tiMe

    • profile image

      midhun 3 years ago

      thanks

    • profile image

      gracii 3 years ago

      I lk it....thnks for advice i kno it will b hard bt am determined to win over my belly

    • profile image

      anitha 3 years ago

      very nice tips it was very useful............

    • profile image

      william 3 years ago

      juat read. i will do my best and practice.

    • profile image

      safar 2 years ago

      thank u fr ts I am 22 .my wait is 64.i want to reduce it and also my belly thk u

    • profile image

      rekha 2 years ago

      ys now I vl try

    • profile image

      GUDELLI PRAVEEN KUMAR SON OF LAXMAIAH 2 years ago

      AMONG MY FAMILY MEMBERS IAM THE ONLY PERSON THAT WHO HAS BELLY SO I WANT REDUCE WITHIN IN SINGLE DAY CAN U PLEASE TEL ME THE TIPS..

    • profile image

      pradip deb, sbi 2 years ago

      Thanking

      For good idea

    • profile image

      king 2 years ago

      waste tips

    • profile image

      sus 2 years ago

      It is useful to me...thanks

    • profile image

      abi 2 years ago

      Sr i am suffering from ulcer. But my belly is incresing within 2 months.. I think it is gastero intestinal problem. How to reduce my stomach..

    • profile image

      ashu 2 years ago

      really its a good one for me... its a good idea

    • profile image

      Abhishek 7 months ago

      Its Really Amazing excercise

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